#3- Fitness After 50 & Menopause : Rhiannon Coles

Send us a text

My guest today, Rhiannon Coles and in this episode, she opens up about her personal transformation and how she harnesses her passion for fitness to empower women experiencing menopause. Rhiannon's insights are not only practical but deeply motivating, making this a must-listen for anyone looking to thrive in their golden years.🎙️ In This Episode, You'll Discover:* Rhiannon's bold move from fashion to fitness.* Key strategies for staying fit after 50.* How menopause impacts fitness routines.* Tips for maintaining health and energy during menopause.* Rhiannon’s approach to creating fitness programs for women over 50.🌐 Find Rhiannon Online:Instagram: https://www.instagram.com/rhiannoncolescoaching/ Facebook: https://www.facebook.com/rhiafitnesscoachingTiktok: https://www.tiktok.com/@rhirhifitbrit6🌐 Stay Connected with Us:YouTube & Instagram: @youthfulagingsecretsWebsite: www.youthfulagingsecrets.com

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support