100% Hockey
100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
Episodes
November 28, 2025 • 54 mins
It’s just John Shannon and Daren Millard on this American Thanksgiving edition of 100% Hockey, as the two take stock of an NHL season defined by razor-thin margins. With the standings already incredibly tight — and this point in the calendar often viewed as a playoff indicator — they break down who’s positioned well, who’s in trouble, and why this season feels unusually congested.
John and Daren also touch on the impa...
John and Daren also touch on the impa...
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November 26, 2025 • 59 mins
Devan Dubnyk joins John Shannon and Daren Millard on 100% Hockey to talk goaltending across the NHL, starting with a market he knows better than most — Edmonton. Drawing from his own experience between the pipes in a high-pressure environment, Dubnyk gives his perspective on Stuart Skinner, how a goalie handles stretches of doubt, and what might be going through Skinner’s mind right now.
From there, the conversation ...
From there, the conversation ...
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November 24, 2025 • 53 mins
Lou Lamoriello joins John Shannon and Daren Millard on 100% Hockey to discuss his transition from longtime NHL general manager to his new role as a consultant. Lamoriello outlines what his day-to-day looks like now, how he supports the organization, and why the shift made sense at this stage of his career.
He also shares his thoughts on the New York Islanders, the evolution of the GM position, and how changes around ...
He also shares his thoughts on the New York Islanders, the evolution of the GM position, and how changes around ...
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November 21, 2025 • 41 mins
Pat Verbeek, General Manager of the Anaheim Ducks, joins John Shannon and Daren Millard on 100% Hockey to talk about his team’s surprising rise to first place early in the season. Verbeek breaks down how Anaheim’s young, fast, high-scoring group has driven the offense, and how Joel Quenneville’s influence has encouraged the defense to activate and support the attack.
He also touches on the steadying presence of the v...
He also touches on the steadying presence of the v...
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November 20, 2025 • 43 mins
Scott Arniel, head coach of the Winnipeg Jets, joins John Shannon and Daren Millard on 100% Hockey to reflect on his path behind the bench and the evolution of coaching in today’s NHL. Arniel looks back on his early days in Cornwall, his stops in Columbus and Winnipeg, and how his approach to communication and relationship-building with players has changed over the years.
He also discusses the Jets’ season so far — f...
He also discusses the Jets’ season so far — f...
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November 19, 2025 • 48 mins
Judd Moldaver, one of hockey’s most prominent player agents, joins John Shannon and Daren Millard on 100% Hockeyto pull back the curtain on life as a “super agent.” Representing stars like Connor McDavid and Auston Matthews, Moldaver shares how he supports clients through every step of their careers — from contract negotiations and career management to navigating the pressures that come with being among the NHL’s elite.
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November 17, 2025 • 59 mins
Doug MacLean joins John Shannon and Daren Millard on 100% Hockey for a look at the current NHL landscape through the lens of a former coach and general manager. The conversation moves from team performances and coaching styles to the day-to-day challenges of management, with a particular focus on what’s happening in Toronto and Florida — two markets Doug knows well.
Before wrapping up, Doug gives a preview of his upc...
Before wrapping up, Doug gives a preview of his upc...
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November 14, 2025 • 68 mins
Mike Zeisberger of NHL.com joins John Shannon and Daren Millard on 100% Hockey to dig into the question on every Toronto fan’s mind — what’s going on with the Maple Leafs? The group breaks down the team’s recent struggles, looking at how new head coach Craig Berube is trying to establish structure, accountability, and identity within a lineup that hasn’t found its rhythm.
They discuss issues with puck possession, def...
They discuss issues with puck possession, def...
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November 12, 2025 • 51 mins
Wayne Gretzky joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation about leadership, legacy, and the modern game. Gretzky reflects on the current NHL landscape and what’s changed since his playing days — from how young stars handle pressure to how team dynamics shape success. He shares personal stories from his time as a captain and team selector, including his experiences building Team Canada’s...
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November 10, 2025 • 61 mins
Hockey writers Scott Burnside and Eric Duhatschek join John Shannon and Daren Millard on 100% Hockey ahead of tonight’s Hockey Hall of Fame induction ceremony in Toronto. The group talks about the scheduling conflict that sees the ceremony overlap with several NHL games, and what that says about the league’s priorities when it comes to celebrating its history.
They also discuss the significance of this year’s Hall of ...
They also discuss the significance of this year’s Hall of ...
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November 7, 2025 • 53 mins
Kris Knoblauch, head coach of the Edmonton Oilers, joins John Shannon and Daren Millard on 100% Hockey to talk about the team’s start to the season and the challenges that come with change. Despite holding their best record through this point in three years, the Oilers have struggled to close out games, and Knoblauch explains why — from blown leads and turnovers to stretches of lost focus.
He discusses the process of ...
He discusses the process of ...
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November 5, 2025 • 69 mins
Daryl Reaugh, the newest recipient of the Foster Hewitt Memorial Award, joins John Shannon and Daren Millard on 100% Hockey to reflect on his journey from the crease to the broadcast booth. Reaugh talks about his early admiration for Ken Dryden, how that inspired his transition from playing to broadcasting, and the formal training that helped shape his on-air style.
He shares stories from his decades covering the gam...
He shares stories from his decades covering the gam...
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November 3, 2025 • 51 mins
Mark Messier joins John Shannon on 100% Hockey to open the week, with Daren Millard away. The two talk through some of the biggest storylines around the league, starting with Sidney Crosby’s standout play at 38 and what it takes to stay elite at that age. Drawing from his own experience as a captain and leader, Messier shares his thoughts on the Maple Leafs’ struggles, the Mitch Marner trade, and how a team can regroup and re...
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October 31, 2025 • 53 mins
Barry Trotz, General Manager of the Nashville Predators, joins John Shannon and Daren Millard on 100% Hockey to talk about where his team stands in the early stretch of the season. Trotz shares his thoughts on how the group is handling adversity, the slow start from Steven Stamkos, and why he remains optimistic about the direction of a young, developing roster.
The conversation also touches on some of the league-wide...
The conversation also touches on some of the league-wide...
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October 29, 2025 • 52 mins
Nick Kypreos, former NHL forward and Sportsnet analyst, joins John Shannon and Daren Millard on 100% Hockey to dig into the league’s growing parity and the questions surrounding the Toronto Maple Leafs. The group looks at why the Leafs have stalled out, whether Auston Matthews has shown the kind of leadership Toronto needs, and what happens when star players reach the end of their contracts without a Stanley Cup to show for i...
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October 27, 2025 • 61 mins
John Shannon and Daren Millard take a step back on 100% Hockey to examine what truly defines a superstar in today’s NHL. The two dig into the qualities that separate elite players from the rest — skill, consistency, leadership, and the ability to elevate a team — and debate how that definition has evolved in the modern game.
They compare standout performances from around the league, highlight emerging talent, and talk...
They compare standout performances from around the league, highlight emerging talent, and talk...
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October 23, 2025 • 39 mins
Tom Fitzgerald, General Manager of the New Jersey Devils, joins John Shannon and Daren Millard on 100% Hockey to talk about what’s driving his team’s strong start to the season. Fitzgerald breaks down the elements behind the early success — from the Devils’ speed and structure to the impact of new head coach Sheldon Keefe and the familiarity that’s starting to take hold within the group.
He also discusses the continu...
He also discusses the continu...
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Hockey analyst Ray Ferraro joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging breakdown of early-season storylines around the league. The conversation begins in Boston, where Brad Marchand’s return has sparked questions about the Bruins’ direction and whether a rebuild could eventually mean tough choices involving David Pastrňák. Ray offers insight into how teams can stay competitive while managing aging co...
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October 20, 2025 • 61 mins
Bob Stauffer, colour analyst for the Edmonton Oilers and host of Oilers Now on 630 CHED, joins John Shannon and Daren Millard on 100% Hockey to break down Edmonton’s sluggish start to the 2025–26 season. With Connor McDavidgoalless through six games, Evan Bouchard and Darnell Nurse struggling to find consistency, and Zach Hyman’sinjury leaving a major gap up front, the Oilers’ early performance has raised some eyebrows.
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October 17, 2025 • 47 mins
Buffalo Sabres head coach Lindy Ruff joins John Shannon and Daren Millard on 100% Hockey to talk about navigating a tough stretch early in the season. Ruff provides updates on Ukko-Pekka Luukkonen’s recovery and possible conditioning stint in Rochester, while praising Devin Levi’s continued development and value as organizational depth. He also discusses the return of Mattias Samuelsson and how the group is managing injuries t...
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