ZEN JEN: Words of Wisdom Podcast

“Many are called, but few are chosen.”
— Matthew 22:14 (The Bible)

Everyone wants to be “chosen”... but do they really understand what that means? In this episode, Jen peels back the veil on one of the most misunderstood spiritual labels of our time. Being a Chosen One isn’t about status, popularity, or ego—it’s about surrender, sacrifice, isolation, and spiritual obedience. If you’ve ever wondered why your path feels heav...

"We are all connected, in this great Circle of Life." - Mufasa 

In this episode, Jen dives into the fascinating world of animal communication with special guest Olivia LaBarre, a gifted animal communicator and one of her former instructors. Together, they explore the soul ties between animals and their owners, discuss veganism from the animal's perspective, and connect with domesticated and non-domesticated anima...

"Don't ever compare yourself to nobody, that's the thief of all joy." - Fridayy

5x Grammy-nominated artist Fridayy joins Jen for a deep, honest conversation about his journey from struggling to make ends meet—crying in the booth with nothing to his name—to the life-changing call from DJ Khaled for the song, "God Did." Through it all, his faith in God never wavered, a theme that runs through his mus...

"Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation." — Rabindranath Tagore

Not every connection is meant to last, but every connection has a purpose. In this episode, Jen breaks down soulmates, karmics, and twin flames—how they shape us, challenge us, and prepare us for something greater. She dives into the energy exchanged in intimacy, the lessons hid...

"In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda (Revenge of the Sith)

In Jen's birthday episode, she talks about her transformative journey—from her career in music and as a hip-hop radio host turned Hip Hop's Healer. Having navigated her own path of finding Light amidst the darkness and experiencing her enlightenment through a Tibetan monk style of isolation, she has ...

"Transformation is often more about unlearning than learning." – Richard Rohr

In this episode, the New Moon/Lunar New Year, dragons, the Year of the Snake, controversy over the moon's origins, and a woman's menstrual cycle are all on the table. Jen also breaks down the theme of 2025: transformation and renewal.

To cap it off, Jen shares a message from her Spirit Team, offering guidance and insp...

"Unity to be real must stand the severest strain without breaking."
– Mahatma Gandhi


In this episode, Jen discusses the importance of people coming together during challenging moments, drawing from events like the Los Angeles fires, the TikTok ban, and the rare alignment of six planets this month. She also explores the deeper meaning of unity and uncovers the spiritual insights behind this special cosmic...

"The eye sees only what the mind is prepared to comprehend." – Robertson Davies


In the first episode of the new year, Jen explores the New Orleans attack, the Queens nightclub shooting, and other devastating events that occurred on New Year’s Day. Beyond the headlines, she delves into the deeper, spiritual forces at play. Though this episode was recorded before the Los Angeles fires, the truths Jen shares re...

"If you rearrange the letters in depression, you'll get 'I pressed on.' Your current situation is not your final destination." - Unknown

As the holiday season approaches, many people find themselves battling moments of isolation or low spirits. In this episode, Jen shares a message of strength and hope, reminding you that you can overcome any mental roadblocks. Don't let your thoughts drag you down...

"Three things cannot be hidden: the sun, the moon, and the truth." - Buddha


Think of this as a quick bridge from episode 3 "GOD'S SIDE"  to keep your spiritual and healing journey on point. Jen’s keeping you aligned on your path with some raw, unfiltered insights following news updates about a lawsuit against a renowned rapper. The contrast between the Light and the dark is front and center ri...

 "It's God's side and the other side and we don't care nothing about the other side." - Katt Williams


All gloves are off in this episode. Jen goes off on the latest shocking headlines surrounding a renowned rapper and other significant events from the week. She explores these stories through a spiritual lens explaining how it's part of a Divine plan-- a rise of the "new celebrity&quo...

“In order to rise from its own ashes, a phoenix first must burn.” - Octavia E. Butler


In the premiere episode, media personality and Brooklyn native Jen reintroduces herself as an enlightened spirit, lightly touching on her newfound perspective in life after overcoming trials and tribulations. She also shares what to expect moving forward on future episodes and thanks her NYC radio show listeners and social media foll...