Supporting Your Anxious Teen While Managing Your Anxiety

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In today’s episode, I’m answering our first listener question from Anna, a fellow Zen Friend, who’s struggling with her own anxiety triggered by her daughter’s anxiety.

✨ Here’s what we’ll cover in this episode:

Why your anxiety makes sense – Understanding the emotional connection between you and your child.
The Anxiety Feedback Loop – How your child’s anxiety can trigger yours, and how to break the cycle.
Practical strategies – Tips for managing your anxiety so you can better support your child.

I’ll also share relatable stories and practical tips for lowering anxiety in your home. 🙌

✨ What’s Bringing Me More Zen:
Stay tuned until the end of the episode when I share What’s Bringing Me More Zen—Here’s a hint: it’s related to Little House on the Prairie! If you ever loved the books or television series then you are sure to love this!

💌 Let’s Connect!

• Website: YourZenFriend.com
• Email: [e-mail]
• Instagram: @YourZenFriendPod
• Join our private Facebook group: Your Zen Friend

If you’re finding this podcast helpful, please share it with a friend—it’s the best way to support the show and help parents like you! 💛

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.