The Dr. John Delony Show
Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Episodes
September 29, 2023 • 67 mins
On today’s show, we hear about:
- A wife wondering if her marriage is over after finding her husband on dating sites . . . again
- A woman unsure of how to peacefully address problems in her relationship
- A woman blindsided after her husband confessed past unfaithfulness
To pre-order John's new book Building a Non-Anxious Life click here.
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.c...
Mark as Played
September 27, 2023 • 53 mins
On today’s show, we hear about:
- A wife struggling with the consequences of sleeping next to her noisy husband
- A mother who has given her agoraphobic husband an ultimatum
- A former pilot unsure how to move forward after giving up his career
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "Asleep" - The Smiths
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visitin...
Mark as Played
September 25, 2023 • 65 mins
On today’s show, we hear about:
- A woman who struggles to make friends
- A man who feels shame for his car getting repossessed
- A woman whose sexual attack caused her to become an emotional eater
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "You've Got a Friend in Me" - Randy Newman
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Su...
Mark as Played
September 22, 2023 • 61 mins
On today’s show, we hear about:
- A woman tired of her husband snapping at her
- A man whose wife spends hundreds every month on mobile games
- A wife whose husband is afraid to leave her alone after her hospitalization
To pre-order John's new book Building a Non-Anxious Life click here.
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
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Mark as Played
September 20, 2023 • 64 mins
On today’s show, we hear about:
- A woman whose husband secretly had a vasectomy
- A wife who blames her husband for conflicts with his parents
- A man jealous of his friends who are married with kids
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "Happier" - Marshmello & Bastille
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support...
Mark as Played
September 18, 2023 • 58 mins
On today’s show, we hear about:
- A woman wondering if anxiety can cause hoarding
- A dad debating whether to help his son or preserve their finances
- A young woman worried she’s spending too much time with her boyfriend
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "Welcome to the Black Parade" - My Chemical Romance
Let us know what’s going on by leaving a voicemail at 844.693.3291 or ...
Mark as Played
September 15, 2023 • 56 mins
On today’s show, we hear about:
- A woman in love with a married man
- A father whose son wants to reconnect
- A woman questioning whether she should leave her husband
To pre-order John's new book Building a Non-Anxious Life click here.
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
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Mark as Played
September 13, 2023 • 64 mins
On today’s show, we hear about:
- A woman whose husband is second-guessing their marriage
- A woman questioning whether she’s a good person
- A mom wanting to protect her daughter from being bullied
To pre-order John's new book Building a Non-Anxious Life click here.
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Hallow
Thorne
...
Mark as Played
September 11, 2023 • 59 mins
On today’s show, we hear about:
- A woman who wants to know how to stop mothering her boyfriend
- A husband concerned his wife’s manic episode will ruin their finances
- A woman wondering how to have a boyfriend after an abusive relationship
To pre-order John's new book Building a Non-Anxious Life click here.
To hear Isaac’s previous call click here.
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting ...
Mark as Played
September 8, 2023 • 52 mins
On today’s show, we hear about:
- A father feeling like he’s stuck in a life he didn’t want
- A daughter looking to set boundaries with her mom
- A woman who wants to have the confidence to date after divorce
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "Love Song" - Tesla
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Su...
Mark as Played
September 6, 2023 • 56 mins
On today’s show, we hear about:
- A man whose best friend hit on his fiancée
- A woman who suspects her husband is cheating on her
- A mom wanting to protect her premature baby
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "Jessie's Girl" - Rick Springfield
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our S...
Mark as Played
September 4, 2023 • 58 mins
On today’s show, John talks to friend, influencer and attorney Jefferson Fisher about how to take the emotion out of hard conversations.
To pre-order John's new book Building a Non-Anxious Life click here.
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Hallow
Thorne
Add products to your cart
create an account at checkout
Rece...
Mark as Played
September 1, 2023 • 52 mins
On today’s show, we hear about:
- A man going through his second divorce
- A mom concerned her kid has OCD
- A man looking for identity in his career
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "American Girl" - Tom Petty And The Heartbreakers
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamClo...
Mark as Played
August 30, 2023 • 46 mins
On today’s show, we hear about:
- A woman looking for respect from her husband
- A man whose dad was deported when he was a teenager
- A woman concerned that her friend’s husband is a sexual predator
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "My Own Worst Enemy" - Lit
Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy
Let us know what’s going on by ...
Mark as Played
August 28, 2023 • 61 mins
On today’s show, we hear from:
- A man in love with a married woman
- A mom who wants to stop being a control freak
- A woman who wants to set a boundary with her mom
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "I Don't Love You" - My Chemical Romance
Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy
Let us know what’s going on by leaving a voicemail...
Mark as Played
August 25, 2023 • 49 mins
On today’s show we hear about:
- A newlywed who can’t stop snapping at his wife
- A wife who wants to support her husband during law school
- A mom struggling to overcome self-doubt
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "The Things We've Handed Down" - Marc Cohn
Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy
Let us know what’s going on by le...
Mark as Played
August 23, 2023 • 51 mins
On today’s show, we hear about:
- A woman who’s afraid her mental illness will cause her to go back into debt
- Choosing freedom from debt
- A man who can’t move past his sister’s affair
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "I Want to Break Free" - Queen
Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy
Let us know what’s going on by leaving a...
Mark as Played
August 21, 2023 • 66 mins
On today’s show, we hear about:
- A man whose wife is emotionally neglectful
- A woman terrified her daughter will repeat her mistakes
- A wife whose husband won’t get help for his anxiety and depression
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "Last Hope" - Paramore
Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy
Let us know what’s going on by ...
Mark as Played
August 18, 2023 • 54 mins
On today’s show, we hear about:
- A wife who thinks she’s being abusive to her husband
- A woman who doesn’t like the new school guidance counselor
- A mom who had a surprise pregnancy at 40
To pre-order John's new book Building a Non-Anxious Life click here.
Lyrics of the Day: "Teenage Dirtbag" - Wheatus
Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy
Let us know what’s going on by leaving ...
Mark as Played
August 17, 2023 • 18 mins
Countless people are struggling with anxiety, angst and stress. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. Here's the good news: Anxiety doesn't have to have the last word. The chaos, the feeling of being overwhelmed, and the anxious lives we've built can change.
In my new book, Building a Non-Anxious Life, we'll walk through the six choices you have to make to find...
Mark as Played
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