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October 1, 2025 26 mins
你也曾經在腦中小劇場上演千百回,懷疑自己是不是被針對了嗎?在文化差異、語言隔閡的背景下,我們該如何分辨「情緒誤解」和「真實冒犯」?這一集,我們分享職場與生活中的實戰故事,一起來試試走出情緒風暴的自救心法。雖然控制不了他人言語,但我們可以選擇不再被牽著走! • 被針對還是想太多?分辨情緒真相 • 「負面解讀偏誤」讓人誤會更深 • 紐約實戰故事分享 • 三招當下緩衝:穩住情緒不爆炸 • 三招日常練習:強化內心不內耗 節目收聽連結 https://solink.soundon.fm/nymomsjournal FB粉絲團追蹤 https://www.facebook.com/nymomsjournal 想聽我們聊什麼?你的建議可以讓我們更好 https://forms.gle/hvKRBzZz6VM7GYi19 小額贊助 (感謝你的鼓勵) https://pay.soundon.fm/podcasts/6367cc55-4d49-4ac8-a65a-cb635c8a7887 Email nymomsjournal@gmail.com -- Hosting provided by SoundOn
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