Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4

Send us a text

Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 Debunking Myths About Fruit and Sugar45:04 Organic vs. Non-Organic Debate01:00:50 The Importance of Exercise and Movement01:06:33 The Role of Supplements in Modern Diets01:11:33 Prioritizing Sleep for Overall Health01:26:28 Adjusting Training and Sleep Routines01:32:22 Daily Rituals and Morning Routine01:41:04 Evening Routine and Sleep Optimization01:47:00 Rapid Fire Questions and Answers01:54:16 Final Thoughts and Contact InfoHow To Connect With Us: https://www.instagram.com/youthfulagingsecrets/ How To Connect With Maria: https://www.instagram.com/mariaantoniettahhc/ https://maria-antonietta.com/

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support