In Zessions Episode 11, we are joined by Zessio’s Partner Zoe Thomas, Licensed Professional Counselor, to talk about people pleasing and boundary setting. In this Zession, Zoe outlines what it means to people please and why it can be damaging for us to only show up for others and not for ourselves. We also discuss the process of setting boundaries, what it can look like, as well as what it does not look like. We hope this Zession will help highlight the importance of prioritizing yourself and how setting boundaries can help not only you but also the well-being of your relationships in the long run.
To hear more from Zoe:
Website - zoezdthomas.com
Instagram - @theschoolfortherapy
Tiktok - @theschoolfortherapy
Connect with us on Instagram @myzessio or visit our website: https://www.zessio.com.
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