You're Not Stuck

Finally ... we are nearing the finish line on our book study! This week, tune in to talk about love-bombing, safety protocols for getting out of a toxic relationship, and also I may ramble on a bit about me and the D's fitness journey. What's not to love? You can hear hot gossip and also motivate yourself to dump the douche.

Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and ...

Today we're discussing my favorite part of Lundy Bancroft's book, Why Does He Do That?  Let's dive into the many different types of abusers and learn their red flags. Do you have a Mr. Right in your life, a terrorist, or maybe even a player? If you have a toxic man, tune in to learn his ins and outs, and better yet--how to GTFO!

Thank you so much for listening! I hope you enjoyed this podcast. If so, pl...

Ready for more hard truth bombs? Today, we're continuing to discuss the realities of why your toxic partner treats you like crap.  If you're looking for red flags, and a better understanding of why you feel so confused on the rollercoaster you call a relationship, here's your sign.

Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the...

Hop aboard the no-bs train and listen up. In this episode, we're continuing to hack the minds of abusive men and arm ourselves with the knowledge of why he behaves like a lunatic. We're continuing Lundy Bancroft's book study series, and specifically digging into detailed hard truths today. So, put on your big girl panties, and let's go.  

Thank you so much for listening! I hope you enjoyed this podcast. If so, pl...

We're back and still studying Lundy Bancroft's wonderful book, Why Does He Do That?

This week I'm explaining the myths (aka excuses) abusers use to justify their behavior. According to Lundy, there is a lot to unpack here. Do you blame your partner's behavior on his childhood? How about alcohol? Ex-partner who did him wrong? We're debunking all of that and explaining how those myths are just that--...

We are finally diving into the book, Why Does He Do That by Lundy Bancroft! In today's episode we are uncovering the mystery behind an abuser's toxic behavior. If you find yourself constantly saying, "I don't understand," after your man has an explosive episode, this one may be for you! Listen in as we kick-off this book study series and learn why our partners behave the way they do. When we arm ourselves w...

Have you ever ever woken up one day and asked yourself, "Where the heck has all the time gone?" 

Maybe it's me reaching middle-age, or maybe I'm just feeling the weight of January, but I have some morbid news for you---nobody lives forever. The moment you've been waiting for may never come. It's up to you to decide how you want to shape yourself and your future. No more of this "I'll...

Turning 40 in the pulsating heart of New York City was more than a landmark birthday celebration; it sparked a reawakening and shift in my mission toward advocating for victims of abuse. Come along as I discuss the lessons I learned traveling from coast to coast last year. We'll crawl through crowds, give some proper FU's, and dance in the rain. The journey isn't always pretty, but the destination is fan-freakin-tast...

Have you ever noticed that sometimes the most damaging critiques come from your own mind? I know, I've been there; questioning my worth, my appearance, my decisions - all because of societal norms ingrained deep within my psyche. Tune in as I share my solidarity and journey towards triumphing over internalized misogyny. 

We'll talk about the insidious concept of "pick me girls," scrutinize the impact of...

It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this episode, I'll discuss one of the most popular resolutions-- weight loss! As a former personal trainer (surprise! I got all sorts of tricks up my sleeve) I'll tell you my tips...

It's time, witches, to focus on the new year and the new you. But first!---we must reflect on how much we have grown together in 2023.  If you're ready to get balls deep into your gratitude and celebrate yourself, listen in because I have a lot of fun exercises for you.  We're ringing in the new year with appreciation for the main character at this party, which is your wonderful, magical, divine feminine self.     

This holiday season, you better sleigh, witch. 

Grab your cozy blanket and settle in as we discuss Yule traditions and how you can tailor them if you're feeling stuck in a toxic relationship or an all around crappy situation. We'll jingle our balls, drink wine with trees, and set out to smash the traditional garbage we hate and create a wintering lifestyle we love. So come along and find your joy in the debaucher...

And ... here we go. This is NOT a fun episode, but it is an absolute truth you have to prepare yourself to navigate. From state laws, to Tinder, we are journeying through all the ups and downs of divorce and what to expect if you're about to separate from your toxic partner. Do I give the best advice? Hell no. Do I give authentic advice? You bet. Listen in as I tell you the details of the most challenging 6 months of my life. ...

After a week that felt like I was living a Tarot Tower card moment (thanks new moon!), I've been called to remember my glimmers. Unlike those nasty triggers, glimmers are snippets of the better slice of life. Whether your glimmers come in personal accomplishments, wicked good moments, family outings, or solitude, we all have them. Discovering what makes us feel good can be a hint as to where we should set our sails, and devote...

It's check-in time! During this episode we are checking in with a quick recap on our journey so far. Are you using the practices we have previously discussed to grow toward a better future, or nah? It's a journey so no worries if you aren't even close to getting your ish together yet. That's what I'm here for!  I'll also share insights on morning and evening rituals and what I've been doing lately...

Who ever said holidays are supposed to be stressful? This festive season, let's flip the script and ensure that your mental health is the star of the show--- and not the narcissist douchebag or toxic energy vampire you may have in your life. I'll arm you with strategies to deflect toxic environments, and even craft responses to dodge those dreaded gatherings. This isn't about dishonesty, it's about self-preserva...

It's time, witches. This Halloween, let's dive into confronting our demons with ... shadow work! The symbolism of Halloween, with its ghostly apparitions and thinning veils, acts as the perfect backdrop for today's topic. This mystical holiday can facilitate our access to our shadow selves and, interestingly, be a transformative tool for survivors of domestic abuse. So, get ready to uncover hidden strengths, talents,...

Continuing with the high-vibes series to manifest a mofo our your life, we are raising our vibrational energy with some good ol' southern traditions. Are you ready for a high-vibe journey that begins in your kitchen and winds its way through the heart of Southern culture? We're talking about soul food, porch-sitting, bonfires, and more. If you're in need of comfort, this episode is for you. Add some of these practice...

Are you ready to keep romanticizing your life and leaning into those autumnal vibes within the comfort of your own home? Well, let's venture into my vampire lounge, a space my family and I created to get all into our cozy-fied lifestyle,  and I'll tell you some practices that you should adopt. We'll start with talking about "Lagom" and how the Swedish culture uses this to find balance in their life. Then, w...