You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

We're still riding high from the More For Mom Summit! In this heartfelt thank-you, we're sharing the behind-the-scenes reality of what it took to build this event.

Spoiler: 8 PM-to-midnight work sessions and the powerful themes that emerged.

We talk about why perfection is not the goal, presence is!How your self-care impacts your kids' future, and why you are the magic, not just the magic maker. 

This is for e...

Do you ever feel stuck on a path you didn't consciously choose?

In this powerful episode, Shawna talks with her best friend and neuroscience coach, Jamie VanderKnokke, about her incredible journey from a childhood filled with trauma and poverty to intentionally rewriting her story.

This conversation is for any mom who feels defined by her past or limiting beliefs and needs a reminder that she has the power to change her...

In this heartfelt conversation, Shawna welcomes Tara Phillips, founder of Autism Little Learners, to discuss the heavy wall of judgment that hits moms whether from strangers, family, or ourselves.

They explore Tara's mission to offer compassionate support, the importance of listening to autistic voices, and how to stay grounded when outside opinions pile up.

This episode is a supportive reminder that you know your child...

In this powerful chat, energetics and somatic coach Jane Sohn joins Shawna to share her incredible story of losing and refinding herself.

She talks about navigating an unplanned pregnancy while working at Google, the postpartum sitz-bath breakdown that became a turning point, and the "snowball" of family crises that forced her to reclaim her life. 

This episode is for any mom who feels stuck, overwhelmed, or has fo...

In this episode, we're joined by Amanda Webb, the creator of "Midcore Moms," to talk about a revolutionary idea: what if you just showed up anyway? 

If you're a mom who feels stuck in a cycle of overwhelm, waiting for the perfect moment to do the activity, clean the kitchen, or connect with friends, this conversation is for you. 

Amanda shares her powerful journey of moving from perfectionism to presence, an...

In this episode, Shawna sits down with the fabulous Meg Onorato to explore how to bring more magic and intention into your life through manifestation and daydreaming. 

Perfect for the mom who feels like she's lost her own dreams in the shuffle of family life, this conversation offers practical, soul-nourishing tips from creating digital vision boards to shifting your mindset when things get hard.

Get ready to feel valida...

Are you just surviving motherhood instead of living it?

Guest Alexandra Lily, a mom of five boys, shares her raw journey from being on autopilot, navigating her son's epilepsy, and facing her own major health crises (including cancer) to finally rewiring her brain for joy.

This is a powerful, validating episode for any mom who feels numb, overwhelmed, and like she's lost herself.

TLFMTR (Too Long For Mom To Read)...

In this powerful and inspiring episode, Cara chats with Chevaunne Macpherson, a mom who turned unimaginable grief into a catalyst for profound personal change.

Chevaunne shares her journey of losing 130 pounds, overcoming emotional eating, and finding joy and community through fitness.

If you're feeling stuck or overwhelmed, her story is a beautiful reminder that transformation is possible one small, intentional step at...

In this special episode, we're joined by the incredible Kenya Patterson to talk about tackling holiday overwhelm and calendar chaos. 

If you've ever felt resentful and exhausted from your own to-do list, this episode is for you. 

Kenya shares her personal story of moving from a stressed-out grad student to a creative entrepreneur and gives a simple, powerful first step any mom can take this week to find more peace and control...

Feeling tired all the time, even when the baby sleeps?

You're not alone, and it might not be what you think.

In this episode, Cara chats with myofunctional therapist Corina Pacini about a hidden cause of mom exhaustion: our own airway and breathing issues. 

Corina shares her powerful story of navigating her daughter’s tongue tie and breastfeeding struggles, a journey that led her to uncover her own health issues. 

This conversation i...

"Is it too late for me to heal?"

It's the #1 question perinatal athletic therapist Janette Yee gets about C-section recovery.

In this episode, Janette and Shawna discuss the massive gaps in postpartum care, why the 6-week checkup fails so many moms, and the physical and emotional toll it takes.

If you've ever felt alone in your recovery or wondered if your "C-section shelf" is forever, this e...

In this powerful episode, we sit down with inspirational speaker and "Possibility Hacker" Shelli Varela to discuss the life-altering power of asking, "Why not me?" 

Shelli shares her incredible story of becoming her city's first female firefighter against all odds and reveals how watching her own mother build an empire from nothing shaped her belief in what's possible. 

This conversation is for any...

This week, Shawna sits down with the inspiring Kiana Haddadi to talk about her journey from a seemingly perfect life to one of authentic joy and creativity. 

Kiana shares her story of navigating the subtle landscape of emotional abuse, learning to listen to her body's signals, and finding the courage to step into the unknown to build a life she truly loves. 

This episode is for any woman who has ever felt like a ghost in ...

Struggling to find the time or energy for fitness after having a baby? 

Join us for an inspiring and practical conversation with fitness coach Zoe Yeo! 

Zoe shares her personal journey of reclaiming her strength and identity postpartum.

This episode is for any mom who wants to feel more energized and reconnected with herself but doesn't know where to start.

TLFMTR (Too Long For Mom To Read):

• The Hardest Part is Showing Up: The bigg...
  

Feeling the pre-holiday pressure already? In this special episode, Shawna and Cara announce The More for Mom Summit.

This is a free, three-day virtual event designed to help you fill your cup before the seasonal rush begins. 

This summit is your official permission slip to get some "preseason spoiling" and learn how to shift from feeling like the "holiday help" to being the heart of the season.

Discove...

Feeling lonely even when you're surrounded by family?

You're not the only one.

In this vulnerable episode, Cara shares some big personal news that brings up her own fears about isolation , while Shawna opens up about her past struggles with feeling disconnected.

Together, they tackle the "perfect mom myth" and explore why feeling seen and heard is one of the most powerful antidotes to loneliness in moth...

Ever feel like you're 'too much' or find yourself shrinking to fit in?

This episode is for the mom who is tired of filtering herself and wants to give her kids (and herself!) the gift of living authentically.

Join Shawna and Cara as they discuss the courage to stop dimming your light, how to deal with the 'too much police,' and why being unapologetically you is the ultimate power move.

TLFMTR (Too LONG for Mom to read):

• When you ...
  

Welcome to the episode for every mom who's ever felt secretly scared all the time.

Shawna and Cara dive into the universal experience of mom anxiety, from morbid "what if" thoughts to the practical fears that keep us up at night.

This is an honest, validating conversation that reframes fear as a sign of love and offers gentle, real-world strategies to help you feel safe in your own body again.

TLFMTR (Too Long For Mom To Read):

• T...
  

This episode is for any mom who is grateful for her supportive partner, and also for any mom who wishes she had more support.

Shawna and Cara open up about their own experiences with "dad drama" and discuss how having a partner who is a true safe place can heal old wounds and shape your identity in motherhood. 

They talk about the importance of friendships, the different kinds of support, and what to do when your r...