The Dr. John Delony Show

The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

Episodes

May 15, 2026 60 mins
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about: A woman who caught her husband in an affair A woman resenting her mother for the childhood trauma she caused A man struggling with loneliness in his marriage Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety T...
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🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, John answers your burning questions on conversations to have before marriage, what constitutes cheating, and tips for living with ADHD.   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓...
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Mark as Played
May 11, 2026 68 mins
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about:    - A man whose wife won’t take his last name - A woman feeling like her husband left her out of a major medical decision - A husband struggling to deal with his wife’s depression Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious L...
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Mark as Played
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about: A husband feeling like sex is a distant memory after becoming a parent A widow whose son refuses to accept her new relationship A man deciding whether reconnecting with his dad is worth it   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building ...
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Mark as Played
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about: A woman who wants a simpler sex life A wife who feels like she doesn’t belong in the house she shares with her husband A woman wondering if she should redo her wedding   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life �...
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Mark as Played
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about: A man wondering what to do about his fiancée’s diagnosis A woman whose husband refuses to invest in their marriage A wife worried her husband is a bad role model for their son   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious...
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Mark as Played
🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A woman whose husband slept with one of their employees A wife struggling with a boring sex life A mom wondering how to support her kids through a turbulent time   Next Steps: ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ ...
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Mark as Played
🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A young man struggling to accept rejection from his girlfriend’s father A man stuck in the middle of family drama between his dad and his sister A man wondering if he should warn his brother about his risky online behavior   Next Steps: ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-32...
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Mark as Played
April 27, 2026 68 mins
🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A man navigating parenthood stress with his wife A woman questioning if her fiancé is “the one” A woman struggling with her new ADHD diagnosis   Next Steps: ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety T...
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Mark as Played
April 25, 2026 53 mins
🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, John sits down with comedian Dustin Nickerson to talk about becoming an expert in your own marriage, being an eager rule follower, and breaking up with your kids.   Next Steps: ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ O...
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Mark as Played
🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A man whose wife is withholding sex A man wondering if ignoring the news will backfire A woman grappling with the consequences of getting back with her ex   Next Steps: ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ A...
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Mark as Played
🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A woman who has become her boyfriend’s side chick A man whose addiction to the news wrecked his life A woman who disagrees with her doctor about her alcohol usage   Next Steps: ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life...
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Mark as Played
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about: A man whose fear of spending money is ruining his marriage A husband wondering how to love his wife well A wife struggling to tell her husband that their marriage is over   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life...
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Mark as Played
April 17, 2026 45 mins
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about: A husband struggling with his wife’s feelings about his sexual performance A man wondering if marriage is worth it A woman asking if she should expose her friend’s cheating boyfriend Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-...
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Mark as Played
April 15, 2026 64 mins
🔥 Microhabits for a better marriage. Download the Together app. On today’s episode, we hear about: A man struggling with his wife’s double standards A couple wondering if their marriage can survive his infidelity A wife who’s lost all respect for her husband   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiet...
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Mark as Played
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about: A mom-to-be wondering how to set boundaries with her family around the birth of her twins A wife worried her husband may be suffering from dementia A woman struggling with her not-so-new autism diagnosis   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message...
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Mark as Played
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about:    - A man wanting to overcome an AI porn addiction - A wife who doesn’t like her husband’s gifts - A woman who wants John to settle a debate between her and her husband  Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 An...
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Mark as Played
April 8, 2026 59 mins
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about:    - A wife struggling with her husband’s lack of sexual desire - A dad wondering why he resents his young son - A man trying to decide if he should propose to his girlfriend  Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life ...
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Mark as Played
🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, we hear about:    - A wife wanting to tell her husband that his recent weight gain is a turnoff - A soon-to-be mom who is scared she won’t be a good parent - A woman wondering how to support her husband’s upcoming job change Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message....
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Mark as Played
🔥⁠ Microhabits for a better marriage. Download the Together app.⁠ On today’s episode, we hear about: A husband struggling after his wife’s affair A man lacking the drive to step up at work A guy worried about his parents’ isolation   Next Steps: ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own You...
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Mark as Played

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