100% Hockey

100% Hockey

100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.

Episodes

January 28, 2026 38 mins

Ray Ferraro joins Daren Millard and John Shannon on 100% Hockey for a wide-ranging conversation about where the NHL stands as teams push toward the Olympic break.

The group breaks down the grind of the schedule, the different pressures facing players headed to international play versus those staying behind, and how front offices balance short-term results with long-term planning.

They also discuss:
- Rebuilds versus retools ...

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Doug MacLean joins Daren Millard and John Shannon on 100% Hockey for a wide-ranging conversation covering NHL controversy, playoff pressure, and the shifting landscape across the league.

The group weighs in on the recent moment involving William Nylander and a broadcast camera, debating accountability, respect for fans and sponsors, and whether the reaction has been overblown. From there, the conversation turns to the crowded ...

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Billy Jaffe joins Daren Millard and John Shannon on 100% Hockey for a wide-ranging conversation that spans the NHL, college hockey, and the evolving way the game is analyzed.

Jaffe breaks down the Boston Bruins playoff picture, discussing where the team stands, how pressure shapes decision-making, and what rebuilding looks like when expectations never disappear. He offers perspective on balancing short-term results with long-t...

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On this episode of 100% Hockey, John Shannon and Daren Millard are joined by Martin Biron to break down what feels like a turning point season for the Buffalo Sabres.

The conversation focuses on Buffalo’s growing maturity, improved game management, and the confidence building around the team — from goaltending stability to the impact of young core players. Martin shares insight into how belief, structure, and fan support can c...

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Bob Stauffer joins Daren Millard and John Shannon on 100% Hockey for a wide-ranging discussion on the Edmonton Oilers, recent roster changes around the league, and the tightening race in the Pacific Division.
Stauffer shares his perspective on Edmonton’s recent play, highlighting improvements in team structure, defensive commitment, and goaltending, while also discussing how roster decisions can reshape expectations as the...

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Columbus Blue Jackets General Manager Don Waddell joins Daren Millard and John Shannon on 100% Hockey to explain the thinking behind a midseason coaching change and what the organization needs to do to get back on track.

Waddell walks through the decision to make a change behind the bench, emphasizing the team’s struggles closing out games despite competitive starts. He explains why leadership felt a new voice was necessary, h...

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Los Angeles Kings General Manager Ken Holland joins Daren Millard and John Shannon for a wide-ranging conversation on the Kings’ current season, challenges in the Western Conference, and what lies ahead.
Holland breaks down the team’s identity, highlighting defensive structure, depth, and the areas that still need to improve as the season progresses. He discusses how injuries have impacted offensive production, the importa...

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Legendary NHL coach Scotty Bowman joins Daren Millard and John Shannon for a wide-ranging conversation on coaching elite talent, making difficult decisions, and building winning cultures in the NHL.

Bowman reflects on coaching Sergei Fedorov, one of the most versatile and unique players the league has ever seen, and what it takes to manage greatness at the highest level. From trust and communication to adaptability and account...

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Stanley Cup champion Alec Martinez joins Daren Millard and John Shannon for a wide-ranging conversation on life in the NHL, the value of experience, and how players navigate the ups and downs of a long season.
Martinez shares perspective from his time with the Vegas Golden Knights, touching on how teams handle slumps, why winning without your best game still matters, and what a true veteran mindset looks like over an 82-ga...

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Former NHL coach Rick Bowness joins Daren Millard and John Shannon to break down what is really going on with the Winnipeg Jets. From secondary scoring concerns to execution and consistency, Bowness offers a candid perspective on the team’s recent struggles and what needs to change.

They dive into:

• Why secondary scoring is becoming a real problem
• Execution, structure, and where things are slipping
• Confidence, commun...

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Darren Pang joins Daren Millard and John Shannon to talk hockey, life, and everything happening around the NHL. Pang shares personal reflections on his career, time with the Chicago Blackhawks, and experiences at marquee events like the Winter Classic, before diving into the league’s biggest storylines.

They break down:

• Tyler Bertuzzi’s resurgence and how coaching has reshaped his game
• The evolution o...
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Did Bill Guerin get it right with Team USA’s Olympic hockey roster? Mike Harrington and Mike Zeisberger join John Shannon to break down every major roster decision ahead of the 2026 Winter Olympics in Italy.

They dive into:
• Who deserved a spot… and who should have been there
• The balance between skill, toughness, and identity
• How Team USA stacks up against Canada and the rest of the field
• Whethe...
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It is “gold medal or bust” for Team Canada at the 2026 Winter Olympics in Italy, and Chris Cuthbert joins Ken Hitchcock and John Shannon to break down Canada’s finalized men’s Olympic hockey roster. They go position by position through the 14 forwards, 8 defensemen, and 3 goaltenders and dig into the biggest decisions the selectors made.

They discuss:
• The surprise exclusion of Sam Bennett and what it means
•...
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The Olympics are getting closer… so who makes the cut? Scott Burnside joins Daren Millard and John Shannon to debate and predict the men’s Olympic hockey rosters — with a special focus on Team Canada vs Team USA.
They break down:
• Goaltending battles and blue-line decisions
• Identity vs star power — sandpaper or swagger?
• The cases for young stars like Connor Bedard and Macklin Celebrini
• Why players li...
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With the Olympic break approaching, John Shannon and Daren Millard take a big-picture look at the current state of the NHL in a no-guest, all-league conversation.

The guys break down why the Colorado Avalanche and Dallas Stars continue to look like legitimate contenders, while raising concerns about inconsistency from the Toronto Maple Leafs and Winnipeg Jets. They also dig into the Edmonton Oilers resurgence, what’s ...
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George McPhee, President of Hockey Operations for the Vegas Golden Knights, joins John Shannon and Daren Millard on 100% Hockey for a detailed conversation about managing a team in today’s NHL. McPhee talks about how the role has evolved, the importance of culture and leadership, and the balance between competing to win and maintaining a strong room.

He reflects on Vegas’ current performance, the impact of injuries, ...
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NHL Commissioner Gary Bettman joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation on the league’s present and future. Bettman discusses the depth of talent across the NHL, pointing to the balance between established veterans and a growing wave of young players who continue to raise the level of play league-wide.

He also addresses expansion, noting that the talent pool could support add...
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Brian Lawton joins John Shannon and Daren Millard on 100% Hockey to break down one of the biggest moves of the season — the Vancouver Canucks trading Quinn Hughes to the Minnesota Wild. Lawton explains why he believes the deal makes sense for both sides, crediting Jim Rutherford for committing to a clear direction in Vancouver while positioning Minnesota, under Craig Leopold, as a legitimate Stanley Cup contender.

Th...
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Chris Pronger joins John Shannon and Daren Millard on 100% Hockey to break down which teams are starting to separate themselves from the NHL’s crowded middle — and why. Pronger looks at the Boston Bruins, explaining how leaning into the identity Marco Sturm is trying to establish has given them clarity, and compares that approach to Colorado and Dallas, two division rivals built very differently but with similar playoff expec...
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Philadelphia Flyers head coach Rick Tocchet joins the show to break down his team’s recent matchup with San Jose, highlighting the Flyers’ strong energy level and the scoring chances they generated, while noting areas where he’d like to see more sustained aggression. Tocchet discusses the importance of balanced ice time and improved play without the puck to better support his goaltenders, and shares what he enjoys about living...
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