Living Wellness Muse Podcast

In today’s episode, we dive into the systemic challenges women face in the workplace — not just later in life, but at every age. Too young. A mother. Too old. There’s always a narrative ready to sideline or diminish women’s value in corporate spaces.

My guest, Bonnie Marcus, is an author, coach, speaker, and podcast host who equips ambitious professional women with the tools to overcome workplace barriers and advance their careers o...

In this illuminating episode, we sit down with Laura Donahue, known as LaDonna, astrologist, tarot practitioner, and intuitive guide. Tarot has been stereotyped, feared, and misunderstood for centuries, often labeled a “dark art.” But its true origin story tells a different tale: tarot began in Italy as a tool for introspection, a mirror for the inner world, and a compass pointing us back to our own power.

Tarot can reframe how even...

Welcome to today’s episode, where we deep dive into the hidden roots of why so many of us feel stuck, lost, or unable to break free from places that are no longer a fit. 

I’m honored to be joined by Gulara Vincent, a Relationship and Trauma Healing Coach who supports healers and therapists in unlocking their true power. Gulara specializes in helping you heal generational wounds, release money blocks, and finally feel good enough to ...

On this episode we’re exploring the energetics of money and what it really means to align your wealth consciousness with your true worth. 

With alignment and identity coach, Jena Loren, we explore how money is simply a mirror for self-worth, why judgment and panic come from the ego, and how learning to partner with your money can shift your entire reality. 

If you’ve ever felt tension around money, scarcity, or “not enough,” this epi...

This week on The Living Wellness Muse, we’re talking about the art of sustainable entrepreneurship — how to build a creative business that supports your life instead of consuming it.

My guest, Liz Heflin, has been a freelance writer, editor, and content marketing consultant since 2006. She’s the founder of Heflin Media Group, a ghostwriting agency specializing in nonfiction books, and the creator of The Inkwell, a private community ...

This week on The Living Wellness Muse Podcast, we’re joined by the radiant Sarah Haas — Women’s Weight Release & Body Love Coach, breast cancer survivor, and fierce advocate for women thriving in midlife and beyond. If you’ve ever felt like midlife is the beginning of the end, Sarah is here to remind you that it’s actually the beginning of your most empowered chapter yet. 

Sarah brings a powerful mix of personal story and profes...

On this powerful episode, we explore one of the most misunderstood forms of trauma—the kind rooted in faith, doctrine, and spiritual authority. Religious trauma doesn’t always come from dramatic events. Sometimes, it’s the subtle conditioning, the fear of punishment, the pressure to conform, or the shame disguised as holiness that leaves the deepest wounds.

My guest, Sarah Spark Malone, is a nationally recognized holistic therapist,...

In a fast-paced world, ritual is something many of us have lost - or never had to begin with. 

Yet in generations past, ritual was woven into daily life—grounding people in meaning, connection, and community. Without it, we often feel untethered. The good news? We can bring ritual back. Whether through art, rest, time with loved ones, or simple moments of intention, ritual can become a powerful practice for our personal wellness and...

It can be a disorienting moment when you realize the roles have shifted—when you’re no longer just the child, but also the caregiver to your aging family. Sometimes it happens gradually, other times suddenly, but it always brings with it new challenges and questions.

In this informative episode, we’re joined by Dr. Karen Schuder—speaker, best-selling author, and expert in resilience and sustainable caring. With advanced degrees in e...

Feeling lost about menopause and hormonal care? You’re not alone. For too long, this important and disruptive time has been overlooked in both medicine and society.

For decades, the only option offered was synthetic hormone replacement. But today, more natural approaches are available—like bio-identical hormones, which research suggests may be more easily absorbed and supportive of mind, bones, and vitality.

On this week’s podcast, I...

Designed for Change: Midlife As Sacred Transformation

This class series is for you if...

• You’re feeling the shifts of (peri)menopause and wondering what it’s asking of you.
• You’re tired of the story that midlife is decline and want to claim it as a season of renewal.
• You’re craving more energy, clarity, and authenticity in your daily life.
• You want to walk this path with women who truly understand and support you.

Register at ht...

What if divorce could be less about breaking down—and more about breaking through? If you're considering a divorce, in the thick of it, or supporting someone who is, this episode is for you.

Today’s guest is Tamara Rowles—founder of Truce Resolutions, creator of the Divorce Wave app, attorney, mediator, and author of Divorce Day One: Answers to Your Big Questions. She’s not only a legal expert but a compassionate guide who help...

What if stillness was the secret to clarity, confidence, and real productivity? 

In this episode, we explore the sacred power of slowing down with mindset coach, Dalia Kemble. With a background in Psychology and Organizational Behavior, Dalia shares how intentional stillness can become a powerful tool for transformation—especially for women who are ready to break free from hustle culture and the noise of external expectations.

Togeth...

What if a career meltdown isn’t a failure—but a powerful call to reinvent? 

In this episode, we’re joined by Success Coach and organizational psychologist Emma Mason, who helps women at the top of their game navigate moments of burnout, career transition, and reinvention. 

After leading major teams and managing multi-million-dollar budgets, Emma found herself unraveling in a system that didn’t support the whole woman behind the title...

Have you ever felt like you're speaking, but no one is truly listening?

In this episode of The Living Wellness Muse, we’re joined by Nicola Navon—communication expert, leadership mentor, and creator of The Union Method. Nicola’s work bridges the gap between personal and professional growth, helping individuals tap into the full spectrum of our voice by integrating both masculine and feminine strengths.

If you’ve ever struggled t...

If putting more time into social media to build your business makes you cringe, this is the episode for you! It doesn't have to be a miserable task if you know what to do, and who is best equipped to help.

Today, I'm joined by Abby Bradetich the Founder and Creative Director of IlluminEssence Creations - a design and social media agency that specializes in branding, copywriting, web design, and social media. Wor...

Can the way we speak about aging shape how we experience it?
In this thought-provoking episode, metaphysician and author Dr. Velvete joins us to explore how language, belief systems, and mindset influence our experience of aging and our overall well-being.

She shares how true wellness means tending to the whole being—mind, body, and energetic field—rather than addressing symptoms in isolation.

We also unpack the powerful differe...

Welcome to The Living Wellness Muse podcast — a space for soulful midlife reinvention.

Hosted by Leanne Elliott—writer, Reiki Master, intuitive medium, entrepreneur, and mom of three—this show invites you to explore what’s possible when you stop settling and start listening to the deeper wisdom within.

This episode kicks of Season 3 of the podcast (formerly known as the You're Up First Podcast), and Leanne shares her own journey...

Welcome to The Living Wellness Muse podcast — a space for soulful midlife reinvention.

Hosted by Leanne Elliott—writer, Reiki Master, intuitive medium, entrepreneur, and mom of three—this show invites you to explore what’s possible when you stop settling and start listening to the deeper wisdom within. If you're a woman in midlife craving more meaning, clarity, and joy—this podcast is for you.

Each episode features soulful conve...