Yours Mentally Podcast
Yours Mentally Podcast is one that discusses issues that we all have on our minds but are afraid to speak up about. Handled by 3 teenagers with the help of multiple mental health professionals, we aim to help our listeners get correct answers to their questions that they cannot get elsewhere. Our podcast is a safe space for anyone who wants to discover more about and improve their mental well-being. Follow us on Instagram: https://instagram.com/yoursmentally?igshid=gh0ry36u6frq
Episodes
On today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of Psychology at Fergusson College, Pune and has an M.A. in Clinical and Industrial Psychology.
We begin the epis...
On today's episode of Yours Mentally, we talk about the postpartum journey of a mother, how it subsequently affects her mental health, and how the mother deals with it. This episode is in conversation with Hiral Shroff who is a Psychology teacher and has an M.A in Clinical Psychology/
We begin the episode by asking that although there is a lot of information available on the internet regarding caring for...
On today's episode of Yours Mentally we talk navigating the world of academia in Psychology and learn what goes into research in the field of Psychology. This episode is in conversation with Professor Bittu Kaveri Rajaraman who is a Associate Professor of Biology and Psychology at Ashoka University.
We begin the episode by asking professor if they can tell our listeners in brief what their areas of resea...
On today's episode of Yours Mentally we talk about non suicidal self injury and suicidal ideation and the effects it has on one's mental health. This episode is in conversation with Gautham Krishnan who is a Counselling Psychologist.
TW: Suicide, self harm
We begin the episode by asking Gautham how does one draw the line between non-suicidal self injury and attempted suicide?
We then as...
On today's episode of Yours Mentally we talk about Narcissistic Personality Disorder and Narcissistic Abuse and the effects it has on one's mental health. This episode is in conversation with Mrinalini Nathaniel who is a Clinical Psychologist.
We begin the episode by asking Mrinalini what is Narcissistic personality disorder and what behaviour do people with NPD exhibit?
We then ask how does one...
On today's episode of Yours Mentally we talk and learn about the journey of a visually impaired counselling psychologist . This episode is in conversation with Kankam Khosla who is a Counselling Psychologist at Karma Center For Counselling and Wellbeing.
We begin the episode by asking Kankam that we read that she is a visually impaired Counselling Psychologist. We asked her to tell our listeners a bit ab...
On today's episode of Yours Mentally we talk about people pleasing and the effects it has on one's mental health. This episode is in conversation with Ami Patel who is a Psychotherapist.
We begin the episode by asking Ami how can one draw a line between being kind and being a people pleaser and is people-pleasing a mental illness?
We then ask what negative effects can people pleasing have on a p...
On today's episode of Yours Mentally we talk about the Psychology of gender based violence. This episode is in conversation with Simantini (Simi) Ghosh who is an Assistant Professor of Psychology and the current Head of the Department at Ashoka University, India.
We begin the episode by asking professor what is gender based violence and asked her to give some real life examples of gender based violence ...
On today's episode of Yours Mentally we talk about how to deal with mental illnesses while having a chronic illness . This episode is in conversation with Dr Ruhi Satija who is a consultant psychiatrist and counselling therapist.
TW: Mention of death
We begin the episode by asking Ruhi what is a chronic illness? Can you give us a few examples?
We also talk ask what is the most common mental ...
On today's episode of Yours Mentally we talk meditation, it's importance and the impact it has on the life of human beings. This episode is in conversation with Harshil Karia, founder of Schbang and Level Supermind and Aayush Anand who is also the Co-founder of Level Supermind.
This episode is in collaboration Level Supermind.
We begin the episode by asking Harshil and Aayush that we learnt...
On today's episode of Yours Mentally we talk about crisis hotlines, their effectiveness, how they work and their overall importance and impact. This episode is in conversation with Nithya Rao who is a Rehabilitation Psychologist.
TW: Mention of Suicide
We begin the episode by asking Nithya if she can you name some organisations that offer a crisis hotline service in India?
We then ask, it i...
On today's episode of Yours Mentally we talk about the men’s enmeshment with their mothers in the South Asian context. This episode is in conversation with Omar Tauseef who is a Psychotherapist and Clinical Supervisor.
TW: Mention of physical and emotional abuse
We begin the episode by asking Omar the difference between an emotionally connected family and an enmeshed family.
We then ask how ...
On today's episode of Yours Mentally we talk about the anatomy of a good therapist. This episode is in conversation with Ami Patel who is a Psychotherapist.
We begin the episode by asking Ami what her opinion is on whether therapists should go for therapy or not.
We then ask her if she thinks there is a set criteria of what a good therapist is like and what are a few qualities every therapist should ...
On today's episode of Yours Mentally we talk about mental health accessibility for minorities in India. This episode is in conversation with Dr Shruti Chakravarty who is a therapist and the chief advisor at Mariwala Health Initiative.
TW: Mention of suicide
We begin the episode by asking Shruti that people often say that “mental health is a privilege. What is your opinion on that?
We then as...
On today's episode of Yours Mentally we talk about dissociation and how it can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.
TW: Mention of physical and emotional abuse.
We begin the episode by asking Jahan what is dissociation and is it a symptom of a disorder or a disorder in itself?
We then ask her what a...
On today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.
We begin the episode by asking Ruhi what are the stages of grief in a divorce?
We then ask her why is “divorce diet” a term and how does a divorce contribute to disorder...
On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.
We begin the episode by asking Sanam what is overthinking and why does it happen?
We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.
We also ask ...
On today's episode of Yours Mentally we talk about a guide to seeking help. This episode is in conversation with Lenni George who is a Counselling Psychologist.
We begin the episode by asking Lenni what is the first step to seeking help?
We then talk about what are some signs and symptoms that one is in need of seeking professional help.
We then ask her if seeking professional help for one's...
On today's episode of Yours Mentally we talk about domestic violence. This episode is in conversation with Ami Patel who is a Psychotherapist.
TW: Mention of death and physical violence.
We begin the episode by asking Ami what is domestic violence and what are various forms in which domestic violence takes place?
We then ask whether domestic violence only include the physical abuse or are there ...
On today's episode of Yours Mentally we talk about student mental health and discuss all the problems that students go through right from their schooling days to college. This episode is in conversation with Drishti Goenka who is a counselling psychologist.
TW: Mention of suicide.
We begin the episode by asking Drishti what are a few common mental health illnesses faced by students?
We then ask...
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