Feeling stressed out? Same! Join us as we get vulnerable about what stresses us out and how we cope with it. We'll get into helpful ways to manage stress, its physical manifestations, and a great analogy at the end!
Here are some helpful links we talked about in the episode:
Very Well Mind - What is Stress
https://www.verywellmind.com/stress-and-health-3145086
Very Well Mind - How to Practice Progressive Muscle Relaxation
https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400
Brainline.org - Stress Management and the 4 A's
Very Well Mind - How to be more mindful
https://www.verywellmind.com/mindfulness-exercises-for-everyday-life-3145187
Not in the episode but helpful
Stressed out or anxious?
https://www.self.com/story/how-to-know-if-youre-stressed-out-or-suffering-from-anxiety
Studies on how stress affects the brain
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