Zen(ish) Mommy

Happy summer, mamas! Today we’re talking with pediatric physical therapist, early development enthusiast, and mama Kailee Noland. Kailee speaks with us about movement milestones, those stages of development that give you feedback on your baby’s progress and needs. Kailee knows firsthand what it’s like not only to give advice to parents, but to be the parent getting the advice herself, and how difficult that can be. She shares with ...

Hey there, Zen Mamas. As many of us head into menopause, every news story or medical pamphlet seems to be warning us that our sex lives (and our lives in general) are about to become very bleak. And yet, studies show that menopause and the years after can be some of the most exciting years of our lives. Here to talk with us about the entirety of our sex lives is Mary-Margaret Sweeney, a certified sex therapist, sex educator, and li...

Hey there, Mamas. We know that life as a parent can get so overwhelming that there are those days when it feels overwhelming. We forget dentist appointments and picture day and it’s all normal, but if it feels like we can never catch up to our lives, maybe there’s something else going on. Today we’re talking with Franki Bagdade, a master-level educator and clinical social worker. Franki specializes in ADHD and is a published author...

Hey there Zen Mamas! This week, we’re working with a mantra meditation that will help bring a smile to your face. “Everything works out for me” is one of those things that instantly puts us at ease. So get cozy, whatever that means for you–lie down, sit in your favorite chair, go for a walk in the woods–and listen in to connect with yourself for this short meditation. 

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Hey Mamas! Have you ever had a parenting moment of chaos and then burst out laughing? Isn’t life just so much easier when we’re making jokes and having fun? This week, we’re speaking to comedian and mom Alyce Chan. A standup comic who performs all over the world, Alyce has a dedicated fanbase of moms all over the world who adore her for both her unique brand of humor and her honesty about life as a mom. 

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What if there were a relatable team of superheroes to intervene and teach your kids bravery, kindness, calm, and grit when they need it most? Julie Anne and Darren Penn wanted their son to grow up understanding that true power comes from within, so they wrote a series of books to help him find the necessary tools to navigate life. Their books are designed to teach children the importance of regulating their emotions and provide par...

Hey there, all you Zen Mamas! Have you gone through breakup after breakup and noticed that you seem to be dating different versions of the same person? Have you struggled to define your “type” or to articulate exactly what it is that you’re looking for in a relationship? Today, we’re speaking with Tal Yardeni, a relationship coach who teaches that the most important thing we can do to build a great relationship with someone else is...

Hey there, mamas! Take a deep breath, summer is here. It’s time for lazy days, sleeping in, and the best parties of the year! This week, we’re chatting with Marley Majcher, CEO of The Party Goddess, event planner to the stars, and author of the book “But Are You Making Any Money?” Marley gives us tips and tricks for how to throw great parties (even on a budget!) and also shares a bit of that Hollywood insider gossip that we all lov...

Hey there, Zen Mamas! So many of us spend time focusing on our romantic relationships and on being great parents. But what about our friendships? Do we even need them at our age? And if we do, where can we find new ones, and how do we keep those relationships healthy? This week, we’re chatting with moms Keri Setaro and Ashley Hearon-Smith, two “accidental besties” and co-hosts of the hit podcast “Momtourage.” Keri and Ashley met af...

Hey mamas! During this season, we’ve talked about a number of alternative healing modalities. Today’s guest is Tracey Tee, co-founder and CEO of Band of Mothers Media and creator of Moms on Mushrooms, a micro-dosing course made exclusively for moms. With over ten years of experience in the mom sphere, Tracey has recently created an intimate, sacred space for mothers to explore the use of plant medicine. Join us to hear what she has...

Hello and welcome to another episode of the Zen(ish) Mommy Podcast! There are so many names, and so many functions for the range of anti-aging aesthetics on offer today. While we can’t stop Father Time from knocking on our door, many of us want to slow the aging process and age as gracefully as possible. Whatever your pain tolerance and need, there seems to be something for everyone. But sometimes that can make it even harder to fi...

Hey there, Mamas! Today, we’re working on something that most of us struggle with: a mentality of abundance and prosperity. Many of us feel like we’re stretched pretty thin, either financially or energetically. We want more flow, more time, more energy, and yes, more money. Maybe you have a money story that isn’t serving you anymore, or maybe you’d just like more abundance in your life. Well, get yourself in a comfortable position ...

Do you struggle with sleep? Falling asleep? Staying asleep? Yoga Nidra is a form of psychic sleep that helps to prepare your body for sleep and reset. While you can do this practice during the middle of the day, it’s best used at night in bed, with all of the evening’s errands finished so you can fall peacefully to sleep with nothing else on your mind. So get snug, pop in your headphones, and get ready for the best sleep of your li...

Naming a child is one of the most important decisions you will make. In 2022, people are getting more creative than ever before, with websites like Nameberry leading the way. Joining us in conversation is baby name expert Sophie Kihm with Nameberry. Join us today to hear the story of Sophie’s unconventional career path, and why her work in the field of baby names encompasses so many different fields. She believes that names are imp...

Toxic Diet Culture is all around us, and today we’re going to talk about it. Our relationship with food and with our bodies is fraught, but unlike drugs or alcohol, we have to recreate that relationship and make peace with the ongoing changes in our bodies. Joining us in conversation today is Lauren Dorman, a registered dietician with over 20 years of experience behind her. Tune in today to hear Lauren’s perspective on what diet cu...

Hey there, Zen Mamas! We know you love your kiddos, but do you sometimes feel that you can’t remember who you were without them? In a society that focuses exclusively on new babies rather than on new moms, have you ever felt that, in the process of becoming a mom, you lost a piece of yourself? This week, we are talking to Marnie Madras, a business owner and mom of four. Marnie is the rare mom who LOVED being pregnant, and she’s on ...

Hey there, Zen Mamas! You may have noticed that, as years go by, discussions of trauma are everywhere. Trauma is endemic in our culture, and sometimes it feels like there’s nothing we can do to avoid or overcome it. But this week, we’re joined by Dominiece Clifton, who has made it her life’s mission to heal her own trauma, and to assist others in their own trauma journeys. A registered yoga instructor and certified trauma-informed ...