蛋白質是肌肉生長的基石，缺乏蛋白質就像蓋房子沒有磚頭，再怎麼努力也無法建成高樓。想要有效增肌，充足的蛋白質攝取不可或缺。雖然運動能刺激肌肉生長，但沒有足夠的蛋白質作為原料，肌肉細胞無法修復和增長。因此，想要擁有理想的肌肉線條，務必重視蛋白質的攝取，讓肌肉有充足的養分，才能有效增長。
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