The Dr. John Delony Show
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
April 25, 2026 • 53 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, John sits down with comedian Dustin Nickerson to talk about becoming an expert in your own marriage, being an eager rule follower, and breaking up with your kids.
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 O...
Listen
Mark as Played
April 24, 2026 • 55 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A man whose wife is withholding sex
A man wondering if ignoring the news will backfire
A woman grappling with the consequences of getting back with her ex
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 A...
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Mark as Played
April 22, 2026 • 66 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A woman who has become her boyfriend’s side chick
A man whose addiction to the news wrecked his life
A woman who disagrees with her doctor about her alcohol usage
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life...
Listen
Mark as Played
April 20, 2026 • 56 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A man whose fear of spending money is ruining his marriage
A husband wondering how to love his wife well
A wife struggling to tell her husband that their marriage is over
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life...
Listen
Mark as Played
April 17, 2026 • 45 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A husband struggling with his wife’s feelings about his sexual performance
A man wondering if marriage is worth it
A woman asking if she should expose her friend’s cheating boyfriend
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-...
Listen
Mark as Played
April 15, 2026 • 64 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A man struggling with his wife’s double standards
A couple wondering if their marriage can survive his infidelity
A wife who’s lost all respect for her husband
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiet...
Listen
Mark as Played
April 13, 2026 • 42 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A mom-to-be wondering how to set boundaries with her family around the birth of her twins
A wife worried her husband may be suffering from dementia
A woman struggling with her not-so-new autism diagnosis
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message...
Listen
Mark as Played
April 10, 2026 • 54 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
- A man wanting to overcome an AI porn addiction
- A wife who doesn’t like her husband’s gifts
- A woman who wants John to settle a debate between her and her husband
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 An...
Listen
Mark as Played
April 8, 2026 • 59 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
- A wife struggling with her husband’s lack of sexual desire
- A dad wondering why he resents his young son
- A man trying to decide if he should propose to his girlfriend
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
...
Listen
Mark as Played
April 6, 2026 • 60 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
- A wife wanting to tell her husband that his recent weight gain is a turnoff
- A soon-to-be mom who is scared she won’t be a good parent
- A woman wondering how to support her husband’s upcoming job change
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message....
Listen
Mark as Played
April 3, 2026 • 55 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A husband struggling after his wife’s affair
A man lacking the drive to step up at work
A guy worried about his parents’ isolation
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own You...
Listen
Mark as Played
April 1, 2026 • 50 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A man wondering if he should confront his cheating father
A young mom trying to set boundaries with her mother
A guy whose mother-in-law is crossing uncomfortable boundaries
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-An...
Listen
Mark as Played
March 30, 2026 • 59 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A husband trying to sexually connect with his wife
A guy wondering if he should stay with his pregnant girlfriend
A man trying to support his girlfriend who struggles with disordered eating
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building...
Listen
Mark as Played
March 28, 2026 • 82 mins
🔥 Microhabits for a better marriage. Download the Together app.
📷 Follow Steven Rinella on Instagram
🥩 Watch MeatEater
🦌 More information on MeatEater
On today’s episode, John talks with MeatEater founder Steven Rinella about life, love and hunting.
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own...
Listen
Mark as Played
March 27, 2026 • 60 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
- A new husband overwhelmed by his wife’s sex drive
- A man whose wife doesn’t think he makes enough money
- A husband trying to relate to his introvert wife
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test...
Listen
Mark as Played
March 25, 2026 • 56 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
- A husband wondering if he can save his marriage
- A wife whose husband won’t pull his own weight
- A son struggling with his dad’s engagement to his mistress
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Te...
Listen
Mark as Played
March 23, 2026 • 62 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
- A wife who hates her husband’s addiction
- A man struggling with his ex-wife’s betrayal
- A man coming to terms with choosing his family over his career
Next Steps:
Watch United States of Anxiety.
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-An...
Listen
Mark as Played
March 20, 2026 • 62 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A wife wondering how to help her husband declutter their lives
A mom struggling to date after the untimely death of her husband
A new mom whose husband dismisses her postpartum depression
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building ...
Listen
Mark as Played
March 18, 2026 • 58 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A woman wondering if her husband will really leave her
A mom whose daughter caught her dad in an affair
A wife worried that her husband’s behavior is abusive
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiet...
Listen
Mark as Played
March 16, 2026 • 57 mins
🔥 Microhabits for a better marriage. Download the Together app.
On today’s episode, we hear about:
A mom who lost her relationship with her son after her affair
A man struggling to tell his family that his beliefs have changed
A man dealing with imposter syndrome
Next Steps:
❤️ Get away with your spouse today!
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 A...
Listen
Mark as Played
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