晚上不吃白飯真的能瘦嗎？許多人抱持著這樣的想法，但事實上，減肥並非單靠一餐就能達成。晚餐不吃白飯，可能導致營養不足，影響代謝，反而不利於減重。想要健康瘦身，應均衡飲食，搭配適當運動，才能達到持久的效果。記住，減肥是一場持久戰，而非速成方案。
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