🎙️ Lessons from the Dying: Dr. Kathy Zhang on Living Life to the Fullest | Youthful Aging Secrets Podcast
In the Youthful Aging Secrets Podcast episode, host Ricardo Vasquez welcomes Dr. Kathy Zhang, a palliative care doctor who shares profound lessons learned from working with dying patients.
💔 Kathy discusses the biggest regrets of dying, the significance of connecting with oneself and loved ones, and practical advice on emotional regulation techniques, including her tapping method.
🧘♀️ She also shares her journey through mental health challenges and elaborates on how facing mortality can shift our perspective on life.
🌟 Don't miss the discussion on how to live a meaningful and fulfilling life.
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