Your Wellness Solution- A Podcast by SolutionHealth
Hear directly from SolutionHealth’s expert providers from Elliot Health System and Southern New Hampshire Health about the latest advances in care, as well as trusted medical tips and information to help you live healthier.
Episodes
From injections to new daily pills, weight loss medications are changing. Dr. Ellie Chuang explains what’s new, what works, and how to choose the right option.
Dr. Luis Suarez discusses varicose and spider veins, plus the expanded minimally invasive services at Southern New Hampshire Health’s Vein Clinic that are making treatment easier than ever.
What should you do if your child hits their head during sports or play? Dr. Dilip Yarabothu of Southern NH Health Immediate Care discusses concussion symptoms, red flags that require medical care, and the safest path back to normal activities.
In this episode of On Call with Southern New Hampshire Health, we are joined by Emergency Department Medical Director, Dr. Brett Sweeney and Director of the Emergency Department, Keziah Jusseaume, RN. Together, they discuss the key differences between non-profit and for-profit healthcare systems and why that distinction matters for patients, families, and the Nashua community.
In this episode of On Call with Southern New Hampshire Health, Rebecca Cooper Piela, Vice President of Quality, Safety, and Accreditation and Chief Quality Officer, shares the inspiration behind Walk With Me, Southern NH Health’s system-wide
initiative designed to create a smoother, more supportive experience for every patient we serve.
Rebecca reflects on her path from bedside nursing to senior leadership and how ...
Robert Catania, MD discusses Bariatric Surgery, Obesity, Weight Loss.
Spring's blooms don't always bring joy, especially for allergy sufferers. Dr. Amit Kumar discusses spring allergies.
Dr. Amit Kumar discusses bee venom allergies, the risks, and tips on how to prevent stings.
Dr. Kaczanowski discusses colon cancer, and when you should get screened.
Breastfeeding provides babies with nourishment and immunity direct from moms. While a very natural practice, breastfeeding can be tricky.
Dr. Danielle Dunetz, pediatrician, shares benefits and recommendations for breastfeeding.
Dr. Amita Harish discusses navigating and minimizing allergies during the holidays.
The trickiest person to feed in your home may be your toddler. The thrill of saying “no” can make mealtimes a challenge.
Dr. Lila Monahan, pediatrician, shares recommendations on dealing with picky eaters.
Resources:
How to Get Your Child to Eat (but not too much) by Ellyn Satter
Give Peas A Chance - the foolproof guide to feeding your picky toddler by Kate Samela, MS, RD, CSP
Raising...
Necessary breast cancer surgery removes the affected tissue. However, breast aesthetics concern many patients. The look and feel of the breast may be tied to a feeling of normalcy.
Oncoplastic surgery consists of removing the lump and reshaping the breast. It combines breast cancer surgery with plastic and reconstructive surgery techniques. The shape of the breast is preserved as much as possible while extracting the cancero...
Food allergies seem to be more prevalent in today's society. Allergens like peanuts have changed protocol with airline snacks and elementary school lunches. Knowing one's own allergies can help to avoid and plan treatment strategies for exposure.
Dr. Amit Kumar, asthma and allergy specialist, discusses how food allergies are diagnosed, and how to live with and manage food allergies.
In this episode Dr. Tolga Ozmen, of Foundation Surgery and Massachusetts General Hospital, separates fact from fiction when it comes to breast cancer and breast cancer screening.
Dr. Ozmen addresses some of the most common myths, including whether family history is the main risk factor, whether mammograms can cause cancer, and whether breast cancer always presents as a lump. He also explains how dense breast tissue affects s...
Bringing a new baby into the world is extraordinary, but what happens after delivery can feel like a tsunami of physical changes, emotional highs and lows, and questions no one warned you about. In this episode of Your Wellness Solution, Jodie Piccirillo, a board-certified advanced practice registered nurse, joins us for a candid and compassionate conversation about what new moms can expect after giving birth.
From normal po...
Planning for a baby? Dr. Ann Lo, gynecologist and ambulatory service lead with Southern New Hampshire Health, shares essential tips on preparing for pregnancy. From optimizing your health and managing chronic conditions to understanding fertility windows and lifestyle factors, this episode of Your Wellness Solution covers everything you need to know before trying to conceive. Tune in for expert advice on nutrition, supple...
The holidays are filled with joy, gatherings, and irresistible treats — but how do you stay on track with your health goals without feeling deprived? In this episode, Dr. Robert Catania, a bariatric surgeon with Southern NH Weight Management, shares expert advice on managing holiday cravings, portion control, and the psychology behind emotional eating. Learn practical tips for navigating parties, handling temptations, and fin...
In this episode, Carrie Illg of Foundation OB/GYN offers an overview of birth control options. Carrie discusses the five main categories of contraception—hormonal, non-hormonal, progestin- only, permanent, and abstinence—and provides insights into the pros and cons of each. She shares guidance on how individuals can select contraception that best aligns with their health needs and lifestyle. From daily pills to long-ter...
Discover the power of healing at home in this episode of Your Wellness Solution! Join host Scott Webb and Barbara Lafrance, CEO of Home Health and Hospice Care (HHHC), as they explore how home health services offer personalized care across various settings—from your home to assisted living and nursing homes. Learn how HHHC’s services provide advanced medical treatments, rehabilitation, an...
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