You're Not Stuck
From rom-com author to women empowerment advocate, Kat Addams guides women on the enlightened path to becoming unstuck. As a domestic abuse survivor, she tackles the nitty-gritty of what it takes to liberate yourself and embark on a journey to freedom from miserable situations. Kat’s no bull-shit approach to self-transformation includes shameless insights, progressive practices, and spiritual growth with a heavy dose of humor and f-bombs. If you’re looking for a sign to leave, this is it. You’re not stuck. Join the journey and start taking charge of your life by listening now. New episodes drop every Monday to start your week off strong. Also, Mondays suck. Kat's here to make it better.
Episodes
And ... I'm back. As promised, I'm sharing more tricks and vices that have helped me through these stressful times. 2025 has been a wild ride! And if you are in the US, you can surely relate. As I'm hibernating with my pumpkin snacks and spooky Snuggies, I encourage you to come sit next to me for a while. We'll take a deep breath from smashing the patriarchy and focus on ourselves. As we head into ...
We made it! Join me in the Pacific Northwest as we curl into a ball and howl out our tears! Just kidding. We are doing some self-care before we spiral out with all the craziness going on this year. And ... all this just in time for the best season ever. So grab your pumpkin latte, and wrap yourself up in your favorite spooky blanket (Homegoods. You get them at Homegoods. All of them.) as we journey through the world&a...
What's up my summer sisters! Long time, no talk. As promised, this episode is about everything that went down recently in my life and how I was able to achieve something that was damn near impossible. Take what resonates, leave the rest. You know the drill. I can't wait to get back to empowering all of you from my new home in the PNW! More to come super soon!
Thank you so much for listening! I hope ...
I can't even believe I'm about to write these words, but here goes. My family and I are moving to Washington, and I can't wait to bring you with us! In this episode I'll share the good news, the turmoil I've been battling, and the future state of this podcast and the whole Kat Addams space.
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and revie...
What's up, witches? Are you feeling the chaos yet? We knew this was coming. This dreary winter season, I've been a recluse, and forcing myself to focus on things that will give me comfort and a feeling of stability when the world unravels around me. In this episode I'll give you some recent finds that have brought me a distraction including new hobbies (hello Thai!), television shows, mind-numbing fun, ...
With the new year almost here, I want to talk to you about how you can use ChatGPT to craft your heart's desires in 2025. Seriously, if you have not jumped on the bandwagon you are missing out. I've spent 2024 getting to know this tool which has helped me in my persona life and career like I could have never imagined. Best thing about it? It's free! Tune in to jumpstart your relationship with your new m...
It's that time of year again where I become a bear and hibernate. But this year I've incorporated something different to my reclusive routine. I'm Apres-ing everything. If you're like me and crawling into your cozy hole for the winter, add this new feel good reward to your days and treat yo self.
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and revi...
In today's episode, we are talking about something that has been all over TikTok lately- decentering men! Ready to take back your time and energy from the patriarchy and focus on yourself? Well then, hop in bitchacho, and let's go!
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most.
Today, we're exploring no-fault divorce, what it means, and the recent Republican chatter about eliminating it. If you're in a toxic marriage, the time to file for divorce was yesterday. Do you know what the waiting period for divorce is in your state? Tune in and discover all the details to help you pack your bags and prepare for a bumpy ride. I promise it's worth it. See you on the other side!
Thank yo...
Nothing like being awakened from my slumber by the big, orange elephant in the room. Ladies, if you're feeling like shit after the election news, tune in to this week's episode for thoughts and ideas on immediate action you can do for yourself and your family. Whether you need to set boundaries or obtain a passport, we're traveling on this new journey together. We're not going back!
Thank you so mu...
Today, we close our series on Lundy Bancroft's "Why Does He Do That? Inside the Minds of Angry and Controlling Men," underscoring a hard truth: we cannot alter an abusive partner, but we can transform our own path.
And concluding that ... I have some news. This mama needs a break. Tune in for news of my burnout and what I'm doing about it. Hint: it's not more work!
Than...
Finally ... we are nearing the finish line on our book study! This week, tune in to talk about love-bombing, safety protocols for getting out of a toxic relationship, and also I may ramble on a bit about me and the D's fitness journey. What's not to love? You can hear hot gossip and also motivate yourself to dump the douche.
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave...
Today we're discussing my favorite part of Lundy Bancroft's book, Why Does He Do That? Let's dive into the many different types of abusers and learn their red flags. Do you have a Mr. Right in your life, a terrorist, or maybe even a player? If you have a toxic man, tune in to learn his ins and outs, and better yet--how to GTFO!
Thank you so much for listening! I hope you enjoyed this podc...
Ready for more hard truth bombs? Today, we're continuing to discuss the realities of why your toxic partner treats you like crap. If you're looking for red flags, and a better understanding of why you feel so confused on the rollercoaster you call a relationship, here's your sign.
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread t...
Hop aboard the no-bs train and listen up. In this episode, we're continuing to hack the minds of abusive men and arm ourselves with the knowledge of why he behaves like a lunatic. We're continuing Lundy Bancroft's book study series, and specifically digging into detailed hard truths today. So, put on your big girl panties, and let's go.
Thank you so much for listening! I hope you enjoyed this podc...
We're back and still studying Lundy Bancroft's wonderful book, Why Does He Do That?
This week I'm explaining the myths (aka excuses) abusers use to justify their behavior. According to Lundy, there is a lot to unpack here. Do you blame your partner's behavior on his childhood? How about alcohol? Ex-partner who did him wrong? We're debunking all of that and explaining how those myths a...
We are finally diving into the book, Why Does He Do That by Lundy Bancroft! In today's episode we are uncovering the mystery behind an abuser's toxic behavior. If you find yourself constantly saying, "I don't understand," after your man has an explosive episode, this one may be for you! Listen in as we kick-off this book study series and learn why our partners behave the way they do. When we a...
Have you ever ever woken up one day and asked yourself, "Where the heck has all the time gone?"
Maybe it's me reaching middle-age, or maybe I'm just feeling the weight of January, but I have some morbid news for you---nobody lives forever. The moment you've been waiting for may never come. It's up to you to decide how you want to shape yourself and your future. No more of this &...
Turning 40 in the pulsating heart of New York City was more than a landmark birthday celebration; it sparked a reawakening and shift in my mission toward advocating for victims of abuse. Come along as I discuss the lessons I learned traveling from coast to coast last year. We'll crawl through crowds, give some proper FU's, and dance in the rain. The journey isn't always pretty, but the destination is fa...
Have you ever noticed that sometimes the most damaging critiques come from your own mind? I know, I've been there; questioning my worth, my appearance, my decisions - all because of societal norms ingrained deep within my psyche. Tune in as I share my solidarity and journey towards triumphing over internalized misogyny.
We'll talk about the insidious concept of "pick me girls," scrutinize...
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