Zen'n'ish®
Welcome to the Zen’n’ish® Podcast, where ish becomes loam and your Zen takes root. I’m LaKisha “KiKi” Hudson Yildirim (Dr. KiKi), a licensed counselor and the founder of Zen’n’ish® | Loam Kaya™ of Integrative Psychotherapy & Wellness. Here, we talk about the real life stuff: self-worth, boundaries, relationships, nervous system steadiness, healing, and the slow, honest work of becoming more you. Expect grounded conversations, practical language you can use right away, and gentle perspective shifts that help you come back to yourself. Sometimes it’s a solo episode. Sometimes it’s an interview. Always it’s designed to feel like support, not noise. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for mental health care, medical advice, diagnosis, or treatment. Listening does not create a therapist-client relationship. If you need personalized support, please consult a licensed professional. Privacy note: Any stories or examples are anonymized and may be composites. Opinions shared are my own and/or those of the guest(s) and do not represent any employer or organization. Questions, feedback, or corrections: connections@zennish.org Learn more: www.zennish.org
Episodes
Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight on how loneliness in marriage can become a powerful teacher for connection and self-discovery. We explore the emotional impact of social conditioning, the importance of ...
This episode contains mature themes and is recommended for listeners 18 and older.
Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prioritize their own pleasure. She shares ...
Join Lizzy Gobst, LMFT and certified EFT Tapping practitioner, as she unpacks the transformative potential of EFT tapping for enhancing relationships and fostering personal growth. In this episode, Lizzy shares how tapping can be used to navigate emotional challenges, break unhelpful patterns, and cultivate deeper self-awareness. Whether you’re looking to improve communication, manage stress, or explore a holi...
In this inspiring episode, Dr. Tynia Hopkins, founder of Dr. Sunshyne Coaching, highlights the transformative power of seeking support to navigate life’s challenges. As a life coach dedicated to helping individuals build resilience and clarity, Dr. Hopkins shares insights on why support systems are essential, who can benefit most, and why now is the perfect time to embrace growth and healing. Tune in for actio...
In this empowering episode, Shlomit Liz Sanders, LMFT and Certified Clinical Trauma Professional, delves into how living with intention can help tackle anxiety, prevent burnout, and shift away from fear-based parenting. With actionable strategies and insights grounded in her professional expertise, Shlomit inspires listeners to create meaningful changes in their lives and relationships. Tune in to discover how...
Danielle McDowell, M.S., LPC, Virginia Board of Counseling Approved Supervisor, joins us to share her expertise in building healthier relationships, setting boundaries, and empowering personal growth. As the owner of LITTherapy, Danielle integrates her knowledge of couples therapy, stress management, and women’s coaching to help clients overcome challenges and embrace a life of resilience and fulfillment. In t...
Join Peter Faleskini, a visionary leader, coach, and author, as he shares his transformative journey from burnout and bankruptcy to sustainable growth and clarity. With decades of experience across multiple sectors, Peter’s no-nonsense approach to coaching and consulting helps individuals navigate midlife challenges and distinguish what truly matters in life and business. Discover actionable insights on buildi...
Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance through nutrition, mindfulness, and innovative therapeutic practices can reshape your mental health journey. Atara shares practical strategies, the latest science, and ins...
Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, is back, and this time we’re diving into the timely and crucial topic of self-compassion. In this episode, we explore the significance of self-compassion for school counselors, its impact on their well-being, and how fostering self-compassion can enhance their work with students. Dr. Brown also provides insights from an organizational...
Take time to check in with your partner with this prompt from Zen'nish®!
Take time to check in with your partner with this prompt from Zen'n'ish®!
Take time to check in with your partner with this prompt from Zen'n'ish®!
Take time to check in with your partner with this prompt from Zen'n'ish®!
Take time to check in with your partner with this prompt from Zen'n'ish®!
Take time to check in with your partner with this prompt from Zen'n'ish®!
Take time to check in with your partner with this prompt from Zen'n'ish®!
Take break and enjoy a Mindful Moment with Zen'n'ish®!
Take a quick break and enjoy this Mindful Moment with Zen'n'ish®!
Take a break and enjoy this Mindful Moment with Zen'n'ish®!
Take a break and enjoy this Mindful Moment with Zen'n'sh®!
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