Episode Transcript
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Speaker 1 (00:02):
For what would you talk about on your on your
podcast Firm Presents Morning Show. All right, it's fifteen minutes
of morning show podcast. I can only be here for
nine minutes, so let's talk about all the fun stuff early.
(00:24):
What do you want to do? I'm sorry, I should
have planned my day back. Do you ever have one
of those days where it's all front loaded? Everything you
have to do is in the morning, and then by
the time the afternoon hits, there's nothing to do. I
love those days, why not? But until I get to
the afternoon, I'm like, super busy. I'll tell you what
I have to do ready for this, And first of all,
around the podcast table, we have Gandhi. They're scary, there's
(00:46):
day Brody, there's danielm an Arrow, and there's straight Nate. Alright,
So here's what I have to do. I have to leave.
I've got to work out because that's my time, okay,
But as soon as I'm done with the workout, I've
got to run home and change and I have to
get that done in less than fifteen minutes. Then I
have to run and buy a birthday gift. And then
on the and after the birthday gift, I have to
be at lunch by twelve thirty uptown. So there's just
(01:11):
I'm gonna make it work. I'm gonna because I'm gonna
be You'll see me running down Broadway, and so how
should I That's why I'm running. Don't start. I think
we can help you. I think we can eliminate the gift.
What if we just gave you some stuff that we
have at our desk. A hat, it's a ball cat,
give me that. Well, that's this, This is my stuff.
Thank you. This is from gifter. We were re gifting
(01:34):
my gift. It's it's one thing to red gift a
gift you've been given, but you re gifting gifts I've
been gift. Okay, fine, then I I don't know. We
got a boat in the corner. You want to give
him that? This is from the Sixers ship. Look at that.
It's a hat from the Sixers right here, and sure
I love that. Also, got some stuff from the Knicks.
Don't anyway. So you have those busy days, but then
(01:57):
you just work and work, work, and then you know
you've got the act off. I'm so excited. Who wants
to go on a Piccanica when you have all that
frontloaded stuff. Does it go smoothly? Because I had that
kind of day on Tuesday. I had every fifteen minutes
booked and I had everything going. I left here on time,
and then I got to the tunnel to go home,
there was a lane closure because of an accident. I
(02:20):
was two and a half hours late. I missed everything,
kind of canceled everything. So you've had those days you
have to cancel everything. Well, you do it on purpose, though.
My thing is, don't cancel anything because you just never
scheduled anything. Say say no to everyone. So how busy
is your day today? I'm not that busy. Actually, I'm
(02:40):
going to go outside and enjoy it. It's a beautiful day, Scary,
how busy is your day? People want to know how
busy our day is. After the show's over, I have
to do a fifteen minute interview with the CEO of
Baked by Melissa Melissa tell Her. I said, Hi, I
love her. She's coming up at eleven o'clock. And then
after that my day is free to I can go
to lunch with you, Elvis. I may cancel my day
and just hang out with Melissa. I asked Scary if
(03:03):
he was going to do a phone tap today, goes, No,
I'm swamped by Melissa. That's your new company, burned by Bronn.
So Brodie, how's your day looking? I have intern interviews
after this in about fifteen minutes start. I have four
of them today. You're swamped. I'm swamped. I'm still going
(03:25):
to that internship program at the show is so important?
All right, Garrett. How's the rest of your day? A
lot of side hustle going on. So. Uh. Some movie
premieres are happening in New York next week, which I'm
going to be a part of, So I got some
meetings there. My wife is off from work this week,
so gonna grab some lunch because you don't get to
do that on the norm. Uh. And then uh, you know,
probably just go off for a run. Good good. That See,
(03:47):
that's your time. Like when I go work out, if
someone said, hey, can you, I'm like, no, that's mine.
You've got to be stingy exactly. You have to be
selfish otherwise people will suck all your time away. Daniel,
what are you doing today? I am. I have a
bunch of errands to run for my son's confirmation, which
is this weekend. Then I'm going to have me time
with the manicure pedicure. Okay, I'm doing it, and then
once three o'clock comes around, we actually this is the
(04:09):
first night and I can't tell you how long that
we have absolutely nothing on the schedule next evening. It's
so nice. What about you straightening? I got a problems that,
so my day was booked. It was jam packed, so
jam packed that I booked a doctor's appointment for my
eyes to get my vision checked at four. Now everything
from noon until four has been canceled, so I have
to wait around all day to go to my doctor's appointment.
(04:33):
They have shut up. They had this stupid twenty four
hour cancelation policy. So I can't cancel the show up
early and be like, oh, I thought this was my
appointment time. I can't. I'll squeeze you in. Show up,
show up. They'll squeeze you in, okay, and then they
won't be like giving you the cancelation policy thing because
you showed up. You're right, What a miscommunication? So the
question is how busy is your day? We're talking about us.
(04:55):
This is a very internal conversation. It's me, me, me, I.
I I understand that, but think about like how busy
is your day? There are so many people that listen
to our show they have nine to five and they
I think the good thing about having a nine to
five job is you know where you are from nine
to five. There's no I gotta leave this and go
do that, and got to do this and go do that. No,
you're there, and so I kind of wonder what it's like.
(05:17):
I dream of maybe one day having a nine to
five job. You don't, well, what do you think you
would be doing? I don't know. A long time. I
don't know i'd be there from nine to five. I mean,
without nine to five people are our world wouldn't exist.
Of course, I'm convinced I'll get fired from a nine
to five and five minutes as soon as it's probably
(05:37):
I don't know, because when we have like no hr
training over here, right, so we just say whatever we want,
whatever we want, And I don't think that flies in
like a real job. I don't think it does. We
work weird hours and we never get home at the
same time because we never know when our job is
gonna be done. My friend Rob, who you guys met
on the podcast last year, I didn't know he was divorced,
and he told me on the podcast. So he were.
He worked as a superintendent in his wife's father's apartment building,
(06:00):
and every day he worked eight four thirty every day
and he would be home by eight thirty five because
he worked in the building. And every day his wife
would call him at three o'clock and say what time
he coming home tonight. He had a set schedule and
and yes, that's one of the reasons she called him
every day and said, what time you gonna be home.
There are people who get home every day at the
same time like clockwork, as they leave every day at
the same time. Right, I don't know, But then I'm
(06:23):
thinking about my busy morning to in my busy day
to day. Well, after this podcast, actually my work for
the for the man is done, then it's all work
out in birthday lunch and birthday by a birthday give
life isn't so bad, not at all. You should maybe
find something you can order online so that you can
save that time for the birthday gifts. You know that
it has to be like now I have to have
(06:44):
I have to get the gift on the way to
the lunch. So scheduling your life, I mean do you
ever feel overwhelmed and there's not enough hours in the day,
And then while you're like worried about your day being overwhelmed,
people are texting you needing more stuff today. You know what,
I just figured out because I'm terrible at doing stuff
for myself, I'm always busy doing something for somebody else.
(07:07):
So I started doing this thing I call assistant mode,
where one hour every day in the afternoon, I'll say,
all right, if I was Nate's assistant, if I was
trying to help this guy get his life together, what
would I do for him? Make doctor's appointments, paid bills,
you know whatever, those little things that I don't do
for myself, pick up dry cleaning, go shopping. You know,
I try and do that for myself because by the
(07:27):
end of the day sometimes I haven't done any of that,
and I've you know, just basically forsake in my life
to do other stuff for other people, you have to.
I get into menial multitask mode, where things that I
don't really necessarily want to do I do while I'm
doing other things that I necessarily don't want to do, Like,
for instance, I'll uh, I'll sit on the toilet and
(07:50):
I'll open my mail because I hate mail. I hate
getting mail, So once a while in a while, every
once a week, I go in to my mailbox and
I take the big giant hunk of mail, and I'll
just sit there for the next ten fifteen minutes. While
I'm doing my business, I'm opening mail. Two unwanted things.
Another time is when I'm driving home. Commuting sucks, so
(08:10):
while I'm commuting, I'm returning unwanted phone calls over my bluetooth.
Called me sorry. You see what I'm saying, Like two
unwanted things together at the same time where you don't
have to think about it. That's what I do. That's
calling brody and traffic, two things you hate exactly, opening
my toilet, opening my mail. On the point, I'm taking
a pooh while you're opening your mail. When he said
(08:32):
big giant hunk, I thought he's gonna say something. By
the way, I was congratulations, because you said a little
while ago that your day is booked up, and you
said I have to do this. I have to work
out after that, and when you said you gotta work out,
and nobody in this room chuckled. And you shouldn't know,
but there was a point where you would have said
that as a joke. Scary, you go to the gym today? Yes, yes, right,
(08:56):
but you've you've overcome that that couple of weeks when
no one believed you. But Brody, You know Scary who
only wants to be in a line that has a
velvet rope in front of it, because that's how he
validates his life on earth by being an important things,
the things he thinks are important. So he doesn't he
never talks about wanting to work out. So today on
the show, I announced that when I was working out,
the Rock was at the gym, and the first thing
(09:18):
Scary said was how much does it cost to join
your gym? Look? Is that your only motivation to work
out is the Rock? Maybe? There it might be, but
you know what, every once in a while there's a
celebrity siding at that gym and Michael how much it
cost to get in? Can I get into it? If
I do, that's my incentive. If that's my incentive and
that's what's making me lose weight, then I'll take the
Instagram package. Please. It's a I mean, it's it's a gym.
(09:41):
Anyone can join out, Okay, all right, I gotta go.
Is it is it legs or arms today? Yes? The
hide of the rock. Are you doing a circuit? This
is like when he sees a baby, he goes as
a colloquy. That's the only question you do in this circuit?
(10:02):
You good? What else do you what other workout expressions?
Do you know? Scary um reps? You know reps? I
know about reps? Yeah, yeah, yeah that I learned that recently.
Max max is no, what's max max weight that I
can that? I can lift? Yeah? Yeah, I can bench
if it's in if it's in a sandwich. I think
(10:26):
that's just the bar. I know about free weights as
he has everybody. Hey, you know about free you don't
have to had me lay on my back, okay, and
they and they had me lift. How many trainers do
you have? Fifty and fifty? I had one trainer, one
(10:47):
person filming it. I never posted because no one would
believe me not produced. Sam was in my gym with
me because her boyfriend William is the one. You know,
he's ripped. He works me out. Don't say that. Don't
tell people I want hiking for you. It's not working
(11:08):
with you. I was looking to get my max on,
hold on, hold on. William had me get my max.
So I was laying on my back and he goes,
you want to film it? You're going for fifty seventy
pounds each, shuts adift. I'm like sure, so he spotted
me while Sam producer Sam, who happened to be there
(11:31):
in the room, said I'm gonna film you. So I
have an Instagram video that never went to Instagram. I
never posted it. I'm shaking it. They were shaking you
see this is the guy. Did you see it on
social media? He got worn out zip lining you're literally
just I'm not kidding. We hiped in Singapore and like
maybe five minutes into it, he was like, are we
(11:53):
done yet? Are we halfway through? I need something to
look forward to, and then his calves cramped for like
three days. How he wanted to invite Scary to my
apartment in the city, but I was a six four
walk up. I'm a friend. He was dead, died on
the third floor. So Greg, she just walked in the studio.
Let's play a quick game. Scary just announced how much
he could bench press. How much do you think Scary
Jones can ben? What's his max I don't. I'm gonna say, maybe, uh,
(12:15):
seventy pounds. Wow, according to him, me max to one five? Okay, No,
I did at least two fifty pounds, at least a hundred.
I thought it was seventy five I had. I had
one fifty going in a freeway, in a freeway situation, okay,
(12:41):
seventy and each hand is pretty that's a lot. I
don't think I could even do that. Maybe I almost
want to bring weights in and see this happen. Sam, No,
she was there. She greg t screwed that up. You
have a like you had a really good deal in something.
You go guess how much I paid for this, and
they go a dollar. Then anything you paid for it
is bad. You should always guess like how much, probably
two hundred. This way, when he says one third, he
(13:03):
looks bad. If you guess fifty, anything, he says, it's
gonna look good. I don't think. I gotta tell you,
I don't think scary. I think he would struggle putting
the bar up. I don't freeweight. It's because it's unbalanced
into such a roast. Go to the gym every day. No,
(13:24):
let's not be serious. No, no, be seriously enjoy the gym.
I don't go every day. I go, I don't know,
maybe three times if I can a week because I
scar doesn't Bruce Springsteen go to your gym. I used
to go to that, Jim, I don't go to that gym.
How much is to get into your gym? I'll tell
(13:44):
you guys that the key is to tell people you
never work out, and then you always exceed their expectations stuff,
you know. And I don't even go into that area
where like all the bodybuilders are, you know. I just
kind of like the gym a little area. Recently went
to Dicks and bought a foam roller in a gym, Matt,
what are those? The yoga match So I own those now.
I never had that equipment for me. Great place. What
(14:08):
I'm buying for what you get? Used it? Have you
been using it? That phone roller is great for your back,
your legs. Yeah, I lay on it on my floor.
I think you were old people right now. Phone rollers
are are are great? Have you ever used one day?
You got to use it all the time for my
back legs, especially when after a leg workout you roll
your legs on it. No, you get all the lactic
(14:30):
acid out. There's built up in your That's where you
go from a size floor. Danielle Phone Roller, pre workout,
post workout. You'll, you'll, you'll, you'll be amazing. I'll have
to buy one. Where do you get that Amazon? I'll
not call it dicks. They will call it Richards. I go,
it's called dick. They go, we can't say that. We're
that dick. Sucked all the big how Much fifteen minute
(14:59):
morning show off