Overcoming Anxiety, Depression, and Control: A Journey Through Therapy, Entrepreneurship & Plant Medicine (Bufo) | Stephani Worley

In this insightful episode, anxiety therapist and relationship coach Stephani Worley joins us for a powerful conversation on mental health, overcoming limiting beliefs, and her transformative journey with plant medicine.

Stephani openly shares her personal battle with depression and anxiety, revealing practical strategies to manage these challenges, including the simple yet profound practice of daily 30-minute walks and confronting limiting beliefs through therapy and coaching.

We also dive deep into Stephani's recent experience with Bufo, a powerful plant medicine ceremony. She vividly recounts her profound hallucination of witnessing her own body turning to dust, an experience that reshaped her perspective on life's significance and the dangers of trying to control outcomes. Although the journey initially triggered depressive feelings, Stephanie discusses how ultimately it led to a deeper appreciation for life, especially through the lens of motherhood.

Throughout our conversation, we explore:

• Effective ways to manage anxiety and depression.
• Why entrepreneurship can be the greatest form of personal growth, despite imposter syndrome and perfectionism.
• How to let go of the illusion of control and live more fully in the present moment.
• The transformational potential—and risks—of Ayahuasca experiences, including the importance of having supportive integration afterward.

Join us for this profound dialogue on healing, personal transformation, and the power of letting go.

Connect with Stephani on Instagram:
 https://www.instagram.com/stephaniworley

If this conversation resonated with you, please subscribe, share, and leave a review to support the show!

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife