February 6, 2025 • 23 mins
Elvis' trainer, Charles, is in with us and is taking questions!
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Speaker 1 (00:00):
And all.
Speaker 2 (00:00):
This is Elvis Duran in the Morning show.
Speaker 1 (00:04):
All right, I don't know what's about to happen here,
but it's we'll see anyway. So my trainer, Charles is here. Hello, Charles,
how are you doing, sir? I'm doing five. Sorry I
missed my workout yesterday. But I had extreme gas, is
what it was. It was an excuse.
Speaker 3 (00:20):
It hurt.
Speaker 1 (00:21):
And you're hearing Froggy. Froggy is up there too. Yeah, no,
I had this pain right here?
Speaker 2 (00:26):
All right, you did have a pain. You were complaining
it was awful.
Speaker 4 (00:28):
Yeah, yesterday was National fart Day, so you could have participated.
Speaker 1 (00:32):
Well whatever. I realized later, and I'm not going to
explain how I found out, but it was gas. In
other words, one moment I was in pain, the next
moment I wasn't.
Speaker 2 (00:42):
Okay, that could have happened.
Speaker 1 (00:45):
It showed up on the Richter scale, I'm sure. So
that's probably didn't work out yesterday, was it?
Speaker 5 (00:50):
It might have been a it might have been a
scam just to get out of going to the gym.
Speaker 1 (00:54):
No, it was. It was pain. It was painful.
Speaker 6 (00:56):
He was walking around here talking about how much pain
he was in.
Speaker 5 (00:58):
He's like, I don't know what.
Speaker 1 (00:59):
It could be. The end I was, I was wincing. Now. Okay,
so Charles is here with his friend Stan, who I
know from from the high Stan. Oh you learn English? Okay,
this is this is awesome. This is gonna be a
great interview. Okay, we have to speak. You got to
get close to these microphones because they're not they're not good.
(01:19):
Pretty close. These are cheap microphones. So maybe recently you
saw Stan on Nationwide TV with his shirt off.
Speaker 2 (01:25):
Oh really doing what?
Speaker 1 (01:28):
Weren't you topless? Now? Weren't you topless? At CNN? Yeah?
On CNN on New Year's Eve? It was like twelve fifteen. Yeah,
we have fifteen minutes after after the hour. Of course
Andy he works Andy Cohen out is one of his clients.
So Andy drinking on National TV. I lost as Stan
his trader to take his shirt off on National TV.
(01:50):
That was Stan. That was That was a very funny moment.
It was. It was very cold moment. Yeah, of course
it was. He had very very hard on nipples.
Speaker 2 (01:58):
When anybody asked you to take off your shirt, you
just take it off.
Speaker 7 (02:01):
No, No, the thing was I supposed to have like
a jacket and I forgot, so I have to change
my costume to my jacket costume, whatever I have. It
was like while the camera was loudly coming and I
got twenty seconds to go, and I was like taking
off my jacket my other stuff to put it in
another suit, and I forgot.
Speaker 1 (02:17):
Okay, all right, Well, so he's naked on Pation TV. Yeah,
forgot it just so happens on TV. Exactly what gets right? Charles?
I mentioned to Charles, I said, every time I see
Stand working out a client at the gym, I sometimes
know who they are, and they're always gay. The gay
(02:40):
guys love Stand. Yeah, but you're not gay. I'm not gay? No,
not Well. The day is the day of money, right,
it's the price? All right? So Stand is gay for pay?
Did you know about this? Charles? Your friend Standing?
Speaker 7 (02:59):
Whatever?
Speaker 1 (03:00):
Who am I to judge?
Speaker 5 (03:02):
You?
Speaker 7 (03:02):
Had?
Speaker 1 (03:02):
I guess it, right, I guess I got twenty bucks?
Twenty Okay, he's okay. There's a reason why they're here.
Wait what, Nate, what the hell did I just walk into?
Stan is gay for pay?
Speaker 3 (03:19):
He go?
Speaker 1 (03:21):
Okay, the reason okay. For four months now, Charles has
been saying Stan and I have this workout program. We
want you to go on the air and sell it
for us. I said, well, you know, people clients pay
us like hundreds of thousands of dollars to do that.
And he said, well, I don't know charged charged, So
just come in and eventually we figured it out. Someone's
mouth breathing, breathing very heavily. Here's probably okay. So I said,
(03:48):
please come in, we'll talk about your program. You and
Stan have this program and you say it's good. Why
do you say it's good?
Speaker 5 (03:55):
For many different reasons. Number one, we put a lot
of love into the program and something done a little differently.
The program is a very serious program, but there's so
much stuff out there with working out. We actually created
like a lot of good humor. And it's also funny
(04:15):
and fun to work out with.
Speaker 1 (04:18):
I'm not feeling fun from you right now.
Speaker 5 (04:21):
We created you know, it's a it's a basic, very
well put together program with progressive overload.
Speaker 1 (04:28):
What does that mean?
Speaker 5 (04:31):
You get to track? Actually stand explain a little.
Speaker 7 (04:33):
You just try to do better every week, okay, Right,
that's it. You increase way or you increase reps. That
actually gives you results. Okay, So let's say you lift
ten pounds twelve reps. Next week you're gonna do fifteen
pounds for twelve reps and if you track that, you're
gonna get muscles.
Speaker 1 (04:49):
So bon danse So do you need to do this
in a gym or do you have your equipment at home?
Speaker 5 (04:55):
It's a dumb bell only program, so it can be
done basically anywhere. You just need a pair of dumbells. Okay,
and Leo with like the progressive overload, you're tracking every
week what you're doing kind of like what I track
for you. And then every time I look at my
phone at your notes and I go to put the weight,
you tell me that I'm wasting time and messing around,
(05:16):
but I actually know exactly what you're doing. We're trying
to slowly each week at least match what you did
or get a little bit better, whether it's through reps
or weight.
Speaker 7 (05:26):
So the main goal to bill strength and improvability in
that program. So you download it, I mean you buy
use it promo code? Oh okay, so use a promo code.
Speaker 8 (05:36):
Yeah.
Speaker 1 (05:36):
What we're gonna do. And Abby in the back is
going to post this at Elvis Duran Morning show Elmstran's
show on Instagram. It was a promo code and the
link and all that stuff. You gave her all that information,
all right, so there you go. Okay, now get out?
Was what was your question?
Speaker 3 (05:56):
Gandhi?
Speaker 6 (05:56):
Okay, So if anyone is gay for pay, as we discussed,
and this little promo commercial is worth hundreds of thousands
of dollars, what does Daddy Duran get?
Speaker 1 (06:06):
What am I getting out of this? Nothing? I'm gonna
give him sessions? Oh my god, I'm not talking.
Speaker 5 (06:11):
About sessions, gentlemen, this this discussion shall continue off air.
Speaker 2 (06:16):
Okay, Oh goodness, I'm excited.
Speaker 1 (06:18):
People taxing, people are taxting, they take, people are texting
you and they saw you, uh they saw your shirtless
CNN that credible, credible news channel anyway, Okay, so that's
what they're doing. And look, you know there are a
lot of programs out there that people can try. Now,
is there a way to slowly get into this program
(06:38):
so you don't have to buy like the fifteen volume
set or something or how does it work?
Speaker 5 (06:42):
It's it's very simple. We create it's like it's like
a six week program, all right, six six week program
and it's all very very basic and easy, but yet
very effective. Exercises and equals, yes, an equal amount of
leg exercise. Is this the core exercises, the upper body push,
the pull for legs hip dominant to kneed dominant. Very
(07:06):
well thought out. And then each week, just like with
the weights, we add in cardio, so you progressively start
to build in a little bit of cardio and you
just and you just keep building.
Speaker 1 (07:15):
Okay, please support these guys, I'm begging you.
Speaker 5 (07:20):
And then with when you when you're on the actual program.
Each exercise is roughly about a one minute video. It's
sixteen exercises each. There's eight exercise. Eight of the videos
are stand performing the exercise with me coaching him, and
then eight of the exercises are vice versa him him
coaching me.
Speaker 1 (07:41):
So you're versatile on these. Yeah, like one's top, one's bottom.
Speaker 7 (07:44):
Yeah, it's on another program.
Speaker 1 (07:50):
It's not posted yet, but it's gonna be up in
a minute. We'll tell you how to just look at it.
Just look at it. What I'd say, you have to
buy it, but I really want you to buy it
so they'll leave me alone. The one fit dot com.
Speaker 5 (08:00):
Yeah, yeah, and it's it's also the program is on
stands uh stands.
Speaker 1 (08:05):
Platform one fit dot com find groundwork. It's a very
beginner of friendly program. Okay, we need that.
Speaker 5 (08:14):
Yeah, the program is groundwork.
Speaker 1 (08:15):
We got to talk about many things, and one of
them is what was your idea? Nate. I think we
need to.
Speaker 8 (08:20):
Do ask a personal trainer music because I'm so curious
about some of them. I mean, we know what you
do as personal trainers, but I want to know your
actual thoughts about people.
Speaker 1 (08:31):
Welcome to ask a personal trainer music for this. I
have a question for you. Let's talk about scary for
just a moment. On January first, every year he stops eating.
As a matter of fact, he goes in this diet
where it's very limited. I mean there's no oils, there's
no I mean there's nothing, no carb, sugar, dairy or oil.
Speaker 9 (08:51):
And it's a protein, vegetables and fruit that's what I'm allowed.
Speaker 1 (08:54):
And he's told he can't even walk at a high
pace because he can't sweat, not allowed to work out,
I'm not allowed to do anything. He loses a lot
of weight, but we're concerned. We're concerned because sometimes he
looks like he's about to fight.
Speaker 9 (09:08):
I'm down twenty eight pounds. It's day no fact, but
I've also gained ten pounds of water, so I'm actually
down like thirty six pounds fat.
Speaker 1 (09:15):
Oh yeah, that sound healthy, though if you're making the
trainer is very uneasy.
Speaker 6 (09:23):
Because any So my my thing with this is I
would assume any diet where you're not supposed to sweat
at any time maybe a little concerning.
Speaker 9 (09:33):
Because right now I'm hydrating my cells. The cells pushes
out the fat and that goes with the toxins.
Speaker 5 (09:38):
The toxics.
Speaker 1 (09:39):
If you walk, you're going to have attaches.
Speaker 9 (09:40):
To toxins, and the toxins go out with the fat.
Speaker 1 (09:43):
So his breath is very bad.
Speaker 10 (09:46):
Coffee, but he but you also have to take all
the oils out of everything.
Speaker 2 (09:50):
There's no oil because shampoo everything.
Speaker 9 (09:52):
Right right now, I'm burning four thousand calories a day,
but it's using my stored fat as energy.
Speaker 1 (09:57):
That is that is possible?
Speaker 5 (09:59):
It's not, Yeah, that's not true. My only question. First
of all, Scary is legend, so whatever he does is
good in my book.
Speaker 1 (10:09):
Okay, you love Scary, we all do.
Speaker 5 (10:11):
But I would just ask it, like, is that sustainable?
Speaker 9 (10:16):
That's the problem because after day forty five, once I
start bringing back the carbs, and the sugar and other things.
My weight, You've seen it, Charles over the year, it
just goes up and up.
Speaker 2 (10:26):
He works out once a week, maybe once a week.
Speaker 5 (10:30):
Maybe I've seen him pushing pretty hard.
Speaker 2 (10:32):
But you know what he.
Speaker 10 (10:32):
Does when he's here, He's the first one to eat
the catering.
Speaker 2 (10:35):
So like, that's not he's in the gym with me.
Speaker 9 (10:38):
But then I come here and then this is my
not safe space because there's a lot of food here.
Speaker 1 (10:43):
Okay, Yeah, isn't there science this segment's going really well? Yes,
go ahead.
Speaker 6 (10:48):
Isn't there science behind the fact that cutting carbs completely
does impact your brain function?
Speaker 5 (10:55):
Yeah, I'm not a fan of taking out it's it's
it's about cutting back on total calories. Your body needs.
Speaker 2 (11:03):
Carbs, so your brain rocks without it.
Speaker 5 (11:05):
Yeah. Energy, it's your chief source of energy.
Speaker 1 (11:07):
So I mean, I mean obviously stand does and eat
carbs at all? Oh no, really, I mean we've always
heard that balanced, balanced is the way to go. Yes,
and look, I'm I am not in perfect shape at all,
so who am I? I just get worried about scary
(11:28):
sometimes and so even as dogs are saying you need
you need to be a little more balanced in what
you're doing the.
Speaker 3 (11:35):
Rest of the year.
Speaker 9 (11:36):
I'm supposed to, you know, kind of curtail my appetite
a little bit, and you know, but.
Speaker 1 (11:42):
It's tough to do that around here because it really
because I go out to eat.
Speaker 9 (11:44):
Look at my lifestyle, Look at what we do for
a living. We're always at the balls, drinking, we're always easing.
Speaker 10 (11:48):
Okay, that being said, when you do this program, you
have more restraint than anyone I've ever seen.
Speaker 2 (11:56):
And all of us say, we can't believe you do
it right.
Speaker 1 (11:59):
But Daniel, here's wait, wait, wait, you go.
Speaker 2 (12:00):
To the restaurant and you make sure you hey, what's
in this food? What's in that food? Why can't you
do that the rest of.
Speaker 4 (12:06):
The year because you because he can see an end
to it right now, right now, he can see that
in so many I only have to do this for
so long and then I can go back to me
if to look at forever, forever, as Prince said, is
a mighty long time. So why not just do it
forever and ever? He's got to find a happy medium
in the middle, something that is sustainable.
Speaker 1 (12:24):
Are you you're listening to ask a trainer? Okay, I'm
actually going to ask an interesting question. Question that was
a very interesting question. What a jackass? As I went.
Speaker 8 (12:37):
The scary thing anyway, So here's my question. I see
on a certain website there's the premise of a trainer
having sex with.
Speaker 1 (12:49):
One of his clients. Okay, port Hub, just a nice
My question is two parts, one have you ever done that?
Speaker 8 (12:59):
In the him and the second part being has anybody
hired you with the ultimate intention of just having sex
with you?
Speaker 1 (13:06):
I think this is a fair question. I want to
be hired. Stands is very great to the point, very ready,
all right, I've no, I've never been. First of all,
I'm I'm an old man, so that they don't like
me anymore. But when I was younger, a few things
(13:30):
may have happened. Yes, okay, oh wow, I never. I
never slept was a client. Okay, not yet, but exactly
I'm telling you, even if I will, like I did
in the past, I will not tell you.
Speaker 5 (13:45):
I'm talking to over two decades ago.
Speaker 1 (13:50):
That is not something I would entertain now, okay, all right, Hey,
I got Matt here. Matt is calling for Richmond, Virginia,
the r v A in the house. How you doing, Matt.
We're doing Okay, you know what you're doing. I love
your question. Please ask, please ask Charles and stand your question.
Go right ahead, all right?
Speaker 3 (14:08):
So as a big three, I went to the dog
Yesterday'm three hundred fifty pounds. I do like to work out.
I'm starting to work out more, but I broke my
back in the past. Do you find people out said
have a little bit more motivation because we need to
lose it, or you know, because in the gym we
get looked there, we get here the comments, but you
know it. Just do you find to have more motivation?
Speaker 5 (14:30):
I would Uh, it would be a complete joy to
work with someone like you and help and help you
to change your life.
Speaker 1 (14:37):
You got to talk to mind.
Speaker 5 (14:42):
Go ahead, it would be it would be a joy
to work with someone like you and to really help you.
Speaker 1 (14:48):
You'd be doing the work.
Speaker 5 (14:49):
I'm just there to assist, but to watch you change
your life and get healthy.
Speaker 9 (14:52):
Uh.
Speaker 5 (14:52):
Yeah, there'd be a lot of motivation in that for me.
Speaker 1 (14:55):
Let me ask you a question, Matt. After you after
you get over three hundred pounds, do you say, okay,
we well it's too late, all right. It really is
way too much work at this point. I mean, is
that is that part of your inner conversation sometimes No,
not really.
Speaker 3 (15:09):
I broke my back in twenty fifteen, and that's when
I gained a lot of weight, right, and I'm always
in a lot of pain still and it kind of
stricts me from you know, doing what I want to do.
And I gained a lot of weight during that process.
Speaker 1 (15:23):
Wow, So motivation, where's the motivation come from? Charles? Yeah?
Speaker 5 (15:27):
You I mean that's that would be like our job
to like dig deep and really help you to feel
to get motivated and feel comfortable going to the gym.
And then that's also just something that you know, everybody
has things that they're not good with or they're afraid of.
You know, I have plenty of those. So it's just
(15:48):
about you just need to take a good look in
the mirror and just do what you have to do
for you and for the people who love you.
Speaker 1 (15:53):
And I think it's also important to find support system
for it. Well, what is that? What can be hard?
Person training can be hard?
Speaker 7 (16:00):
Personal tree throw online can find community of the whereas
the support system is there, you know, and.
Speaker 1 (16:06):
You know what I found outstand working out with Charles.
Charles is a very flawed individual flaw flawed, meaning he's
got a lot of flawed.
Speaker 8 (16:16):
Yeah.
Speaker 1 (16:17):
Okay, no, no, no, I'm saying this in all since here
I'm a very flawed person, all right, not perfect by
any stretch of the imagination. I have found that it's
more relatable for me to work out with someone who
has struggles going on in his life while I have
my struggles. Because some people, Matt, are afraid to work
out with a trainer, because we put trainers on this
(16:38):
pedestal sometimes and they have they typically have great bodies,
they're in great shape. We're always like. For instance, when
you guys were coming in today, we were having breakfast,
I threw mineto the trash. I don't want them to
see me eating food. But there's exactly what I'm talking about.
But they probably we'll talk about it, Matt. We put
them on this weird pedestal, right, Matt. I mean, and
(16:59):
you guys need to hear this. Go ahead, Matt, talk
about it.
Speaker 3 (17:02):
I can never work with him just because I look
at young. I'm like, man, i know I'll never be there,
but I want to get to that. It makes me
want to work. Yeah, but I'm just like man, but
I want to know what he's saying in his mind.
I know he doesn't really want to say it out loud,
but it's he's like, man, you're fat. I know you're
not supposed to but.
Speaker 1 (17:18):
Something, but thank you, this is a real conversation in
your mind.
Speaker 10 (17:22):
I don't think so, because I think Matt, like my
husband's a real estate agent, nothing makes him happier than
getting somebody into their house for the first time to
start their life and watch that. I feel like that's
the same thing with a trainer. If he can change
your life for the better and watch you become a
better person and healthier, that is probably everything he's trained
for for his job.
Speaker 2 (17:43):
That's what he wants for you. So that's exciting, Matt.
Speaker 1 (17:46):
How about you going to trainer? Matt? How about you
go to one fit signing up and reach out to me.
Speaker 7 (17:52):
You go to one I'm gonna I'm gonna coach you
for free for a whole months.
Speaker 1 (17:56):
Yeah, go to one line call. Yeah, just at least
have a conversation. Go to one fit, reach out to stand.
I'm gonna help you. And and I'm not saying this
to be funny, Matt, what if we had hear me out?
What if we had more trainers out there, they weighed
over three hundred pounds. They were actually were working on
their own bodies at the same time. It's more of
a more of a coach, I be partner than it
(18:18):
is the facique physique that's perfect.
Speaker 5 (18:21):
I've I've worked with in the past and and know
some trainers over my like time, over my like twenty
years of being a trainer that did not necessarily have
the best bodies, but were very knowledgeable, very smart, knew
knew the information to give and how to and how
to give it me and it works sometimes just like
(18:47):
looking good is not it's not really what the whole
game is about.
Speaker 1 (18:52):
You know what, Matt, I love you. I love that
you're calling because you know what you're representing a lot
of people who are listening to our show. Go to
one fit dot com and reach out to stand and say, hey,
this is Matt. We talked whatever blah blah blah, and
and go from there.
Speaker 3 (19:05):
Okay, I will, I will do my right down to
site because I'm driving, so I make sure I get
a rid down.
Speaker 1 (19:11):
So also, you know, if you go to Elvis Duran's
show on Instagram, we're gonna have it. We're gonna have
a post up from them as well with a link,
so it's it's gonna be there for you to when
you get to work with.
Speaker 6 (19:21):
Luck Matt, reach.
Speaker 1 (19:22):
Out to them that that's so cool. All right, Matt,
thank you got it? God blessed man? Be safe? What's that? Gandhi?
Speaker 2 (19:28):
Okay?
Speaker 6 (19:29):
On a scale of one to ten, how concerned should
we be that none of the men here can touch
their toes?
Speaker 1 (19:34):
Oh, it's all about it's all about casting hemsheen. Flexibility.
Speaker 5 (19:39):
Yes, that's an important thing to be able to do, right,
I wouldn't I wouldn't stress it. Are you are you
in pain?
Speaker 1 (19:47):
Can you do it?
Speaker 5 (19:50):
I really wouldn't stress it. If you're like bending down
and you can't move it all and you have no
flexibility or mobility, that's a bad thing. But if you're like,
if you could function through your everyday life and you
can work out and you can exercise, and that's a
certain thing you can't reach, I wouldn't go too crazy
about it.
Speaker 1 (20:08):
That's good.
Speaker 6 (20:09):
So how concerned should we be at the noises people
make when they get in and out of chairs?
Speaker 1 (20:13):
Okay, this is something we do. Okay, it comes from
the age we have found and for some reason, Nate,
every time he stands or sits, he makes this noise.
Sit down, sit down? Okay, that was he.
Speaker 6 (20:28):
Really brained it in because usually it's.
Speaker 1 (20:30):
A lot more red flag. Why do I do that? Though?
Speaker 5 (20:35):
Is that stiff? Because everything hurts? Talk talk to us,
big guy. You gotta let us know what's going on.
Everything knees the elbows. He's had three strokes and a
heart attack. You get too sorry, By the way, is
another thing. I don't know why I threw my food
out because my trainer was coming in because we've had
lunch with Charles and he can eat. You tell me
(20:59):
what you.
Speaker 1 (21:00):
Yeah, okay, we put trainers on this level that we shouldn't.
We shouldn't do that, but we should not do I
think that that is not good for us. Therefore, we
shy away from being near a trainer, or calling a trainer,
or calling upon a trainer for working out because okay, well.
Speaker 5 (21:18):
Every time we meet up, I'll say how's the I
don't even necessarily like the word diet. I just like
to say that was the eating, how's the eating? How's
the life?
Speaker 1 (21:26):
And what do I say? I say?
Speaker 5 (21:27):
How's the food going. He goes, Oh, it's going great.
I ate everything waffles, waffles and spaghetti.
Speaker 2 (21:34):
For if you guys were gonna pick like a cheat meal,
what would be the meal you.
Speaker 5 (21:39):
Would pay like cheeseburger and fries.
Speaker 1 (21:42):
I have?
Speaker 2 (21:45):
What is that?
Speaker 7 (21:46):
It's like Ukrainian dish, cabbage rapid and that's like a
crap your pants special right there, cream on the top.
Speaker 1 (21:55):
Yeah, I just craped my pants. Oh yeah, look we
got a roll. But once again, if you want to
get to know uh Stan and Charles in a more
personal way, simply go to one fit dot com or
maybe up now Instagram Elvis Durant show on Instagram. Either
through the story or the post whatever, you'll see a
(22:15):
link to get over to one fit dot com. Okay,
buy this program if we can just sell one today.
I'm not getting any money up. But I'm not skimming
all this thing at all.
Speaker 5 (22:24):
And we have a promo code or today. If they
use Elvis twenty, they're gonna get.
Speaker 1 (22:29):
Sixty down to fifty two. Look at that. Elvis twenty
is your promo. Yeah, he does math groundwork program. All right,
all right, what's that scary? Stan and Charles? I just
sounds like the two old Jewish Delli owners have a
lot of juice clients.
Speaker 11 (22:50):
All right, very good, all right, that's why in the
program and with the exercises, each one's a minute long,
and we joke around while giving a perfect example of
how to do the exercise.
Speaker 1 (23:01):
Sure it's hilarious, but you won't know until you pay
the fifty two dollars. Again, it's one fit dot com.
Charles Dan, thank you for coming in today. Thank you guys,
and it'll gay for pay fine, fine, whatever you need. Anyway,
I think through the conversation today we hit some really
good points and I appreciate that. All Right, they get
(23:23):
out so I can add my breakfast. It is food
News Thursday. Froggyre you ready to go? I'm so ready, Elvis,
all right, food news is on.
Speaker 10 (23:31):
The way, Elvis Duran, he just keeves opening his mouth
stand the morning show.
Speaker 1 (23:37):
Let Audible expand your life by listening. It's so easy
to tap into your well being with audio books and
podcasts and originals on better health, relationships, finance, and a
lot more. Reach those goals you've set for yourself. Sign
up today for a free thirty day trial at audible
dot com. Slash Elvis,
And all.
Speaker 2 (00:00):
This is Elvis Duran in the Morning show.
Speaker 1 (00:04):
All right, I don't know what's about to happen here,
but it's we'll see anyway. So my trainer, Charles is here. Hello, Charles,
how are you doing, sir? I'm doing five. Sorry I
missed my workout yesterday. But I had extreme gas, is
what it was. It was an excuse.
Speaker 3 (00:20):
It hurt.
Speaker 1 (00:21):
And you're hearing Froggy. Froggy is up there too. Yeah, no,
I had this pain right here?
Speaker 2 (00:26):
All right, you did have a pain. You were complaining
it was awful.
Speaker 4 (00:28):
Yeah, yesterday was National fart Day, so you could have participated.
Speaker 1 (00:32):
Well whatever. I realized later, and I'm not going to
explain how I found out, but it was gas. In
other words, one moment I was in pain, the next
moment I wasn't.
Speaker 2 (00:42):
Okay, that could have happened.
Speaker 1 (00:45):
It showed up on the Richter scale, I'm sure. So
that's probably didn't work out yesterday, was it?
Speaker 5 (00:50):
It might have been a it might have been a
scam just to get out of going to the gym.
Speaker 1 (00:54):
No, it was. It was pain. It was painful.
Speaker 6 (00:56):
He was walking around here talking about how much pain
he was in.
Speaker 5 (00:58):
He's like, I don't know what.
Speaker 1 (00:59):
It could be. The end I was, I was wincing. Now. Okay,
so Charles is here with his friend Stan, who I
know from from the high Stan. Oh you learn English? Okay,
this is this is awesome. This is gonna be a
great interview. Okay, we have to speak. You got to
get close to these microphones because they're not they're not good.
(01:19):
Pretty close. These are cheap microphones. So maybe recently you
saw Stan on Nationwide TV with his shirt off.
Speaker 2 (01:25):
Oh really doing what?
Speaker 1 (01:28):
Weren't you topless? Now? Weren't you topless? At CNN? Yeah?
On CNN on New Year's Eve? It was like twelve fifteen. Yeah,
we have fifteen minutes after after the hour. Of course
Andy he works Andy Cohen out is one of his clients.
So Andy drinking on National TV. I lost as Stan
his trader to take his shirt off on National TV.
(01:50):
That was Stan. That was That was a very funny moment.
It was. It was very cold moment. Yeah, of course
it was. He had very very hard on nipples.
Speaker 2 (01:58):
When anybody asked you to take off your shirt, you
just take it off.
Speaker 7 (02:01):
No, No, the thing was I supposed to have like
a jacket and I forgot, so I have to change
my costume to my jacket costume, whatever I have. It
was like while the camera was loudly coming and I
got twenty seconds to go, and I was like taking
off my jacket my other stuff to put it in
another suit, and I forgot.
Speaker 1 (02:17):
Okay, all right, Well, so he's naked on Pation TV. Yeah,
forgot it just so happens on TV. Exactly what gets right? Charles?
I mentioned to Charles, I said, every time I see
Stand working out a client at the gym, I sometimes
know who they are, and they're always gay. The gay
(02:40):
guys love Stand. Yeah, but you're not gay. I'm not gay? No,
not Well. The day is the day of money, right,
it's the price? All right? So Stand is gay for pay?
Did you know about this? Charles? Your friend Standing?
Speaker 7 (02:59):
Whatever?
Speaker 1 (03:00):
Who am I to judge?
Speaker 5 (03:02):
You?
Speaker 7 (03:02):
Had?
Speaker 1 (03:02):
I guess it, right, I guess I got twenty bucks?
Twenty Okay, he's okay. There's a reason why they're here.
Wait what, Nate, what the hell did I just walk into?
Stan is gay for pay?
Speaker 3 (03:19):
He go?
Speaker 1 (03:21):
Okay, the reason okay. For four months now, Charles has
been saying Stan and I have this workout program. We
want you to go on the air and sell it
for us. I said, well, you know, people clients pay
us like hundreds of thousands of dollars to do that.
And he said, well, I don't know charged charged, So
just come in and eventually we figured it out. Someone's
mouth breathing, breathing very heavily. Here's probably okay. So I said,
(03:48):
please come in, we'll talk about your program. You and
Stan have this program and you say it's good. Why
do you say it's good?
Speaker 5 (03:55):
For many different reasons. Number one, we put a lot
of love into the program and something done a little differently.
The program is a very serious program, but there's so
much stuff out there with working out. We actually created
like a lot of good humor. And it's also funny
(04:15):
and fun to work out with.
Speaker 1 (04:18):
I'm not feeling fun from you right now.
Speaker 5 (04:21):
We created you know, it's a it's a basic, very
well put together program with progressive overload.
Speaker 1 (04:28):
What does that mean?
Speaker 5 (04:31):
You get to track? Actually stand explain a little.
Speaker 7 (04:33):
You just try to do better every week, okay, Right,
that's it. You increase way or you increase reps. That
actually gives you results. Okay, So let's say you lift
ten pounds twelve reps. Next week you're gonna do fifteen
pounds for twelve reps and if you track that, you're
gonna get muscles.
Speaker 1 (04:49):
So bon danse So do you need to do this
in a gym or do you have your equipment at home?
Speaker 5 (04:55):
It's a dumb bell only program, so it can be
done basically anywhere. You just need a pair of dumbells. Okay,
and Leo with like the progressive overload, you're tracking every
week what you're doing kind of like what I track
for you. And then every time I look at my
phone at your notes and I go to put the weight,
you tell me that I'm wasting time and messing around,
(05:16):
but I actually know exactly what you're doing. We're trying
to slowly each week at least match what you did
or get a little bit better, whether it's through reps
or weight.
Speaker 7 (05:26):
So the main goal to bill strength and improvability in
that program. So you download it, I mean you buy
use it promo code? Oh okay, so use a promo code.
Speaker 8 (05:36):
Yeah.
Speaker 1 (05:36):
What we're gonna do. And Abby in the back is
going to post this at Elvis Duran Morning show Elmstran's
show on Instagram. It was a promo code and the
link and all that stuff. You gave her all that information,
all right, so there you go. Okay, now get out?
Was what was your question?
Speaker 3 (05:56):
Gandhi?
Speaker 6 (05:56):
Okay, So if anyone is gay for pay, as we discussed,
and this little promo commercial is worth hundreds of thousands
of dollars, what does Daddy Duran get?
Speaker 1 (06:06):
What am I getting out of this? Nothing? I'm gonna
give him sessions? Oh my god, I'm not talking.
Speaker 5 (06:11):
About sessions, gentlemen, this this discussion shall continue off air.
Speaker 2 (06:16):
Okay, Oh goodness, I'm excited.
Speaker 1 (06:18):
People taxing, people are taxting, they take, people are texting
you and they saw you, uh they saw your shirtless
CNN that credible, credible news channel anyway, Okay, so that's
what they're doing. And look, you know there are a
lot of programs out there that people can try. Now,
is there a way to slowly get into this program
(06:38):
so you don't have to buy like the fifteen volume
set or something or how does it work?
Speaker 5 (06:42):
It's it's very simple. We create it's like it's like
a six week program, all right, six six week program
and it's all very very basic and easy, but yet
very effective. Exercises and equals, yes, an equal amount of
leg exercise. Is this the core exercises, the upper body push,
the pull for legs hip dominant to kneed dominant. Very
(07:06):
well thought out. And then each week, just like with
the weights, we add in cardio, so you progressively start
to build in a little bit of cardio and you
just and you just keep building.
Speaker 1 (07:15):
Okay, please support these guys, I'm begging you.
Speaker 5 (07:20):
And then with when you when you're on the actual program.
Each exercise is roughly about a one minute video. It's
sixteen exercises each. There's eight exercise. Eight of the videos
are stand performing the exercise with me coaching him, and
then eight of the exercises are vice versa him him
coaching me.
Speaker 1 (07:41):
So you're versatile on these. Yeah, like one's top, one's bottom.
Speaker 7 (07:44):
Yeah, it's on another program.
Speaker 1 (07:50):
It's not posted yet, but it's gonna be up in
a minute. We'll tell you how to just look at it.
Just look at it. What I'd say, you have to
buy it, but I really want you to buy it
so they'll leave me alone. The one fit dot com.
Speaker 5 (08:00):
Yeah, yeah, and it's it's also the program is on
stands uh stands.
Speaker 1 (08:05):
Platform one fit dot com find groundwork. It's a very
beginner of friendly program. Okay, we need that.
Speaker 5 (08:14):
Yeah, the program is groundwork.
Speaker 1 (08:15):
We got to talk about many things, and one of
them is what was your idea? Nate. I think we
need to.
Speaker 8 (08:20):
Do ask a personal trainer music because I'm so curious
about some of them. I mean, we know what you
do as personal trainers, but I want to know your
actual thoughts about people.
Speaker 1 (08:31):
Welcome to ask a personal trainer music for this. I
have a question for you. Let's talk about scary for
just a moment. On January first, every year he stops eating.
As a matter of fact, he goes in this diet
where it's very limited. I mean there's no oils, there's
no I mean there's nothing, no carb, sugar, dairy or oil.
Speaker 9 (08:51):
And it's a protein, vegetables and fruit that's what I'm allowed.
Speaker 1 (08:54):
And he's told he can't even walk at a high
pace because he can't sweat, not allowed to work out,
I'm not allowed to do anything. He loses a lot
of weight, but we're concerned. We're concerned because sometimes he
looks like he's about to fight.
Speaker 9 (09:08):
I'm down twenty eight pounds. It's day no fact, but
I've also gained ten pounds of water, so I'm actually
down like thirty six pounds fat.
Speaker 1 (09:15):
Oh yeah, that sound healthy, though if you're making the
trainer is very uneasy.
Speaker 6 (09:23):
Because any So my my thing with this is I
would assume any diet where you're not supposed to sweat
at any time maybe a little concerning.
Speaker 9 (09:33):
Because right now I'm hydrating my cells. The cells pushes
out the fat and that goes with the toxins.
Speaker 5 (09:38):
The toxics.
Speaker 1 (09:39):
If you walk, you're going to have attaches.
Speaker 9 (09:40):
To toxins, and the toxins go out with the fat.
Speaker 1 (09:43):
So his breath is very bad.
Speaker 10 (09:46):
Coffee, but he but you also have to take all
the oils out of everything.
Speaker 2 (09:50):
There's no oil because shampoo everything.
Speaker 9 (09:52):
Right right now, I'm burning four thousand calories a day,
but it's using my stored fat as energy.
Speaker 1 (09:57):
That is that is possible?
Speaker 5 (09:59):
It's not, Yeah, that's not true. My only question. First
of all, Scary is legend, so whatever he does is
good in my book.
Speaker 1 (10:09):
Okay, you love Scary, we all do.
Speaker 5 (10:11):
But I would just ask it, like, is that sustainable?
Speaker 9 (10:16):
That's the problem because after day forty five, once I
start bringing back the carbs, and the sugar and other things.
My weight, You've seen it, Charles over the year, it
just goes up and up.
Speaker 2 (10:26):
He works out once a week, maybe once a week.
Speaker 5 (10:30):
Maybe I've seen him pushing pretty hard.
Speaker 2 (10:32):
But you know what he.
Speaker 10 (10:32):
Does when he's here, He's the first one to eat
the catering.
Speaker 2 (10:35):
So like, that's not he's in the gym with me.
Speaker 9 (10:38):
But then I come here and then this is my
not safe space because there's a lot of food here.
Speaker 1 (10:43):
Okay, Yeah, isn't there science this segment's going really well? Yes,
go ahead.
Speaker 6 (10:48):
Isn't there science behind the fact that cutting carbs completely
does impact your brain function?
Speaker 5 (10:55):
Yeah, I'm not a fan of taking out it's it's
it's about cutting back on total calories. Your body needs.
Speaker 2 (11:03):
Carbs, so your brain rocks without it.
Speaker 5 (11:05):
Yeah. Energy, it's your chief source of energy.
Speaker 1 (11:07):
So I mean, I mean obviously stand does and eat
carbs at all? Oh no, really, I mean we've always
heard that balanced, balanced is the way to go. Yes,
and look, I'm I am not in perfect shape at all,
so who am I? I just get worried about scary
(11:28):
sometimes and so even as dogs are saying you need
you need to be a little more balanced in what
you're doing the.
Speaker 3 (11:35):
Rest of the year.
Speaker 9 (11:36):
I'm supposed to, you know, kind of curtail my appetite
a little bit, and you know, but.
Speaker 1 (11:42):
It's tough to do that around here because it really
because I go out to eat.
Speaker 9 (11:44):
Look at my lifestyle, Look at what we do for
a living. We're always at the balls, drinking, we're always easing.
Speaker 10 (11:48):
Okay, that being said, when you do this program, you
have more restraint than anyone I've ever seen.
Speaker 2 (11:56):
And all of us say, we can't believe you do
it right.
Speaker 1 (11:59):
But Daniel, here's wait, wait, wait, you go.
Speaker 2 (12:00):
To the restaurant and you make sure you hey, what's
in this food? What's in that food? Why can't you
do that the rest of.
Speaker 4 (12:06):
The year because you because he can see an end
to it right now, right now, he can see that
in so many I only have to do this for
so long and then I can go back to me
if to look at forever, forever, as Prince said, is
a mighty long time. So why not just do it
forever and ever? He's got to find a happy medium
in the middle, something that is sustainable.
Speaker 1 (12:24):
Are you you're listening to ask a trainer? Okay, I'm
actually going to ask an interesting question. Question that was
a very interesting question. What a jackass? As I went.
Speaker 8 (12:37):
The scary thing anyway, So here's my question. I see
on a certain website there's the premise of a trainer
having sex with.
Speaker 1 (12:49):
One of his clients. Okay, port Hub, just a nice
My question is two parts, one have you ever done that?
Speaker 8 (12:59):
In the him and the second part being has anybody
hired you with the ultimate intention of just having sex
with you?
Speaker 1 (13:06):
I think this is a fair question. I want to
be hired. Stands is very great to the point, very ready,
all right, I've no, I've never been. First of all,
I'm I'm an old man, so that they don't like
me anymore. But when I was younger, a few things
(13:30):
may have happened. Yes, okay, oh wow, I never. I
never slept was a client. Okay, not yet, but exactly
I'm telling you, even if I will, like I did
in the past, I will not tell you.
Speaker 5 (13:45):
I'm talking to over two decades ago.
Speaker 1 (13:50):
That is not something I would entertain now, okay, all right, Hey,
I got Matt here. Matt is calling for Richmond, Virginia,
the r v A in the house. How you doing, Matt.
We're doing Okay, you know what you're doing. I love
your question. Please ask, please ask Charles and stand your question.
Go right ahead, all right?
Speaker 3 (14:08):
So as a big three, I went to the dog
Yesterday'm three hundred fifty pounds. I do like to work out.
I'm starting to work out more, but I broke my
back in the past. Do you find people out said
have a little bit more motivation because we need to
lose it, or you know, because in the gym we
get looked there, we get here the comments, but you
know it. Just do you find to have more motivation?
Speaker 5 (14:30):
I would Uh, it would be a complete joy to
work with someone like you and help and help you
to change your life.
Speaker 1 (14:37):
You got to talk to mind.
Speaker 5 (14:42):
Go ahead, it would be it would be a joy
to work with someone like you and to really help you.
Speaker 1 (14:48):
You'd be doing the work.
Speaker 5 (14:49):
I'm just there to assist, but to watch you change
your life and get healthy.
Speaker 9 (14:52):
Uh.
Speaker 5 (14:52):
Yeah, there'd be a lot of motivation in that for me.
Speaker 1 (14:55):
Let me ask you a question, Matt. After you after
you get over three hundred pounds, do you say, okay,
we well it's too late, all right. It really is
way too much work at this point. I mean, is
that is that part of your inner conversation sometimes No,
not really.
Speaker 3 (15:09):
I broke my back in twenty fifteen, and that's when
I gained a lot of weight, right, and I'm always
in a lot of pain still and it kind of
stricts me from you know, doing what I want to do.
And I gained a lot of weight during that process.
Speaker 1 (15:23):
Wow, So motivation, where's the motivation come from? Charles? Yeah?
Speaker 5 (15:27):
You I mean that's that would be like our job
to like dig deep and really help you to feel
to get motivated and feel comfortable going to the gym.
And then that's also just something that you know, everybody
has things that they're not good with or they're afraid of.
You know, I have plenty of those. So it's just
(15:48):
about you just need to take a good look in
the mirror and just do what you have to do
for you and for the people who love you.
Speaker 1 (15:53):
And I think it's also important to find support system
for it. Well, what is that? What can be hard?
Person training can be hard?
Speaker 7 (16:00):
Personal tree throw online can find community of the whereas
the support system is there, you know, and.
Speaker 1 (16:06):
You know what I found outstand working out with Charles.
Charles is a very flawed individual flaw flawed, meaning he's
got a lot of flawed.
Speaker 8 (16:16):
Yeah.
Speaker 1 (16:17):
Okay, no, no, no, I'm saying this in all since here
I'm a very flawed person, all right, not perfect by
any stretch of the imagination. I have found that it's
more relatable for me to work out with someone who
has struggles going on in his life while I have
my struggles. Because some people, Matt, are afraid to work
out with a trainer, because we put trainers on this
(16:38):
pedestal sometimes and they have they typically have great bodies,
they're in great shape. We're always like. For instance, when
you guys were coming in today, we were having breakfast,
I threw mineto the trash. I don't want them to
see me eating food. But there's exactly what I'm talking about.
But they probably we'll talk about it, Matt. We put
them on this weird pedestal, right, Matt. I mean, and
(16:59):
you guys need to hear this. Go ahead, Matt, talk
about it.
Speaker 3 (17:02):
I can never work with him just because I look
at young. I'm like, man, i know I'll never be there,
but I want to get to that. It makes me
want to work. Yeah, but I'm just like man, but
I want to know what he's saying in his mind.
I know he doesn't really want to say it out loud,
but it's he's like, man, you're fat. I know you're
not supposed to but.
Speaker 1 (17:18):
Something, but thank you, this is a real conversation in
your mind.
Speaker 10 (17:22):
I don't think so, because I think Matt, like my
husband's a real estate agent, nothing makes him happier than
getting somebody into their house for the first time to
start their life and watch that. I feel like that's
the same thing with a trainer. If he can change
your life for the better and watch you become a
better person and healthier, that is probably everything he's trained
for for his job.
Speaker 2 (17:43):
That's what he wants for you. So that's exciting, Matt.
Speaker 1 (17:46):
How about you going to trainer? Matt? How about you
go to one fit signing up and reach out to me.
Speaker 7 (17:52):
You go to one I'm gonna I'm gonna coach you
for free for a whole months.
Speaker 1 (17:56):
Yeah, go to one line call. Yeah, just at least
have a conversation. Go to one fit, reach out to stand.
I'm gonna help you. And and I'm not saying this
to be funny, Matt, what if we had hear me out?
What if we had more trainers out there, they weighed
over three hundred pounds. They were actually were working on
their own bodies at the same time. It's more of
a more of a coach, I be partner than it
(18:18):
is the facique physique that's perfect.
Speaker 5 (18:21):
I've I've worked with in the past and and know
some trainers over my like time, over my like twenty
years of being a trainer that did not necessarily have
the best bodies, but were very knowledgeable, very smart, knew
knew the information to give and how to and how
to give it me and it works sometimes just like
(18:47):
looking good is not it's not really what the whole
game is about.
Speaker 1 (18:52):
You know what, Matt, I love you. I love that
you're calling because you know what you're representing a lot
of people who are listening to our show. Go to
one fit dot com and reach out to stand and say, hey,
this is Matt. We talked whatever blah blah blah, and
and go from there.
Speaker 3 (19:05):
Okay, I will, I will do my right down to
site because I'm driving, so I make sure I get
a rid down.
Speaker 1 (19:11):
So also, you know, if you go to Elvis Duran's
show on Instagram, we're gonna have it. We're gonna have
a post up from them as well with a link,
so it's it's gonna be there for you to when
you get to work with.
Speaker 6 (19:21):
Luck Matt, reach.
Speaker 1 (19:22):
Out to them that that's so cool. All right, Matt,
thank you got it? God blessed man? Be safe? What's that? Gandhi?
Speaker 2 (19:28):
Okay?
Speaker 6 (19:29):
On a scale of one to ten, how concerned should
we be that none of the men here can touch
their toes?
Speaker 1 (19:34):
Oh, it's all about it's all about casting hemsheen. Flexibility.
Speaker 5 (19:39):
Yes, that's an important thing to be able to do, right,
I wouldn't I wouldn't stress it. Are you are you
in pain?
Speaker 1 (19:47):
Can you do it?
Speaker 5 (19:50):
I really wouldn't stress it. If you're like bending down
and you can't move it all and you have no
flexibility or mobility, that's a bad thing. But if you're like,
if you could function through your everyday life and you
can work out and you can exercise, and that's a
certain thing you can't reach, I wouldn't go too crazy
about it.
Speaker 1 (20:08):
That's good.
Speaker 6 (20:09):
So how concerned should we be at the noises people
make when they get in and out of chairs?
Speaker 1 (20:13):
Okay, this is something we do. Okay, it comes from
the age we have found and for some reason, Nate,
every time he stands or sits, he makes this noise.
Sit down, sit down? Okay, that was he.
Speaker 6 (20:28):
Really brained it in because usually it's.
Speaker 1 (20:30):
A lot more red flag. Why do I do that? Though?
Speaker 5 (20:35):
Is that stiff? Because everything hurts? Talk talk to us,
big guy. You gotta let us know what's going on.
Everything knees the elbows. He's had three strokes and a
heart attack. You get too sorry, By the way, is
another thing. I don't know why I threw my food
out because my trainer was coming in because we've had
lunch with Charles and he can eat. You tell me
(20:59):
what you.
Speaker 1 (21:00):
Yeah, okay, we put trainers on this level that we shouldn't.
We shouldn't do that, but we should not do I
think that that is not good for us. Therefore, we
shy away from being near a trainer, or calling a trainer,
or calling upon a trainer for working out because okay, well.
Speaker 5 (21:18):
Every time we meet up, I'll say how's the I
don't even necessarily like the word diet. I just like
to say that was the eating, how's the eating? How's
the life?
Speaker 1 (21:26):
And what do I say? I say?
Speaker 5 (21:27):
How's the food going. He goes, Oh, it's going great.
I ate everything waffles, waffles and spaghetti.
Speaker 2 (21:34):
For if you guys were gonna pick like a cheat meal,
what would be the meal you.
Speaker 5 (21:39):
Would pay like cheeseburger and fries.
Speaker 1 (21:42):
I have?
Speaker 2 (21:45):
What is that?
Speaker 7 (21:46):
It's like Ukrainian dish, cabbage rapid and that's like a
crap your pants special right there, cream on the top.
Speaker 1 (21:55):
Yeah, I just craped my pants. Oh yeah, look we
got a roll. But once again, if you want to
get to know uh Stan and Charles in a more
personal way, simply go to one fit dot com or
maybe up now Instagram Elvis Durant show on Instagram. Either
through the story or the post whatever, you'll see a
(22:15):
link to get over to one fit dot com. Okay,
buy this program if we can just sell one today.
I'm not getting any money up. But I'm not skimming
all this thing at all.
Speaker 5 (22:24):
And we have a promo code or today. If they
use Elvis twenty, they're gonna get.
Speaker 1 (22:29):
Sixty down to fifty two. Look at that. Elvis twenty
is your promo. Yeah, he does math groundwork program. All right,
all right, what's that scary? Stan and Charles? I just
sounds like the two old Jewish Delli owners have a
lot of juice clients.
Speaker 11 (22:50):
All right, very good, all right, that's why in the
program and with the exercises, each one's a minute long,
and we joke around while giving a perfect example of
how to do the exercise.
Speaker 1 (23:01):
Sure it's hilarious, but you won't know until you pay
the fifty two dollars. Again, it's one fit dot com.
Charles Dan, thank you for coming in today. Thank you guys,
and it'll gay for pay fine, fine, whatever you need. Anyway,
I think through the conversation today we hit some really
good points and I appreciate that. All Right, they get
(23:23):
out so I can add my breakfast. It is food
News Thursday. Froggyre you ready to go? I'm so ready, Elvis,
all right, food news is on.
Speaker 10 (23:31):
The way, Elvis Duran, he just keeves opening his mouth
stand the morning show.
Speaker 1 (23:37):
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