Your Wellness Solution- A Podcast by SolutionHealth

Your Wellness Solution- A Podcast by SolutionHealth

Hear directly from SolutionHealth’s expert providers from Elliot Health System and Southern New Hampshire Health about the latest advances in care, as well as trusted medical tips and information to help you live healthier.

Episodes

April 21, 2025
self-breast-exams-title-tbd

In part two of our series with Dr. Marina Feldman from Elliot Breast Health Center, she discusses the importance of screening mammograms. She addresses common concerns like discomfort, radiation, and anxiety around being called back for further testing. Dr. Feldman ...

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advanced-cardiac-imaging

Cutting-edge cardiac imaging is revolutionizing heart care, providing clearer, more precise diagnoses without invasive procedures. In this episode of Your Wellness Solution, host Scott Webb sits down with Dr. Peter Shaw and Dr. Vikas Veeranna—board-certified cardiologi...

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trying-to-conceive

Planning for a baby? Dr. Ann Lo, gynecologist and ambulatory service lead with Southern New Hampshire Health, shares essential tips on preparing for pregnancy. From optimizing your health and managing chronic conditions to understanding fertility windows and lifestyle factor...

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what-does-your-blood-pressure-mean

What do your blood pressure numbers really mean? In this episode, Dr. Swapna Ahern, a cardiologist at Elliot Heart and Vascular Center, explains everything you need to know about blood pressure and interpreting those often mysterious-sounding numbers. Learn h...

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ai-in-healthcare-title-tbd

In this vodcast, Dr. Holly Mintz shares why she's excited about how Elliot Health System is pioneering AI to improve patient care, enhance provider quality of life, and safeguard privacy. Dr. Mintz discusses the real benefits of AI in healthcare—helping providers spe...

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surviving-the-holidays-while-on-a-health-journey

The holidays are filled with joy, gatherings, and irresistible treats — but how do you stay on track with your health goals without feeling deprived? In this episode, Dr. Robert Catania, a bariatric surgeon with Southern NH Weight Management, sh...

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types-of-contraception

In this episode, Carrie Illg of Foundation OB/GYN offers an overview of birth control options. Carrie discusses the five main categories of contraception—hormonal, non-hormonal, progestin- only, permanent, and abstinence—and provides insights into the pros and cons of ea...

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home-care-title-tbd

Discover the power of healing at home in this episode of Your Wellness Solution! Join host Scott Webb and Barbara Lafrance, CEO of Home Health and Hospice Care (HHHC), as they explore how home health services offer personalized care across va...

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breast-cancer-avoidance-tips-title-tbd

In this podcast episode, Dr. Marina Feldman discusses the prevalence and risk factors of breast cancer, noting that 1 in 8 women in the U.S. will develop the disease during their lifetime. She answers common questions and concerns about screening, such as...

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navigating-weight-loss-drugs

Dr. Ellie Chuang, an endocrinologist and obesity medicine specialist from Southern New Hampshire Weight Management, joins the podcast to discuss anti-obesity medications, FDA-approved options, benefits, potential side effects, and the importance of personalized med...

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what-is-trauma-care-title-tbd

Southern New Hampshire Health Medical Center’s Trauma Program Manager, Jennifer Marcotte, RN, shares insights into what defines a trauma center and the significance of SNHMC being trauma-verified by the American College of Surgeons. Discover the unique aspects of ...

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what-is-hospice-care

What is hospice care? Who qualifies and when? Join Home Health & Hospice Care President and CEO Barbara Lafrance as she debunks common myths and discusses the resources available in our community.

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family-care-in-the-nicu-title-tbd

Join us as Dr. Katherine Redford, a pediatrician specializing in neonatal and perinatal medicine, discusses the importance of family care in the Elliot Hospital NICU at the Elliot. Dr. Redford shares how the Elliot NICU prioritizes family involvement, the supp...

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perimenopause-title-tbd

Perimenopause is a normal part of life. That doesn’t mean it’s easy. Symptoms vary from person to person, but Dr. Lydia Garcia explains that there is no need to suffer. Whether your symptoms include headaches, anxiety/depression, brain fog, memory loss, hot flashes, nig...

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April 17, 2024
cardio-oncology

Dr. Besiana Liti and Elliot Cardiovascular Associates are on the cutting-edge cardio-oncology. Listen to the latest episode of Your Wellness Solution as Dr. Liti discusses the intersection of cardiovascular health and cancer treatment at Elliot Hospital. Learn how this innovati...

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April 10, 2024
overview-of-a-nicu

Dr. Lauren Priolo offers an orientation to neonatal intensive care units (NICU). She discusses the levels of NICUs in the region as well as the multidisciplinary teams on staff and the unique offerings of Elliot Hospital. She also discusses which infants need a NICU, what to...

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April 1, 2024
irregular-bleeding

Dr. Lydia Garcia educates us about normal and abnormal uterine bleeding and what your health care provider can do to help. She discusses what constitutes abnormal bleeding, possible causes, what to expect during diagnosis in your provider’s offic...

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nicu-specialized-transportation

Dr. Matthew Ryzewski joins the podcast to discuss Elliot Hospital’s Neonatal Intensive Care Unit's specialized transportation team and services. Elliot Hospital has the only Level III NICU in southern New Hampshire, and this unique service transports approximate...

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an-overview-of-the-elliot-s-virtualer

Dr. Mathew Dayno joins the podcast to discuss Elliot VirtualER. He explains how to use the virtual ER for treatment or to decide whether to go to the emergency room, primary care provider, or Urgent Care. He discusses how long it takes to be seen, how virt...

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March 12, 2024
managing-work-stress

Sarah Bemish rejoins the podcast to discuss the growing issue of work stress and how to manage it. She offers practical advice about how to recognize the causes and symptoms, build resilience, and ensure work-life balance.

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