100% Hockey

100% Hockey

100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.

Episodes

142: The State of The NHL - Avalanche and Stars Surge While Leafs & Jets Struggle

December 22, 2025 • 54 mins
With the Olympic break approaching, John Shannon and Daren Millard take a big-picture look at the current state of the NHL in a no-guest, all-league conversation.

The guys break down why the Colorado Avalanche and Dallas Stars continue to look like legitimate contenders, while raising concerns about inconsistency from the Toronto Maple Leafs and Winnipeg Jets. They also dig into the Edmonton Oilers resurgence, what’s ...
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141: George McPhee Talks Vegas Hockey, Injuries, and Team Culture

December 19, 2025 • 63 mins
George McPhee, President of Hockey Operations for the Vegas Golden Knights, joins John Shannon and Daren Millard on 100% Hockey for a detailed conversation about managing a team in today’s NHL. McPhee talks about how the role has evolved, the importance of culture and leadership, and the balance between competing to win and maintaining a strong room.

He reflects on Vegas’ current performance, the impact of injuries, ...
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140: NHL Commissioner Gary Bettman Talks Talent, Growth, and the NHL’s Future

December 17, 2025 • 47 mins
NHL Commissioner Gary Bettman joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation on the league’s present and future. Bettman discusses the depth of talent across the NHL, pointing to the balance between established veterans and a growing wave of young players who continue to raise the level of play league-wide.

He also addresses expansion, noting that the talent pool could support add...
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139: Quinn Hughes to Minnesota: Brian Lawton on Why the Trade Works For Both Teams

December 15, 2025 • 59 mins
Brian Lawton joins John Shannon and Daren Millard on 100% Hockey to break down one of the biggest moves of the season — the Vancouver Canucks trading Quinn Hughes to the Minnesota Wild. Lawton explains why he believes the deal makes sense for both sides, crediting Jim Rutherford for committing to a clear direction in Vancouver while positioning Minnesota, under Craig Leopold, as a legitimate Stanley Cup contender.

Th...
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138: Chris Pronger on the Bruins’ Direction, Toews’ Reality, and the Skinner Deal

December 12, 2025 • 54 mins
Chris Pronger joins John Shannon and Daren Millard on 100% Hockey to break down which teams are starting to separate themselves from the NHL’s crowded middle — and why. Pronger looks at the Boston Bruins, explaining how leaning into the identity Marco Sturm is trying to establish has given them clarity, and compares that approach to Colorado and Dallas, two division rivals built very differently but with similar playoff expec...
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137: Rick Tocchet Breaks Down Flyers’ Play, Zegras’ Fit, Michkov’s Development & The Team's Progress.

December 10, 2025 • 61 mins
Philadelphia Flyers head coach Rick Tocchet joins the show to break down his team’s recent matchup with San Jose, highlighting the Flyers’ strong energy level and the scoring chances they generated, while noting areas where he’d like to see more sustained aggression. Tocchet discusses the importance of balanced ice time and improved play without the puck to better support his goaltenders, and shares what he enjoys about living...
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136: John Davidson on the “Mushy Middle,” Prospect Timing & His Return to Broadcasting.

December 8, 2025 • 67 mins
John Davidson joined John in Daren’s absence for a wide-ranging conversation on 100% Hockey. The two Johns start with a quick look at the Columbus Blue Jackets and the progress the organization has made, before shifting into league-wide topics. They dig into the challenges of the NHL’s “mushy middle,” the timing and philosophy behind bringing prospects into the league, and their preferences when it comes to draft age and devel...
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135: Jeff Gorton Discusses Montreal’s Progress, Young Core & Rebuild Strategy

December 5, 2025 • 58 mins
Jeff Gorton, President of Hockey Operations for the Montreal Canadiens, joins the show to discuss the Habs’ progress and direction as their rebuild continues. Gorton talks about the challenges of competing through injuries and market pressure, and why maintaining a long-term focus remains essential in Montreal. He highlights the strides made in player development, the growing impact of the team’s analytics department, and the ...
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134: Pete DeBoer on Resetting, Reflecting, and Readying for The NHL's Return to Olympic Hockey in 2026.

December 3, 2025 • 58 mins
Pete DeBoer joins John Shannon and Daren Millard on 100% Hockey to share where he’s at during an unexpected break from coaching — his first real time away from the bench in nearly twenty years. DeBoer talks about adjusting to life without the daily grind of an NHL schedule, how he’s staying connected to the game, and what this pause has taught him.

With his role on Hockey Canada’s staff for the 2026 Olympic Games, De...
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133: Jim Hiller on Navigating a Tight Pacific Division and a Tough Schedule.

December 1, 2025 • 42 mins
Jim Hiller, head coach of the LA Kings, joins John Shannon and Daren Millard on 100% Hockey on a rare day off during a packed stretch of games. Hiller gives a detailed look at the Kings’ surprising split between their strong road play and their struggles at home — the complete inverse of last season — and explains why finding balance has been such a challenge early on.

He touches on the mix of young players and veter...
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132: Thanksgiving Pressure Points & Bench Marks: The Storylines Driving Today’s NHL

November 28, 2025 • 54 mins
It’s just John Shannon and Daren Millard on this American Thanksgiving edition of 100% Hockey, as the two take stock of an NHL season defined by razor-thin margins. With the standings already incredibly tight — and this point in the calendar often viewed as a playoff indicator — they break down who’s positioned well, who’s in trouble, and why this season feels unusually congested.

John and Daren also touch on the impa...
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131: Inside a Goalie’s Mind: Devan Dubnyk Talks Skinner, Goalie Pressure in Edmonton and Beyond.

November 26, 2025 • 59 mins
Devan Dubnyk joins John Shannon and Daren Millard on 100% Hockey to talk goaltending across the NHL, starting with a market he knows better than most — Edmonton. Drawing from his own experience between the pipes in a high-pressure environment, Dubnyk gives his perspective on Stuart Skinner, how a goalie handles stretches of doubt, and what might be going through Skinner’s mind right now.

From there, the conversation ...
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130: Leadership, Loyalty, and the New NHL: A Conversation with Lou Lamoriello

November 24, 2025 • 53 mins
Lou Lamoriello joins John Shannon and Daren Millard on 100% Hockey to discuss his transition from longtime NHL general manager to his new role as a consultant. Lamoriello outlines what his day-to-day looks like now, how he supports the organization, and why the shift made sense at this stage of his career.

He also shares his thoughts on the New York Islanders, the evolution of the GM position, and how changes around ...
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129: Pat Verbeek on the Ducks’ Hot Start and Their Fast, High-Flying Style.

November 21, 2025 • 41 mins
Pat Verbeek, General Manager of the Anaheim Ducks, joins John Shannon and Daren Millard on 100% Hockey to talk about his team’s surprising rise to first place early in the season. Verbeek breaks down how Anaheim’s young, fast, high-scoring group has driven the offense, and how Joel Quenneville’s influence has encouraged the defense to activate and support the attack.

He also touches on the steadying presence of the v...
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Inside the Jets’ Room: Scott Arniel on Coaching, Chemistry, and Confidence.

November 20, 2025 • 43 mins
Scott Arniel, head coach of the Winnipeg Jets, joins John Shannon and Daren Millard on 100% Hockey to reflect on his path behind the bench and the evolution of coaching in today’s NHL. Arniel looks back on his early days in Cornwall, his stops in Columbus and Winnipeg, and how his approach to communication and relationship-building with players has changed over the years.

He also discusses the Jets’ season so far — f...
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128: Inside the Mind of a Super Agent: Judd Moldaver Joins 100% Hockey.

November 19, 2025 • 48 mins
Judd Moldaver, one of hockey’s most prominent player agents, joins John Shannon and Daren Millard on 100% Hockeyto pull back the curtain on life as a “super agent.” Representing stars like Connor McDavid and Auston Matthews, Moldaver shares how he supports clients through every step of their careers — from contract negotiations and career management to navigating the pressures that come with being among the NHL’s elite.
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127: Inside the NHL’s Chaos: Doug MacLean Joins 100% Hockey.

November 17, 2025 • 59 mins
Doug MacLean joins John Shannon and Daren Millard on 100% Hockey for a look at the current NHL landscape through the lens of a former coach and general manager. The conversation moves from team performances and coaching styles to the day-to-day challenges of management, with a particular focus on what’s happening in Toronto and Florida — two markets Doug knows well.

Before wrapping up, Doug gives a preview of his upc...
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126: What's Wrong With The Maple Leafs? Inside Toronto’s Turmoil With Mike Zeisberger.

November 14, 2025 • 68 mins
Mike Zeisberger of NHL.com joins John Shannon and Daren Millard on 100% Hockey to dig into the question on every Toronto fan’s mind — what’s going on with the Maple Leafs? The group breaks down the team’s recent struggles, looking at how new head coach Craig Berube is trying to establish structure, accountability, and identity within a lineup that hasn’t found its rhythm.

They discuss issues with puck possession, def...
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125: Reflections from The Great One: Wayne Gretzky Talks Hockey Then and Now

November 12, 2025 • 51 mins
Wayne Gretzky joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation about leadership, legacy, and the modern game. Gretzky reflects on the current NHL landscape and what’s changed since his playing days — from how young stars handle pressure to how team dynamics shape success. He shares personal stories from his time as a captain and team selector, including his experiences building Team Canada’s...
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124: Hall of Fame Monday WIth Burnside & Duhatschek: Inductions, Joe Thornton’s Legacy, and Olympic Hockey.

November 10, 2025 • 61 mins
Hockey writers Scott Burnside and Eric Duhatschek join John Shannon and Daren Millard on 100% Hockey ahead of tonight’s Hockey Hall of Fame induction ceremony in Toronto. The group talks about the scheduling conflict that sees the ceremony overlap with several NHL games, and what that says about the league’s priorities when it comes to celebrating its history.

They also discuss the significance of this year’s Hall of ...
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