100% Hockey
100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
Episodes
October 27, 2025 • 61 mins
John Shannon and Daren Millard take a step back on 100% Hockey to examine what truly defines a superstar in today’s NHL. The two dig into the qualities that separate elite players from the rest — skill, consistency, leadership, and the ability to elevate a team — and debate how that definition has evolved in the modern game.
They compare standout performances from around the league, highlight emerging talent, and talk...
They compare standout performances from around the league, highlight emerging talent, and talk...
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October 23, 2025 • 39 mins
Tom Fitzgerald, General Manager of the New Jersey Devils, joins John Shannon and Daren Millard on 100% Hockey to talk about what’s driving his team’s strong start to the season. Fitzgerald breaks down the elements behind the early success — from the Devils’ speed and structure to the impact of new head coach Sheldon Keefe and the familiarity that’s starting to take hold within the group.
He also discusses the continu...
He also discusses the continu...
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Hockey analyst Ray Ferraro joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging breakdown of early-season storylines around the league. The conversation begins in Boston, where Brad Marchand’s return has sparked questions about the Bruins’ direction and whether a rebuild could eventually mean tough choices involving David Pastrňák. Ray offers insight into how teams can stay competitive while managing aging co...
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October 20, 2025 • 61 mins
Bob Stauffer, colour analyst for the Edmonton Oilers and host of Oilers Now on 630 CHED, joins John Shannon and Daren Millard on 100% Hockey to break down Edmonton’s sluggish start to the 2025–26 season. With Connor McDavidgoalless through six games, Evan Bouchard and Darnell Nurse struggling to find consistency, and Zach Hyman’sinjury leaving a major gap up front, the Oilers’ early performance has raised some eyebrows.
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October 17, 2025 • 47 mins
Buffalo Sabres head coach Lindy Ruff joins John Shannon and Daren Millard on 100% Hockey to talk about navigating a tough stretch early in the season. Ruff provides updates on Ukko-Pekka Luukkonen’s recovery and possible conditioning stint in Rochester, while praising Devin Levi’s continued development and value as organizational depth. He also discusses the return of Mattias Samuelsson and how the group is managing injuries t...
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October 15, 2025 • 56 mins
Philip Pritchard, the Hockey Hall of Fame’s legendary Keeper of the Cup, joins John Shannon and Daren Millard on 100% Hockey to pull back the curtain on the Stanley Cup’s incredible post-championship journey. From the moment it’s awarded, the Cup begins a 100-day schedule that takes it around the world — parades, private celebrations, community events, and everything in between. Pritchard explains how that whirlwind is organi...
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October 13, 2025 • 53 mins
Minnesota Wild General Manager and Team USA executive Bill Guerin joins John Shannon and Daren Millard on 100% Hockey to kick off the 2025–26 NHL season. Guerin walks us through the Wild’s early outlook and gives rare insight into the process behind Kirill Kaprizov’s record-setting contract extension — from negotiation hurdles to what it means for the franchise’s long-term direction.
The conversation then shifts to th...
The conversation then shifts to th...
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October 10, 2025 • 59 mins
Legendary broadcaster Joe Bowen joins John Shannon and Daren Millard on 100% Hockey as he prepares for his final season behind the mic with the Toronto Maple Leafs. After more than 40 years as the unmistakable “Voice of the Leafs,” Joe reflects on his incredible broadcasting journey — from his early days calling games on radio to becoming a staple of hockey nights across Canada.
The conversation revisits some of his m...
The conversation revisits some of his m...
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October 8, 2025 • 53 mins
Hockey analyst Mike Johnson joins John Shannon and Daren Millard on 100% Hockey following the opening night of the 2025–26 NHL season. Before breaking down the early results, the trio dives into the biggest storyline off the ice — Connor McDavid’s contract extension — and what it means for Edmonton’s future. They also discuss how the Oilers stack up in the new season, what kind of roster balance will make or break their campai...
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October 6, 2025 • 55 mins
John Shannon and Daren Millard welcome Doug Armstrong back to 100% Hockey for a wide-ranging conversation on his evolving role within the St. Louis Blues organization. Now moving from General Manager to a consulting position, Armstrong shares how the transition changes his day-to-day involvement and what his focus will be as the team reshapes for the seasons ahead.
The discussion digs into the Blues’ approach to roste...
The discussion digs into the Blues’ approach to roste...
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October 3, 2025 • 60 mins
On this episode of 100% Hockey, John Shannon and Daren Millard are joined by Ron Hainsey, Assistant Executive Director of the NHLPA, to take a closer look at the league’s newly negotiated Collective Bargaining Agreement. Ron explains the process behind the deal, how player voices shaped the outcome, and what the changes mean for both the players and the game moving forward.
The discussion covers everything from revenu...
The discussion covers everything from revenu...
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October 1, 2025 • 59 mins
On today’s 100% Hockey, John Shannon and Daren Millard welcome former St. Louis Blues forward Kelly Chase for one of the most personal and wide-ranging conversations we’ve had on the show. Kelly opens up about his ongoing battle with acute myeloid leukemia (AML), reflecting on the physical and mental toll of treatment, the fight to stay positive, and the perspective he’s gained along the way.
The conversation then shi...
The conversation then shi...
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September 29, 2025 • 44 mins
Vancouver Canucks President of Hockey Operations Jim Rutherford joins 100% Hockey with Millard & Shannon with his trademark candor as the NHL season approaches. Rutherford shares his thoughts on Quinn Hughes’ future in Vancouver, the team’s final roster decisions, and what he expects from players like Evander Kane, Brock Boeser, and Elias Pettersson. He also outlines areas where the Canucks still need to improve, how he se...
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September 26, 2025 • 61 mins
Chris Pronger returns to 100% Hockey with Millard & Shannon, this time bringing some broadcasting experience with him. The Hockey Hall of Famer reflects on his transition into media, what he’s learned from the industry side, and how he sees his future off the ice. From there, the conversation shifts to some of the biggest storylines leading into the NHL season — including Connor McDavid’s much-discussed contract situation ...
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September 24, 2025 • 56 mins
It’s a two-part show on 100% Hockey with Millard & Shannon. First, Buffalo News columnist Mike Harrington joins to talk Sabres hockey and whether this could finally be the year the franchise breaks through to the playoffs. Harrington shares his trademark mix of hope and realism, outlining what needs to happen for Buffalo to take the next step. Then, Boston Globe veteran Kevin Paul Dupont steps in to break down a “new look”...
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Senior advisor and alternate governor for the Columbus Blue Jackets John Davidson joins 100% Hockey with Millard & Shannon for a wide-ranging conversation on goaltending through the ages. The discussion begins with reflections on the legendary career of Bernie Parent, who passed away yesterday, before opening into a deep dive on the science of the position. Davidson shares stories from his own playing days, the era of smal...
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September 19, 2025 • 47 mins
Winnipeg Jets Executive Chairman and Governor Mark Chipman joins 100% Hockey with Millard & Shannon for a wide-ranging conversation as a new season begins. With Jonathan Toews donning a Jets jersey for the first time, Chipman shares what the veteran centre brings to the organization and how his presence can shape team culture. He also weighs in on what defines success in today’s NHL, reflects on Winnipeg’s recent playoff r...
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September 18, 2025 • 55 mins
Vegas Golden Knights general manager Kelly McCrimmon sits down with Daren Millard and John Shannon as training camp opens and the NHL season takes shape. McCrimmon explains how the arrival of Mitch Marner could add another layer to an already high-powered offense, and why the Golden Knights’ depth continues to separate them from the pack. He also opens up on the club’s unique ability to sustain success under a tight salary cap...
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September 15, 2025 • 59 mins
On this episode of 100% Hockey, Daren Millard and John Shannon welcome Darren Pang, one of the most respected voices in hockey broadcasting, for a wide-ranging conversation ahead of the upcoming NHL season.
From contenders and pretenders to the question of whether anyone can challenge the reigning champion Florida Panthers, Pang breaks down the league’s biggest storylines. The discussion touches on potential playoff r...
From contenders and pretenders to the question of whether anyone can challenge the reigning champion Florida Panthers, Pang breaks down the league’s biggest storylines. The discussion touches on potential playoff r...
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September 12, 2025 • 43 mins
On this episode of 100% Hockey, Daren Millard and John Shannon sit down with Zach Parise as he reflects on a remarkable career ahead of his induction into the U.S. Hockey Hall of Fame.
Parise opens up about the teams and moments that defined his journey — from the early days in New Jersey to his time as a hometown hero with the Minnesota Wild. He shares stories about his father J.P. Parise’s lasting influence on Minne...
Parise opens up about the teams and moments that defined his journey — from the early days in New Jersey to his time as a hometown hero with the Minnesota Wild. He shares stories about his father J.P. Parise’s lasting influence on Minne...
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