Your Weekly Dose of Higher Consciousness

Your Weekly Dose of Higher Consciousness

This podcast was created to help you shift into higher levels of consciousness on any issues you may be confronted with in life. The overarching intention is to help you understand: How to be Happy, How to be Healthy, How to Let Go (of resistance and lower levels of consciousness), Letting Go, and Let God. This will all be done within the context of understanding levels of consciousness and where True Power and True fulfillment in life exist. I will be conveying the teachings of levels of consciousness as taught by David R. Hawkins, M.D., Ph.D. the world-renowned teacher of levels of consciousness, spiritual leader, and esteemed psychiatrist. Dr. Hawkins was the Director of the Institute for Spiritual Research, Inc. and Founder of the Path of Devotional Nonduality. My intention is to inspire you to shed the layers of negativity and suppressed and repressed emotions that keep you from being happy, healthy, loving, wealthy and wise. I also intend to do this in a fun, irreverent, and easy-to-understand way. My vision in raising consciousness is to help reduce human suffering and help lift the level of consciousness of the planet to 250 on the Map of Consciousness. I can't do this alone, though! My name is Liz Gracia, I am a transformational leader, inspirational speaker, and spiritual teacher of consciousness. I've decided to step into courage, as consciousness leadership is needed in our world and it's about time we put into context where True Power and True Joy in life really exist. Understanding this will help you with how to be happy, healthy, loving, wealthy, and wise.

Episodes

August 16, 2022 47 min
Today in this week's "Your Weekly Dose of Higher Consciousness" I am taking a look at levels of consciousness and taking a deeper dive into the emotions as they relate to each level of consciousness on the map.

Also, in this week's "Weekly Dose of Higher Consciousness Quiz" we're looking at what Dr. Hawkins refers to as other denotations of spiritual reality... so which is of highest consciousness:


  • Angels,
  • ...
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    In this week's Weekly Dose of Higher Consciousness, I promised I would discuss the higher levels of consciousness operating through the movie Legally Blonde and it's lead character Elle Woods.

    It is my overarching intention to help you with how to be happy and love yourself. Elle Woods is a living example who lives fully from the heart. She is also someone who embodies the level of consciousness of VALOR, which is the COURAG...

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    What does mind over matter mean, and why does what you hold in mind tend to manifest?

    This week’s episode of Your Weekly Dose of Higher Consciousness takes a look at how to manifest something, more importantly, though, is how to manifest what you want. 

    The MIND is a “Super Power” in consciousness, which is why the phrase “mind over matter” is meaningful according to consciousness research.

    Read my full blog post on this topic here:
    ht...

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    Your self-perception can be measured as to its level of consciousness. Is your self-view of a high or low level of consciousness.

    Listen in as I discuss the self-view as one aspect of the consciousness calibrations on the Map of Consciousness. Understand what your perception of your self is so that you can make changes if needed.

    I will put the levels of consciousness of varying self-views into context from low to high.

    You can connec...

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    If you are tired of the battle going on within you, and you are tired of the ego battle with others, I invite you into the POWERFUL level of consciousness of Neutrality.

    It may not seem logical to the lower mind or mind of the ego that letting go of being right or having to have a position on everything is necessary in order to "be in control" of your life and safe.

    Having to be in control and right and perfect is actually a ...

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    If you suffer from depression and things just aren't getting any better, there's another way for how to deal with depression alone.

    Today I am going to teach you how to let go of feelings of depression, how to be with feelings of depression and how to "experience out" the feelings of depression and buried energy of depression still residing within you.

    If you are tired of depression medications that don't appear t...

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    In this week's "Your Weekly Dose of Higher Consciousness" something came to me that I wanted to share with you.

    I feel like it's an advanced spiritual understanding, that if you "get it', then your efforts at letting go of many lower-level things will help you raise your consciousness more readily.

    So what I am sharing with you today is how to let go of aversions and attractions, and surrender to God that effo...

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    This week's "Your Weekly Dose of Higher Consciousness" episode is all about Mahatma Gandhi's quote, "Be the change you want to see in the world."

    What does "be the change you want to see in the world' really mean and how can we put it into context?

    Today I am here to help you understand what "being the change" means when you understand levels of consciousness from Dr. David R. Hawkins Map of C...

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    In this week's "Your Weekly Dose of Higher Consciousness" I address the topic of your belief in God...where's it at? And if you do believe in God, what's your view of God?

    Understanding your view of God will help you understand your own level of consciousness on this vast (and sometimes touchy) subject.

    Your belief in God and view of God can be calibrated as to its level of consciousness and has been mapped out on...

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    In this week's "Weekly Dose of Higher Consciousness",  I cover the level of consciousness known as COURAGE.

    So What is Courage & Why Does It Take Courage to Change?

    The Map of Consciousness puts into context the level of consciousness known as courage. Courage calibrates at 200 on the Map of Consciousness (or 10 to the 200th power). It is what Dr. David R. Hawkins' research into conscu=iousness has found to be...

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    In this episode of Your Weekly Dose of Higher Consciousness, I do my best to explain what the phrase "Letting Go and Letting GOD" means, when you put it into context with the Map of Consciousness and understanding levels of consciousness.

    If you are stuck in a lower level of consciousness like:

  • Pride
  • Righteousness
  • Resentment
  • Bitterness
  • Anger
  • Fear
  • Grief and Loss
  • Apathy
  • Guilt or
  • Shame
  • (all levels of victimhood)

    You are essentially powerle...

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    How to Be Happy is a highly "Googled" phrase!

    In fact, more than 40,000 searches a month are on the phrase, "How to Be Happy"!

    Along those same lines people are searching for:

  • How to be happy in  life,
  • How to be happy again,
  • How to be happy with yourself,
  • How to be happy for yourself,
  • How to be happy single,
  • How to be happy at work,
  • How to be happy in relationships.....the list goes on!

  • In this episode I discuss:

  • The levels of...
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    May 17, 2022 9 min

    This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Happiness, Success, or Inner Peace takes a look at: 

     

    ·         101 Ways to Happiness #26 from Dr. David R. Hawkins's Book of Slides.

     Listen in as I read today's 101 Ways to Happiness tip from Dr. Hawkins teachings In The Book of Slides: https://veritaspub.com/product/book-of-slides-the-complete-collection/

     

    I provide insights I've come across...

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    This week's episode of Your Weekly Dose of Higher Consciousness takes a look at the main consciousness level known as FEAR on the Map of  Consciousness®.

    Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

    Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive...

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    February 22, 2022 15 min

    This week's episode of Your Weekly Dose of Higher Consciousness begs the question,

    "Would you let the wolves in the monastery?"

    What does it mean?

    How often are you letting the wolves in the monastery?

    Every month I look to find an interesting topic to discuss. This is the one for this month.

    Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

    Just ...

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    This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at the following occupations: 

  • Computer Programming
  • Coaching
  • Farming or 
  • Being a Brand Ambassador
  • Which occupation calibrates at the highest level of consciousness and which one calibrates below 200 on the Map of Consciousness?

    Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibratio...

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    February 8, 2022 12 min

    Listen in as I read today's 101 Ways to Inner Peace tip from Dr. Hawkins teachings In The Book of Slides.

     I provide insights I've come across along the way on my journey to cultivating inner peace.

    I also provide insights into removing the blocks to align with true inner peace on a wide variety of intentions and topics.

    Some levels of "Inner Peace" you can aspire to calibrate as follows:

    1.       "Peace-Enlighten...

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    How Low Can You Go in Grief? 

    That's This Month's Low Level of Consciousness

    Once a month on Your Weekly Dose of Higher Consciousness I like to take a look at the main levels from Dr. David R. Hawkins'  Map of Conscousness.

    In order to pout POWER & TRUTH into context, it's important to take a look at the lower levels of consciousness and examine where you may be stuck in some of these low-level attractor fields in ...

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    This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at: 

    ·         Having Sex

    ·         the Human Body, and

    ·         Having an Orgasm

    Which is of higher consciousness?

    Listen in as I provide consciousness calibrations of each one along with some insights I have about each level.

    Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrati...

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    January 17, 2022 9 min

    This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Success, takes a look at:  

    ·         101 Ways to Success #8 from Dr. David R. Hawkins Book of Slides. 

    Listen in as I read today's 101 Ways to Success tip from Dr. Hawkins teachings In The Book of Slides: 

    I provide insights I've come across along the way on my journey to success.

    I also provide insights into removing the blocks to align with true ...

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