You're Not Stuck
From rom-com author to women empowerment advocate, Kat Addams guides women on the enlightened path to becoming unstuck. As a domestic abuse survivor, she tackles the nitty-gritty of what it takes to liberate yourself and embark on a journey to freedom from miserable situations. Kat’s no bull-shit approach to self-transformation includes shameless insights, progressive practices, and spiritual growth with a heavy dose of humor and f-bombs. If you’re looking for a sign to leave, this is it. You’re not stuck. Join the journey and start taking charge of your life by listening now. New episodes drop every Monday to start your week off strong. Also, Mondays suck. Kat's here to make it better.
Episodes
What's up, witches? Are you feeling the chaos yet? We knew this was coming. This dreary winter season, I've been a recluse, and forcing myself to focus on things that will give me comfort and a feeling of stability when the world unravels around me. In this episode I'll give you some recent finds that have brought me a distraction including new hobbies (hello Thai!), television shows, mind-numbing fun, ...
With the new year almost here, I want to talk to you about how you can use ChatGPT to craft your heart's desires in 2025. Seriously, if you have not jumped on the bandwagon you are missing out. I've spent 2024 getting to know this tool which has helped me in my persona life and career like I could have never imagined. Best thing about it? It's free! Tune in to jumpstart your relationship with your new m...
It's that time of year again where I become a bear and hibernate. But this year I've incorporated something different to my reclusive routine. I'm Apres-ing everything. If you're like me and crawling into your cozy hole for the winter, add this new feel good reward to your days and treat yo self.
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and revi...
In today's episode, we are talking about something that has been all over TikTok lately- decentering men! Ready to take back your time and energy from the patriarchy and focus on yourself? Well then, hop in bitchacho, and let's go!
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. B...
Today, we're exploring no-fault divorce, what it means, and the recent Republican chatter about eliminating it. If you're in a toxic marriage, the time to file for divorce was yesterday. Do you know what the waiting period for divorce is in your state? Tune in and discover all the details to help you pack your bags and prepare for a bumpy ride. I promise it's worth it. See you on the other side!
Nothing like being awakened from my slumber by the big, orange elephant in the room. Ladies, if you're feeling like shit after the election news, tune in to this week's episode for thoughts and ideas on immediate action you can do for yourself and your family. Whether you need to set boundaries or obtain a passport, we're traveling on this new journey together. We're not going back!
Today, we close our series on Lundy Bancroft's "Why Does He Do That? Inside the Minds of Angry and Controlling Men," underscoring a hard truth: we cannot alter an abusive partner, but we can transform our own path.
And concluding that ... I have some news. This mama needs a break. Tune in for news of my burnout and what I'm doing about it. Hint: it's not more work!
Finally ... we are nearing the finish line on our book study! This week, tune in to talk about love-bombing, safety protocols for getting out of a toxic relationship, and also I may ramble on a bit about me and the D's fitness journey. What's not to love? You can hear hot gossip and also motivate yourself to dump the douche.
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave...
Today we're discussing my favorite part of Lundy Bancroft's book, Why Does He Do That? Let's dive into the many different types of abusers and learn their red flags. Do you have a Mr. Right in your life, a terrorist, or maybe even a player? If you have a toxic man, tune in to learn his ins and outs, and better yet--how to GTFO!
Thank you so much for listening! I hope you enjoyed this podc...
Ready for more hard truth bombs? Today, we're continuing to discuss the realities of why your toxic partner treats you like crap. If you're looking for red flags, and a better understanding of why you feel so confused on the rollercoaster you call a relationship, here's your sign.
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread t...
Hop aboard the no-bs train and listen up. In this episode, we're continuing to hack the minds of abusive men and arm ourselves with the knowledge of why he behaves like a lunatic. We're continuing Lundy Bancroft's book study series, and specifically digging into detailed hard truths today. So, put on your big girl panties, and let's go.
Thank you so much for listening! I hope you enjoyed this podc...
We're back and still studying Lundy Bancroft's wonderful book, Why Does He Do That?
This week I'm explaining the myths (aka excuses) abusers use to justify their behavior. According to Lundy, there is a lot to unpack here. Do you blame your partner's behavior on his childhood? How about alcohol? Ex-partner who did him wrong? We're debunking all of that and explaining how those myths a...
We are finally diving into the book, Why Does He Do That by Lundy Bancroft! In today's episode we are uncovering the mystery behind an abuser's toxic behavior. If you find yourself constantly saying, "I don't understand," after your man has an explosive episode, this one may be for you! Listen in as we kick-off this book study series and learn why our partners behave the way they do. When we a...
Have you ever ever woken up one day and asked yourself, "Where the heck has all the time gone?"
Maybe it's me reaching middle-age, or maybe I'm just feeling the weight of January, but I have some morbid news for you---nobody lives forever. The moment you've been waiting for may never come. It's up to you to decide how you want to shape yourself and your future. No more of this &...
Turning 40 in the pulsating heart of New York City was more than a landmark birthday celebration; it sparked a reawakening and shift in my mission toward advocating for victims of abuse. Come along as I discuss the lessons I learned traveling from coast to coast last year. We'll crawl through crowds, give some proper FU's, and dance in the rain. The journey isn't always pretty, but the destination is fa...
Have you ever noticed that sometimes the most damaging critiques come from your own mind? I know, I've been there; questioning my worth, my appearance, my decisions - all because of societal norms ingrained deep within my psyche. Tune in as I share my solidarity and journey towards triumphing over internalized misogyny.
We'll talk about the insidious concept of "pick me girls," scrutinize...
It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this episode, I'll discuss one of the most popular resolutions-- weight loss! As a former personal trainer (surprise! I got all sorts of tricks up my sleeve) I'll te...
It's time, witches, to focus on the new year and the new you. But first!---we must reflect on how much we have grown together in 2023. If you're ready to get balls deep into your gratitude and celebrate yourself, listen in because I have a lot of fun exercises for you. We're ringing in the new year with appreciation for the main character at this party, which is your wonderful, magical, divine feminin...
This holiday season, you better sleigh, witch.
Grab your cozy blanket and settle in as we discuss Yule traditions and how you can tailor them if you're feeling stuck in a toxic relationship or an all around crappy situation. We'll jingle our balls, drink wine with trees, and set out to smash the traditional garbage we hate and create a wintering lifestyle we love. So come along and find your joy in...
And ... here we go. This is NOT a fun episode, but it is an absolute truth you have to prepare yourself to navigate. From state laws, to Tinder, we are journeying through all the ups and downs of divorce and what to expect if you're about to separate from your toxic partner. Do I give the best advice? Hell no. Do I give authentic advice? You bet. Listen in as I tell you the details of the most challenging 6 month...
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