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February 21, 2025 72 mins
這集Hank & Ting的日常深入對話影片,探討了「內耗」這個現代人普遍面臨的心理議題,透過Ting自身的真實故事,揭示了自我懷疑、自我價值重建與內心掙扎的複雜過程。 Ting坦率地分享了從青少年時期的自卑、迷茫到成年後不斷尋找自我認同的心路歷程。她以自身經驗為例,剖析了如何從無盡的內耗中找到平衡,並逐步建立起對自己的信任與接納,重新詮釋了內耗的意義。 對話中不僅有深刻的反思,也充滿了幽默與溫暖,讓觀眾在感同身受的同時,也能獲得啟發與力量。這是一場關於成長、和解與自我探索的真誠對話,適合所有正在尋找內心平靜的人觀看。 00:00:00 無法被理解的孤獨感。 00:00:43 內耗型人格特質及其影響。 00:02:16 工作壓力與腦力過度運轉的經歷。 00:20:30 紐約生活中的啟發 00:47:02 跌入深淵時的無助與掙扎。 01:09:47 重新定義內耗 01:12:31 更接近真實的自己。 如果你喜歡我們,加入會員支持我們繼續創作: https://www.youtube.com/channel/UClaztfReW23d-jf2RRhXu1g/join ---------------------------------------- 這裡是只能喝酒的圖書館,一個出租成見,探索未知的地方。 疑惑是生命的本質,帶著未知行走探索這個世界,每個人都是本會走路的書。 【只能喝酒的圖書館】是2020年開始的台灣文化媒體Podcast節目,主持人是Otherwise Library主理人Hank & Ting,每週更新,一邊喝酒一邊聊聊人生中的愛恨嗔痴癲,找尋時代的印記與焦慮,關注人生的迷惘與疑問,自己的缺乏,關於那些有趣的靈魂,生活的高潮迭起,和觀看生命的獨特哲學與情感學習,幫你找到人生平衡感。 如果你喜歡我們的節目,歡迎訂閱! 也歡迎留言給我們加油打氣! 遇見有趣的靈魂Otherwise Library https://walkingbook.tw/ 合作邀約 walkingbook.tw@gmail.com #人生疑問 #時代焦慮#有趣靈魂 #情感學習 -- Hosting provided by SoundOn
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