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July 2, 2025 8 mins

腎臟是人體重要的器官,負責過濾血液、調節血壓等重要功能。日常飲食習慣直接影響腎臟健康,因此,了解哪些食物會傷害腎臟至關重要。高鹽、高蛋白、高磷的食物都可能加重腎臟負擔,長期食用會加速腎臟衰竭。此外,過量食用加工食品、含糖飲料等,也會對腎臟造成負面影響。


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