Your Weekly Dose of Higher Consciousness

Your Weekly Dose of Higher Consciousness

Welcome to Your Weekly Dose of Higher Consciousness, the self-improvement, self-discovery, and spiritual healing podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life. In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom. With an irreverent and easy-to-understand approach, Liz shares practical insights on how to find happiness, maintain optimal health, let go of resistance and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Consciousness. As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy. Join us for Your Weekly Dose of Higher Consciousness, and together, we'll transcend limitations and unlock the boundless potential within.


November 28, 2023 32 mins

If you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast. Access all playlists here.

Today, I am sharing a story about my experience yesterday when I decided to let "the fields" "do the math" for me at the grocery store...

It's interesting what I de...

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In this week's "Your Weekly Dose of Higher Consciousness" we're looking at two major topics:

Animal consciousness calibrations and the level of consciousness of your family pet, be it the consciousness calibration of the family dog or the family cat.

In addition to the significance of having a pet in your life I also provide consciousness calibrations of the animal kingdom and offer some insigh...

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Do you dread some family gatherings?

Is there one relative that makes you cringe with the things that come from their mouths?

How about the political discussions?

As we all know, they are a sinkhole for the whole gathering—a downward spiral into bad behavior and regrettable utterances.

And there’s a good reason, according to consciousness research, that is so.

But we’re not going to go into that today. That’s an entirely another topic.


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Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness Podcast. Today, we are diving deep into an often-misunderstood realm of human experience - intimacy. More specifically, we're addressing the fear of intimacy that holds many of us back from truly connecting with others.

In this episode, titled "Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is," w...

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Download the Map of Spiritual Progress here  and/or

Get Instant Access to Blessing of the Energy Centers Meditation by Joe Dispenza here.

In this episode of Your Weekly Dose of Higher Consciousness, we dive deep into the fascinating world of consciousness calibrations. Host Liz Gracia takes us on a journey through the chakra system and its significant role in our multidimensional existence. We explore how different role...

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Get Help with How to Let Go with My Top Tips and Resources to Get You on Your Way

This episode delves into one of the 1001 Ways of Being to Let Go Of, focusing on the dangerous notion of accepting the 'new normal'.

Liz Gracia, your happy podcast host and Founder and editor-in-chief of, shares her insights about the impersonal negative attractor field and the self-destructive ...

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In this enlightening episode of 'Your Weekly Dose of Higher Consciousness', we delve deep into the realm of consciousness calibrations and how they can significantly raise your level of consciousness. We explore the process of waking up to a new reality, embracing authentic power and truth, and dissolving negative attractor fields that disrupt our thoughts, experiences, and self-perceptions.

We also share insight...

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Add today's 1001 Way to Being of Higher Consciousness to Your List of Rules to Live By. Download your worksheet here.

Do you remember the last time you achieved something significant? That feeling of pure elation, the rush of joy, the sense of accomplishment that fills you up and lifts your spirits. 

It's a gratifying sensation, one that motivates us to strive for excellence and mastery, push boundaries, and explo...

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What if you could raise your level of consciousness significantly instead of the seemingly measly 5 points on the Map of Consciousness, on average, over a lifetime?

That's According to Dr. David R. Hawkins's consciousness research.

What if you could wake up to the lower consciousness running within you on any topic and let go of it sooner rather than later with ease?

That could be relationship s...

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Discover How to Let Go Resources, Tips, and Tools Here.

Welcome to "Your Weekly Dose of Higher Consciousness", a podcast that brings you insightful conversations, enlightening topics, and thought-provoking ideas to elevate your consciousness. This week's episode is "Breaking Free: Releasing the Obligation to Love and Embracing True Freedom."

Our host, Liz Gracia, founder and editor-in-chie...

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Shop All 38 Bach Flower Remedies on Amazon!

In this enlightening episode of Your Weekly Dose of Higher Consciousness, your host Liz Gracia delves into the transformative power of Bach Flower Essences. 

As she navigates her journey of emotional healing and self-discovery, Liz shares how these natural remedies have been instrumental in easing her process of letting go of unwanted emotions and behaviors. 


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Download your "High Vibe" List of Rules to Live by Worksheet here.

Welcome to another episode of Your Weekly Dose of Higher Consciousness.

This week, your host Liz Gracia explores the profound concept that:

"What we like and enjoy is not just personal preference but also holds significant power and spiritual validity in consciousness."

Drawing on insights from ConsciousnessC...

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Get Today's FREE Tool for Personal Transformation, a 4-Part Video series with Tara Brach and Jack Kornfield called:  A Mindful and Kind Approach to Quieting Your Mind  here.

Welcome back to another enlightening episode of Your Weekly Dose of Higher Consciousness podcast, where we curate transformative tools that calibrate above 200 on the scale of human consciousness. In this week's episode, "Rising Above T...

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Dive into an enlightening exploration of consciousness in the latest episode of "1001 Ways of Being to Let Go of" podcast. Your jovial host, Liz Gracia, takes you on a journey through the dual aspects of seeking approval - its shadow side and its light side, in an episode aptly titled "The Divine Dichotomy: Navigating the Shadow and Light of Seeking Approval."

Liz, the founder and editor-in-chief of The...

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Welcome to another exciting episode of Your Weekly Dose of Higher Consciousness Quiz, hosted by Liz Gracia, Founder & Editor in chief of

This episode delves into the energy and consciousness calibrations of some of today's popular apps, aiming to provide listeners with insights into whether these apps are constructive, destructive, or of higher or lower consciousness.

The podcast emphasizes the...

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Have you downloaded your customizable The List of Rules to Live By Worksheet yet? It's of higher consciousness (350) to create one!

So get instant access to yours today.

What if I told you to pretend you have no memory?

How did you react to this statement?

How did it make you feel?

Stay tuned as we unravel the secrets to living a more intentional and conscious life in this episode called:

Pretend You Have NO Mem...

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Get Instant Access to a Downloadable pdf of The Map of Spiritual Progress here.

Welcome to this episode of Your Weekly Dose of Higher Consciousness podcast, where I will introduce you to Brian Gibbs, Founder of's, Map of Spiritual Progress.

This map is a free substitute for the copyright-enforced Map of Consciousness from Veritas Pub. It's inspired by the teachings of Dr. Da...

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Don't forget to visit for additional resources and support in your journey toward higher consciousness.

Join your host, Liz Gracia, for a thought-provoking journey into consciousness, self-awareness, and personal growth. In this episode of "Your Weekly Dose of Higher Consciousness," Liz delves deep into the concept of luck and the intriguing phenomenon known as beginn...

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High Vibe Self-Help Book Recommendation of: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

Join host Liz Gracia in this enlightening episode of "Your Weekly Dose of Higher Consciousness" as we explore the transformative power of "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself." 

In this episode, we'll ...

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What's the benefit of being one who lets go of victimhood? Is there an energy boost or a power boost, or is it a mistake to let go of playing the victim?

This is a continuation of last week's 1001 ways of being to let go of. According to all kinds of victimhood calibrations, none are worth holding on to if you intend to have a happier, more fulfilling, and balanced life.

But I forgot to talk about the energy of letting go o...

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