🎙️ Therapist confessions, nervous system tools, and real stories of trauma-informed growth. I’m Joselyn, a licensed EMDR & somatic therapist with PTSD, here to help you heal beyond survival. Hear how people stopped just surviving — and started regulating, reconnecting, and reclaiming their lives. If you feel overwhelmed, reactive, or stuck in survival patterns— and therapy hasn’t worked? You’re not broken! Your nervous system may just be working overtime to protect you. 🎮Explore More Gamified Tools for Somatic & Emotional Healing on our website: www.zaiyariwellness.com
“You only got where you are because you’re pretty.” Ever heard that one before? As a woman in business, it feels like no matter how hard you work, there’s always someone ready to dismiss your success, as if brains and beauty can’t coexist. You get judged, sexualized, underestimated—told you don’t know what you’re talking about because, clearly, you couldn’t have earned it.
In this episode, Adrianna and a therapist tear down those ...
Ever felt like you’re breaking some unspoken rule by choosing divorce—even though staying feels like losing yourself? As a Pastoral Chaplain, Amanda Williams understands the guilt, shame, and judgment that can come from a faith community that sees divorce as failure. But she’s here to talk about why that doesn’t have to be your story.
In this real, raw conversation, a therapist and Amanda explore her own journey through divorce, th...
We have all been there, getting hit with a chancla, the belt, maybe a pot or pan...hell anything within grabbing range for that matter. For many Hispanics, physical punishment and boundary-crossing aren’t just common—they’re part of the culture. But what if these “normal” things are actually affecting your mental health in ways you haven’t even realized? And what if the unspoken rule that boundaries are “disrespectful” is keeping y...
Everything’s fine, right? We don’t really have to talk about it. Growing up in a family overshadowed by alcoholism means you learn the unspoken rules fast—keep quiet, protect the family image, and don’t let anyone know what’s really going on. Everyone reacts to it differently - some become the “golden child” - which comes with its own pressures; you hold it all together while pretending nothing’s wrong. Others spiral - struggling ...
God forbid you open up to your mom, because that would mean you’re ungrateful and disrespectful, right? For so many women of color, that’s the unspoken rule—you don’t talk about the hurt, you don’t set boundaries, and you definitely don’t question the way things are. After all, she put a roof over your head, and that’s supposed to be enough. But what if that silence is costing you more than you realize? Join Shaquitta & a ther...
Your wife just doesn’t get you—no matter how hard you try, you can’t connect emotionally, and she’s just frustrated with you all the time. You’ve been told men just don’t show emotions, but deep down, you’re starting to wonder if there’s more to it. Maybe it’s not just about shutting down feelings—could it be that you don’t understand social cues, struggle to connect at work, or even have trouble keeping a job? No matter how hard y...
Ever feel like life is throwing everything at you—loss, grief, and a constant pressure to keep going? Grief and loss can feel like a weight you can’t shake off. It’s the kind of pain that stays with you, and no matter how much you try to push through, it’s always there. If you’ve ever felt like you just have to keep going, pretending everything’s fine, you’re not alone—but what if there’s another way? Join Nilam and a therapist as...
Ever wondered if what you’re experiencing is love or control? Therapist and domestic violence survivor Kate opens up about the subtle, often hidden warning signs of an abusive relationship—signs that many overlook until it's too late. Kate’s journey from isolation and emotional manipulation to healing and self-discovery sheds light on the complicated emotions, the shame, and the silence that keep so many trapped. In this conversat...
You’ve been through trauma, but no matter how much you talk about it, nothing seems to fix the problem. You’ve been hurt, and now you’re stuck in a loop—unable to trust others, always questioning your instincts, and feeling like you’re carrying the weight of the past. It’s exhausting, right? You feel disconnected from your own body, and talking to people doesn’t make the pain go away—so what’s really going on?
Join a therapist and...
Ever feel the crushing weight of cultural expectations while trying to take care of your own mental health? Join a therapist and Kim as they explore the hidden pain points that come with being Asian American—where mental health is too often swept under the rug, and cultural identity feels like a balancing act between who you are and who you’re expected to be.
From colorism and classism within Asian communities to the identity stru...
You’re too old to find love, right? Things just aren’t the same anymore—dating’s changed, and the whole "how do you meet people" thing feels impossible. Maybe it’s not the dating world; maybe you’re the problem? You’re over 45, still single, and wondering what you’re doing wrong.
If that sounds familiar, you’re not alone. Join a therapist and Johanna’s, as we tackle the harsh realities of dating after 50. The struggles of meeting p...
You’re a strong, independent woman—you’ve got it together, and you didn’t need a father to get here…or at least, that’s what you keep telling yourself. But what if the absence of a father has left scars you didn’t know were there? For so many women, brushing off the pain of an absent dad feels like strength. Join Monay and a therapist as they explore what may be under that “strong” exterior… self-worth questions, trust issues, and ...
Ever been told that if your faith was strong enough, you wouldn’t be struggling with mental health? For many believers, the message is clear: God and prayer are all you need. But what happens when faith alone doesn’t take away the anxiety, the trauma, or the depression? If you’ve ever felt judged for seeking therapy or told that you just need more faith, this episode is for you.
We dive deep into the complex intersection of religi...
Explore the misconceptions of being single & maybe the reasons you find yourself in this position constantly. Can you be single & satisfied? Or does being single mean there's something wrong with you? Afterall, you are the common denominator in all of your relationships.Join the conversation as we dive into why society loves to put singles under a microscope, labeling anyone without a partner as “missing something.” This e...
Ever feel like you don’t fully fit in anywhere—too Black for some, too gay for others? Being both Black and gay comes with its own set of challenges, facing judgment from society at large and from within your own community. For Black men who are gay, the struggle isn’t just about acceptance; it’s about navigating identities that often feel at odds with each other.
Join Marcus as we dive into the complexities of navigating life as ...
You're either Hispanic or Black...but you can't be both. Ever feel like you don’t belong fully in either world—too Black to be Hispanic, too Hispanic to be Black? Being both can feel like you’re pushed to pick one side, and it leaves you wondering where you really fit. But what if you didn’t have to choose?
Join Milton, as we get into the real struggles that come with straddling two identities and how Black and Hispanic communities...
Ever been called a “bitter baby mama” just because you’re protecting your child from a father who’s inconsistent or absent? People love to label single moms as “bitter” for setting boundaries, for being the one who stays and does it all, while the other parent walks away. But is it bitterness, or is it strength?
In this episode, we get real about the challenges of single motherhood when society acts like you deserve to struggle be...
Ever feel like you’re constantly pretending to be someone else just to fit in? Like social interactions are exhausting, and you’re always missing some unspoken cue that everyone else seems to get? For many, especially in Black communities, the struggle to “just be normal” comes with added weight. You’re told there’s “nothing wrong with you” and that it’s just a phase, leaving you feeling misunderstood and alone.
In this episode, we...
Ever feel like you’re spiraling—irritable, moody, exhausted—but you can’t pinpoint why? What if the answer isn’t in your head, but on your plate? Sometimes it’s not just “mental health”—sometimes, it’s nutritional deficiencies showing up as anxiety, fatigue, or mood swings.
In this episode, we dig into the often-overlooked link between what you eat and how you feel. From the gut-brain connection to the hidden impact of nutrient de...
Ever felt like your struggles are invisible because no one can see what’s going on inside? Living with a rare disorder can feel like carrying a silent weight, especially when others just don’t get it. This episode dives into the unspoken reality of Kallmann Syndrome—an invisible condition that impacts everything from body image to intimate connections.
In a world that loves to offer “helpful” advice, people with silent diseases of...
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!