Struggling to lose weight, control cravings, or feel consistent with your health? You’re not alone. In this episode of the Zero Doubt Podcast, Jeremy Torchinsky sits down with registered dietitian Brittany Trubridge to reveal what most people are missing—blood sugar balance.
We cover:
💡 Why emotional eating is learned behavior
💪 The power of protein to shut off hunger
📉 How blood sugar roller coasters sabotage fat loss
🔁 What to do when you feel an uncontrollable urge to snack
📱 How using a Continuous Glucose Monitor (CGM) can finally give you answers
🍽 Why Zero Doubt Kitchen meals are dietitian-approved
This is the deep dive into nutrition, mindset, and accountability you didn’t know you needed.
👉 DM @zerodoubtclub for a gift card to try our healthy meals.
👉 Subscribe and turn on notifications so you never miss an episode.
🎧 Listen on Spotify & Apple Podcasts
📱 Follow Brittany: @yourlifenutrition
🍴 Try Zero Doubt Kitchen
📩 Book a free discovery call with Jeremy
#ZeroDoubtClub #WeightLossTips #BloodSugarBalance #NutritionCoach #EmotionalEating #WeightLossJourney #HealthPodcast #MindsetMatters
https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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