I’ve Been Self-Gaslighting a Lot Lately: Why It’s Happening, What I’m Doing, and Why I’m Not Freaked Out

Lately, I’ve caught myself spiraling into self-gaslighting quite a bit—wondering if I’m exaggerating my childhood trauma, if maybe my mom wasn’t really a narcissist, or if I’m just “too sensitive.” If you’ve ever doubted your own reality, you’re definitely not alone.

In this episode of You’re Not Crazy, I share:

• Why self-gaslighting shows up (especially around stressful seasons like the holidays)
• The hidden reasons cycle breakers start questioning themselves
• How I personally deal with these thoughts today—without letting them derail my healing
• Why it no longer scares me the way it used to

Self-gaslighting doesn’t mean you’re broken. It means you grew up in a toxic family system that trained you to doubt yourself.

For deeper support navigating toxic family dynamics, join the Confident Boundaries Membership. You’ll get access to live coaching, holiday workshops, and The Boundaries Helper GPT—your 24/7 tool for navigating boundary challenges. Learn more at confidentboundaries.com/membership

Support the show

A huge thank you to our podcast sponsors!

🎧 Ready for More?
➔Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed: confidentboundaries.com/private

➔Join me in the Confident Boundaries Membership ($39/month and the first 24 hours are free!)

📱 Download the Confident Boundaries App
iOS and Android

Let's be friends:
tiktok.com/@theboundariescoach
instagram.com/torieatconfidentboundaries

Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.

You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.