In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and still manages to live a fit and healthy lifestyle.
During our conversation, Jackie shares her journey from working in hospital settings to becoming a nutrition and fitness coach. We dive deep into important topics such as:
- The connection between lifestyle and preventable diseases.
- Flexible approaches to nutrition and fitness that allow for both balance and enjoyment.
- The importance of protein, fiber, and nutrient quality in everyday diets.
- Misconceptions around popular diets like keto, carnivore, and intermittent fasting.
- The role of strength training in longevity and overall quality of life.
- Busting myths around metabolism, menopause, and protein intake.
- Whether you’re interested in health, fitness, or simply want to hear inspiring advice from a super ager, this episode has something for everyone.
How To Connect With Jacqueline:
Follow Jackie on Instagram: @nutritionwithnursejackie
Work with Jackie through Team Biolayne: https://biolayne.com/coach/jacqueline-llovet/
Email Jackie: jacqueline@biolayne.com
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