在現代飲食中，我們常被加工食品、添加劑所包圍，卻忽略了最原始、最天然的營養來源：原型食物。原型食物，指的是未經加工或僅經過簡單處理的食材，例如新鮮蔬果、全穀類、豆類、堅果等。它們保留了完整的營養成分，提供豐富的維生素、礦物質、纖維，有助於維持身體健康，提升免疫力。選擇原型食物，不僅是回歸自然，更是為健康做出明智的選擇。
文章連結：
https://birthdays.tw/%E5%8E%9F%E5%9E%8B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F/
想要學習更多?
1. 請造訪超人行銷免費索取十堂網路行銷課程:https://www.isuperman.tw
2. 加LINE官方帳號好友:https://line.me/R/ti/p/%40gyx7886l
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.