Your Today Story with Gina Kershaw
Gina Kershaw, JD, MBA, is a Mindvalley Certified Life Coach and Hypnotherapist who trained under the legendary Paul McKenna, Ph.D. She has mentored hundreds of women and particularly loves helping them unravel childhood subconscious programming that holds them back. This podcast talks about manifestation, empowers women to find their purpose, shows them how to have a positive impact for good, and encourages them to design a dream life on their own terms.
Episodes
This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers.
These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that ...
Dionna is a Conscious Coach that supports moms, helping them to create sustainable balance in all areas of life without the shame and guilt that comes with this important role!
After becoming a mother and investing in self-development, therapy, leadership trainings and more, Dionna saw a huge gap in the industry. Moms were being left out and really lacking the support systematically, socially, and emotionally to manage this role.
Lik...
If you want to attract something different in your life, you will need to energetically match that new thing. This means that you are going to have to be a different person and do different things, because if you were already an energetic match to what you want, you would have it.
Look around at where you are right now and what you have, and consider that you are an energetic match to those things. If you want more, you&a...
One of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this higher power is different for everyone.
The key is connection, faith, and trust.
That is why my higher power is a woman. She is a mom. She loves me unconditionally and wants the best for me. Similar to my own experiences as a mom, I know it makes her sad when I don’t believe in myself and wh...
When inspiration hits, it’s magical. 💫
You suspect that the idea or suggestion did not come from your own mind, but from another consciousness. You may think of it as inspiration from the universe or from God, but either way, it’s not your own. It’s new and different, and yet still obvious in a way that could allow you to think of it as your own if you did not believe in a higher power. But it is not your own. It is ...
I was discussing life goals with my husband the other night, and I used the word “more” several times before I realized he was totally cringing (energetically) every time.
Don’t you want more? I asked. He very uncomfortably responded that he was happy with life and content with how things are right now.
This podcast explores the inclination to polarize the word “more.” Grateful or greedy.
Is it possible to have both?
How do ...
In this podcast, I talk about programming and how each of us is programmed from an early age to believe the things our caregivers and other influential people believe.
This is about examining and questioning the beliefs you have and thinking about where those beliefs came from and whether those beliefs still serve a higher good in your life and in your own personal development.
I share my journey of the programmin...
If you clicked on this podcast after reading the title – I just want to thank you for being here and trusting me with this topic. It’s gonna get vulnerable – I’m sharing some shizz today. [Also... may delete later. 😳]
Before I get started, I just want to ask – how are you? Are you doing okay? If you are going through something right now, I just want to send my loving energy towards you and let you know how valued and loved you a...
Just when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commercialization has hit us square on - and most of us don't even realize it.
It's January. Yep, just January. And we are in the thick of it.
So many expectations, resolutions, goals, planning and new yearly planners (actually I DO love new planners tbh).
This "New Year, ...
You are a multi-tasking dynamo taking care of work, family, dinner, your broke college student, the dog's excessive paw-licking, the science project due tomorrow... You do it all. You are always showing up and being responsible for the situations and people in your life.
But when do you show up for yourself? How often can you say that you have shown up for yourself today?
I believe that we all must find a ...
If you have seen small manifestations work in your life, but you haven't been able to manifest big, life-changing things, there is an essential step that you may be missing.
In this podcast you will discover:
- A critical step to manifest life-changing situations
- The science behind activating a mind|body connection
- How to start using this knowledge to improve your manifestation practice and to bring the things you...
The foundation of manifestation is the idea that God or Divine Intelligence has a beautiful plan for you and that everything is happening for you and for your benefit. Gabby Bernstein has said that "the Universe has your back," and if you can shift your faith and beliefs to this foundation that everything is rigged in your favor, then you will be ready to manifest everything good that you have ever wanted in your life.
There is one huge mistake that many people make when trying to manifest their deepest desires into their lives - and that is knowing what to expect.
This podcast explains what you should expect and how to mentally prepare for what comes next so that you can sta...
This week we talk about subliminal messaging - yes, the kind you remember hearing about when you were a teenager and the adults told you to stop listening to Stairway to Heaven by Led Zepplin - those subliminals.
The reason why I became so interested in subliminal messaging is because of its connection to the subconscious mind, and you know that I am all about reprogramming the subconscious mind so that you can start mani...
SHOW NOTES:
In honor of the 30th episode, I thought I would share a few things that got me to where I am in my life right now – and who started it all.
I still can't believe that I just recently learned about manifestation. The person who introduced this beautiful concept to me was Jen Sincero and for that reason she will always hold a special place in my heart.
That is why I want to share Jen Sincero with you and tell...
I have found that many of my listeners have big dreams, you want to make positive changes in your life, and you have some awesome ideas, but you are struggling to make consistent progress towards your goals.
You basically want to get more done in less time (without having to get up at 5 am or staying up late). And I love that. It’s totally possible!
In todays’ podcast, I’m going to let you in on 4 ways to be more productive. If you...
Having expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy. When you have expectations about how someone is supposed to be or how a situation is supposed to play out, you are basing your happiness, the quality of your day – your life on the behavior of someone else. And you probably know by now that you can't control another person’s behavior.
So, if you are waking ...
In today’s episode, we are going to talk about the affirmations you may be telling yourself that are actually holding you back and limiting you.
If you’ve been wondering why the affirmations you recite as part of your morning routine don’t seem to be working or getting you any closer to your goals, then consider the fact that your subconscious may be hearing something completely different than you want it to.
In today’s episode ...
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