Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain.
- In this episode of Youthful Aging Secrets, we cover:
- The biggest myths women over 40 still believe about lifting weights
- How to build strength and muscle after menopause
- The habits that actually move the needle for health, longevity, and vitality
- How Won transformed her body — and life — in her 50s
🎯 ABOUT THE PODCAST
Youthful Aging Secrets brings you the world’s leading experts in health, fitness, and longevity, plus real-life superagers who are living proof that age is just a number. Learn how to extend your healthspan and live better, longer — with strategies you can apply today.
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