In this episode, I'm tackling the Sunday Scaries - those end-of-weekend worries that so many tweens and teens experience. If your child's weekend joy turns to anxiety as Monday approaches, this episode is for you! 😰
✨ I'll share with you:
- How to recognize Sunday Scaries in your tween or teen (including some surprising signs you might not expect!)
- Why anxiety tends to peak right before anticipated events
- The powerful 10-minute worry strategy that helps get those anxious thoughts out
- How to create enjoyable Sunday evening rituals that your teen will actually look forward to
- Important reminders about self-compassion for parents on this journey
📚 What's Bringing Me More Zen
- For all my fellow book lovers, I have a fun book recommendation that had me laughing out loud! This book has a wonky premise that provided introspection on marriage, lots of laughs and a satisfying ending.Â
💌 Let's Connect!
- Website: yourzenfriend.com
- Email: yourzenfriendpod@gmail.com
- Instagram: @YourZenFriendPod
- Join our private Facebook group: Your Zen Friend
💪 Encouragement for Parents: Remember, you're not alone in this journey. Supporting an anxious tween or teen isn't easy, but small, consistent steps can make a big difference. Your patience and support matter more than perfection!
If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help parents like you! 💛
Mentioned in this episode: Husbands by Holly Gramazio
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.