The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living

The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living

Welcome to The Awakening Quest: 1001 Ways to True Power and Conscious Elevated Living, also known as Your Weekly Dose of Higher Consciousness. This is a self-improvement, self-discovery, self-empowerment, and spiritual awakening podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life. In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. She also draws on current calibrations from the ConsciousnessCalibrations.com community and its esteemed founder Brian Gibbs. Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom. With an irreverent and easy-to-understand approach, Liz shares practical insights on how to be happy, how to be successful, maintain optimal health, "let go and let God", and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Spiritual Progress. As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy. Join us for The Awakening Quest: Your Weekly Dose of Higher Consciousness and 1001 Ways to True Power and Conscious Elevated Living. Together, we'll transcend limitations, let go of the "junk" that doesn't serve you, and unlock the boundless potential within.

Episodes

December 2, 2025 • 17 mins

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Welcome to this week's episode of "Expanding Consciousness: A Quiz for Higher Understanding." In this captivating installment, we delve into three fascinating realms:

  1. SEX-Exploring Intimacy: Unveiling the Mysteries of Sexuality
  2. The BODY_Unveiling the Human Body: A Journey into Its Wonders
  3. ORGASM_The Ecstasy Within: Understanding the Significance of Orgasm
Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Do you dread some family gatherings?

Is there one relative that makes you cringe with the things that come from their mouths?

How about the political discussions?

As we all know, they are a sinkhole for the whole gathering—a downward spiral into bad behavior and regrettable utterances.

And there’s a good reason, according to consciousness research, that is so.

But we’re not going...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

In this week's "Your Weekly Dose of Higher Consciousness" we're looking at two major topics:

Animal consciousness calibrations and the level of consciousness of your family pet, be it the consciousness calibration of the family dog or the family cat.

In addition to the significance of having a pet in your life I also provide consciousnes...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Success, takes a look at:  

·         101 Ways to Success #8 from Dr. David R. Hawkins Book of Slides. 

Listen in as I read today's 101 Ways to Success tip from Dr. Hawkins teachings In The Book of Slides: 

I provide insights I've come across along the way on my journey to success.

I also ...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

If you suffer from depression and things just aren't getting any better, there's another way for how to deal with depression alone.

Today I am going to teach you how to let go of feelings of depression, how to be with feelings of depression and how to "experience out" the feelings of depression and buried energy of depression still residing withi...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Do you struggle with accepting yourself and others exactly as you or they are in every moment of every day? Did you know that once you accept anything as it is in the moment, you've suddenly stepped into true power and conscious elevated living? 

It may be hard to believe, but research has proven that the energy of acceptance is of higher consciousness.

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Where do you land on the scale of emotions? Are you predominantly operating in lower consciousness or low-level emotions? Maybe you are likened to a gray cloud or "Dougie Downer?"

Or are you like Suzie Sunshine, operating in higher-level, constructive, optimistic, and uplifting emotions?

This is not to disparage anyone or make you feel bad about ...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

In this episode of The Awakening Quest: 1001 Ways to True Power & Conscious, Elevated Living, we delve into the profound concept of “Letting Go and Letting God.” Our hosts embark on a journey through higher consciousness, explaining how surrendering control to a higher power can lead to a more peaceful and fulfilling life. By exploring Dr. David R. Hawkins' Map of C...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Add today's 1001 Way to Being of Higher Consciousness to Your List of Rules to Live By. Download your worksheet here.

Do you remember the last time you achieved something significant? That feeling of pure elation, the rush of joy, the sense of accomplishment that fills you up and lifts your spirits. 

It's a gratifying sensation, one that motivates us to str...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Don't forget to visit TheMindBodySpiritNetwork.com./howtoletgo for additional resources and support in your journey toward higher consciousness.

Join your host, Liz Gracia, for a thought-provoking journey into consciousness, self-awareness, and personal growth. In this episode of "Your Weekly Dose of Higher Consciousness," Liz delves deep into the con...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Get Instant Access to a Downloadable pdf of The Map of Spiritual Progress here.

Welcome to this episode of Your Weekly Dose of Higher Consciousness podcast, where I will introduce you to Brian Gibbs, Founder of ConsciousnessCalibrations.com's, Map of Spiritual Progress.

This map is a free substitute for the copyright-enforced Map of Consciousness from ...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Get instant access to this month's FREE Tool for Transformation:  Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein.

Have you ever felt lost in the whirlwind of thoughts and emotions?

What if you could step off life's treadmill, even for just a moment? 

&...

Mark as Played
September 16, 2025 • 16 mins

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Happiness, Success, or Inner Peace takes a look at: 

 

·         101 Ways to Happiness #25 from Dr. David R. Hawkins Book of Slides.

 

Listen in as I read today's 101 Ways to Happiness tip from Dr. Hawkins teachings In The Book of Slides: https://veritaspub.com/product/book-of-slides-the-comple...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Welcome to another thought-provoking episode of "Your Weekly Dose of Higher Consciousness" podcast, where we dive into the profound yet often overlooked truth that in consciousness, higher doesn't always equate to better.

Unlike the familiar realms of academics or sports, where higher scores and faster times reign supreme, consciousness operates on a...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

How low can you go?

Well... the narcissistic core of the ego, which we all are subject to loves to juice the victim in all of us.

If you want to step into courage and willingness to be happy and of service to your life and others, you need to know when you're spinning and stuck in lower frequencies and impersonal energy fields that are destructive by n...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at the following occupations: 

  • Computer Programming
  • Coaching
  • Farming or 
  • Being a Brand Ambassador

Which occupation calibrates at the highest level of consciousness and which one calibrates below 200 on the Map of Consciousness?

Each week we intend to help you put into context where high...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

This week's episode of Your Weekly Dose of Higher Consciousness takes a look at the main consciousness level known as FEAR on the Map of  Consciousness®.

Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

Just because one thing is of higher consciousness than another does not make it ...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Are you unwilling to be willing? According to consciousness research, Willingness is a Powerplay in Consciousness! Being unwilling comes from the narcissistic core of the ego. It's the "Juice of the ego."

There is no power in being unwilling, closed off, and resistant to change, new ideas, or personal development and growth.

Once you understa...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Embark on a transformative journey through the depths of human experience in our captivating podcast: "How Low Can You Go in Grief?" Join me as we delve into the uncharted territories of consciousness, shedding light on the profound influence of grief in shaping our lives.

Dive into the riveting exploration of the human scale of consciousness, where each month we un...

Mark as Played

Share your thoughts! Text me, I'm all ears! đź‘‚đź“©"

Why can the mind be a dangerous place or a great gift?

How would you like to understand the power of the mind better and to have it put into context? 

According to consciousness research, mind over matter and what you hold in mind tends to manifest calibrate as true at a very high level.

This is an introduction to NYTimes Bestselling Author of The Untethered Soul, Living Unteth...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Are You A Charlotte?

    In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.