If you’ve ever asked yourself, “Why can’t I stop emotional eating?” or “Why aren’t my healthy habits sticking?” this episode is for you!
I sat down with the amazing Matty Lansdown, scientist, nutritionist, and host of the How to Not Get Sick and Die podcast, to dig deep into the real reasons behind emotional eating, sugar addiction, and why traditional health advice doesn’t always work—especially for women in business.
In this episode, we uncover:
- Why emotional eating isn’t just about willpower—and what’s really driving it.
- The hidden psychology behind why you know what to eat but don’t do it.
- How the food industry keeps you stuck in unhealthy patterns.
- Why "healthy" diets fail for most women—and what actually works instead.
- The mindset shift you need to break free from sugar addiction.
- The surprising connection between emotional eating and your relationships.
- How to stop sabotaging your progress and start creating lasting habits.
- Simple, unexpected strategies for better energy and mental clarity.
This conversation is packed with insights that will not only transform the way you approach food, but also how you take care of your health and energy. 🎧
OUR GUEST:
Matty Lansdown @matty.lansdown on Instagram
Emotional Eating, Binge Eating and Nutrition Support: https://mattylansdown.com/
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Amanda xx
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