Is this time of year feeling absolutely insane for you as a parent? Between field trips, graduations, concerts, and athletic awards, these final weeks of school can push even the most organized families to their breaking point. In this episode, I'll share three essential tips to help you navigate this hectic time with more peace, joy, and calm—while supporting your anxious tween or teen.
📻 Key Episode Highlights
- Why this time of year is the most overwhelming for families with tweens and teens
- How anxiety escalates during stressful times and what that means for your child
- Understanding your child's "alarm system" and why it sounds louder than necessary
- Three practical strategies to survive the end-of-school chaos with your sanity intact
- Permission to lower your parenting bar and embrace "good enough"
- How to lean into what you actually enjoy during this busy season
- Creative ways to let things slide temporarily and ask for help
🏠 Resources for Parents
- For CT residents: Special wizard-themed courage workshops and mindfulness-based teen groups coming summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CT
- Available before mid-July 2025
💌 Let's Connect!
- Website: yourzenfriend.com
- Email: yourzenfriendpod@gmail.com
- Instagram: @YourZenFriendPod
- Join our private Facebook group: Your Zen Friend
💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!
Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.