You're 50 Now What? Tea and Cornbread a conversation with Shawne and Tracy

Hey my Tea and Cornbread podcast listeners. Take some time and listen to Shawne and I, as we discussed marriage, relationships, what our wants and needs are in a relationship. A little snippet of things we will tolerate or not. Also listen as my bestie through a few questions out there on my wants and needs from a man. It’s all in love and wanting to see her friend happy. 🥰 We will continue this journey on our podcast as the conv...

Hey my Tea and Cornbread listeners, it’s that time of the year again. Sit back and listen as Shawne and I discuss spring cleaning. So what does that mean to you? Are you cleaning your house from top to bottom, maybe feeding your soul, resetting life’s goal. Spring cleaning means so many things to us as individuals. Time to reflect, feel cure those important things in life. Happy listening and let us know what spring cleaning you’ll...

Hey, all my faithful Tea and Cornbread listeners. Here’s another episode with Shawn and I as we discuss women’s health. We continue our journey on checking in with yourself, making sure we’re taking time to smell the roses and enjoy the outside , we highlight Rebecca Lee Crumpler a true inspiration on following her dreams becoming the first African-American doctor. Being inspired by the aunt that raised her. One of Rebecca‘s passio...

Hey my podcast family and friends it’s Tea and Cornbread with Shawne and Tracy . Listen to my interview with Rhonda Gatlin pertaining to The Ungroup Society and all the awesome things they’re doing in Waterbury for our youth. They are having their annual prom giveaway April 5 and 6th. But Until then starting February 8, they are taking donations for females and males. I don’t wanna give too much away. So Listen to the interview g...

Hello friends, I gave you a preview the other day of our talking with the founder of powering your body, Arlanda Brantley. Here’s the full episode. Please take a listen as we talk about all the accomplishments She’s done - her education and give back to the community. How her dream has come to Parisian and she has a wonderful program going on for women over 21. Next goal is to start a youth program in Waterbury. We discussed the he...

Listen as we discuss the words that we speak to ourselves, the changes we want to make with self and the things that we want to approve on and standby for our futures. We also want to a give a big thanks to our listeners, our tea and cornbread contestants for the best cornbread in town shout out to Thea HUNTER. Our first winner for 2025 Blessings that we made it through the holidays with family and friends and keeping an open mind ...

riple threat. This is the year of a clear vision - another awesome, educational and eye opening episode. Listen as we talk with a cancer survivor Yvonne Holland and her journey on becoming cancer free. We then roll into a discussion with Nicole Daniels a dedicated custody coach author, with conversation on domestic violence. Last but not Least Arlanda Brantley the women pulling all this together through Thrive a cancer walk. Ho...

Hello my lovely people. We have another awesome interview with the one and only Marv Kinnel. He’s our brother from the podcast world. He talks about his life’s adventures- being in the service, traveling the world, a correctional officer, the ups and downs of such a strenuous job, a teacher, an author, and like I said previously he’s a podcaster. I don’t want to give it all away, but take a listen. Marv has a really good story to t...

Hello happy people, in this episode listen to our special guest Mrs Carrie. As we discuss CT double Dutch competition. Happening August 25 in Hartford CT. Listen as Mrs Carrie explains her passion for our youth. Had her many years experience with double teaching and coaching.,Come join us for an afternoon of fun and health information. For more info visit: https://www.jadhafoundation.com/ Facebook: https://www.facebook.com/profile....

Hello Everyone, another awesome interview with Dr Tawana Graham. Listen as my cohost Shawne Johnson has a two part discussion on making ourselves first priority. In the second episode they are talking on - How important it is to treat yourself like a friend. In the 3rd part of the interview they also talk about asking for help. Remember it’s never a sign of weakness. But a sign of strength. You value your mental health. And are wil...