This episode contains mature themes and is recommended for listeners 18 and older.
Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prioritize their own pleasure. She shares why embracing pleasure is a non-negotiable, how to overcome guilt, and practical ways to infuse more joy into your daily routine. If you’ve ever felt disconnected from your own needs, this conversation will help you take the first step toward living a more fulfilling and pleasure-filled life.
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Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.