100% Hockey
100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
Episodes
Chris Pronger joins John Shannon and Daren Millard on 100% Hockey to discuss his new book, Earned: The True Cost of Greatness from One of Hockey’s Fiercest Competitors, and reflect on his career both on and off the ice.
Pronger shares the motivation behind writing the book, combining stories from his NHL career with lessons learned through adversity, including the personal challenges that shaped his journey.
The conversation co...
Steve Staios, General Manager of the Ottawa Senators, joins John Shannon and Daren Millard on 100% Hockey following the team’s return to the Stanley Cup Playoffs.
Staios discusses Ottawa’s season, highlighting the group’s resilience through injuries and adversity, and what it took for the team to secure a playoff spot.
The conversation covers:
• The Senators’ journey back to the playoffs
• Overcoming injuries and depth challe...
Scott Burnside joins John Shannon and Daren Millard on 100% Hockey to break down the end of the NHL regular season and look ahead to the Stanley Cup playoffs.
The conversation covers the biggest storylines heading into the postseason, including teams facing pressure, potential matchups, and what could shape the playoff picture.
Topics include:
• Rick Bowness’ comments on the Columbus Blue Jackets and what it means moving forward...
Bill Armstrong, General Manager of the Utah Mammoth, joins John Shannon and Daren Millard on 100% Hockey to discuss the team’s journey from rebuild to playoff contention.
Armstrong reflects on the process of building the Mammoth, the patience required along the way, and what it means for the group to reach the postseason.
The conversation covers:
• Utah’s path from rebuilding to playoff qualification
• Key additions and roste...
Scott Oake joins John Shannon and Daren Millard on 100% Hockey to reflect on his remarkable career in broadcasting and his decision to step away from Hockey Night in Canada.
Oake looks back on his journey, from joining Hockey Night in the late 1990s to becoming a familiar face on After Hours, sharing stories from across the league and the many people he met along the way.
The conversation covers:
• His path to Hockey Night i...
Stan Bowman, General Manager of the Edmonton Oilers, joins John Shannon on 100% Hockey to discuss where the team stands as the race in the Pacific Division tightens.
Bowman breaks down Edmonton’s position in the standings, what has been driving the team’s play, and how the group is approaching the final stretch of the season.
The conversation covers:
• Connor McDavid’s impact and continued elite play• Leon Draisaitl’s status an...
Keith Jones, President of Hockey Operations for the Philadelphia Flyers, joins John Shannon and Daren Millard on 100% Hockey to discuss the team’s progress and direction.
Jones shares insight into the Flyers’ recent performance, including defensive improvements since the Olympic break and the continued development of the team’s young core.
The conversation covers:
• The growth of players like Travis Sanheim and Trevor Zegras
...
Ken Holland, General Manager of the Los Angeles Kings, joins John Shannon and Daren Millard on 100% Hockey to discuss the team’s push for the playoffs in a tightly contested Western Conference race.
Holland breaks down where the Kings stand, with multiple teams battling around the same point total and every game carrying major implications down the stretch.
The conversation covers:
• The Kings’ position in the playoff race and w...
Doug MacLean, former NHL president and general manager, joins John Shannon and Daren Millard on 100% Hockey to break down the latest changes within the Toronto Maple Leafs organization.
MacLean discusses the departure of Brad Treliving and reacts to Keith Pelley’s press conference outlining the team’s new direction and restructuring of hockey operations.
The conversation covers:
• The reasoning behind Toronto’s front office ...
Colin Campbell, Senior Executive Vice President and Director of Hockey Operations for the NHL, joins John Shannon and Daren Millard on 100% Hockey to provide insight into the league’s video review process and decision-making.
Campbell explains how the NHL approaches coach’s challenges and reviews, including the ongoing challenges around calls like goalie interference and the pressure to balance accuracy with speed.
The conversa...
Kevin Cheveldayoff, General Manager of the Winnipeg Jets, joins John Shannon and Daren Millard on 100% Hockey to discuss the team’s playoff push and recent performance.
Cheveldayoff breaks down Winnipeg’s strong run since the Olympic break, highlighting key contributors and the team’s ability to respond after a difficult stretch earlier in the season.
The conversation covers:
• The Jets’ recent form and push toward the playo...
Nick and Marcus Foligno join John Shannon and Daren Millard on 100% Hockey to discuss the opportunity to play together with the Minnesota Wild following Nick’s recent arrival from Chicago.
The brothers reflect on what it means to share the ice as teammates, their journey through the NHL, and the family roots that shaped their careers.
The conversation also covers:
• Nick’s transition to Minnesota and early experiences with the t...
Craig Conroy, General Manager of the Calgary Flames, joins John Shannon and Daren Millard on 100% Hockey to discuss the team’s rebuild and direction moving forward.
Conroy explains his approach to the trade deadline, including the difficult decision to move key veteran players while bringing in experienced pieces to support the next wave of talent.
The conversation covers:
• Calgary’s position outside the playoff picture and wha...
Darren Pang joins John Shannon and Daren Millard on 100% Hockey to reflect on the life and legacy of Troy Murray, a beloved figure within the Chicago Blackhawks organization.
Pang shares personal stories about Murray’s impact both on and off the ice, highlighting the respect he earned throughout the team and the league.
The conversation also shifts to current
NHL storylines, including:
• Teams facing mounting playoff pressur...
Mike Murphy, former Senior Vice President of the NHL, joins John Shannon and Daren Millard on 100% Hockey to take listeners inside the league’s rule discussions and video review process.
Murphy explains how General Manager meetings are structured, how key topics make their way onto the agenda, and how decisions are shaped through collaboration between league officials and team executives.
The conversation dives into some of the...
Jody Shelley joins John Shannon and Daren Millard on 100% Hockey to discuss the Columbus Blue Jackets’ season and their push toward playoff contention.
Shelley shares insight from Detroit, where he was covering an Amazon Prime broadcast, and explains how Columbus has built momentum under new head coach Rick Bowness. He highlights the team’s improved confidence, strong puck pressure, and the detailed style of play that has help...
Dallas Stars head coach Glen Gulutzan joins John Shannon and Daren Millard on 100% Hockey to discuss the team’s recent surge and the identity shift behind it.
Gulutzan explains how the Stars have implemented a more physical, aggressive style across all three zones to raise the team’s compete level. He credits veteran leadership — particularly from Jamie Benn — for helping establish that standard inside the dressing room.
The co...
Goaltending analyst and former NHL netminder Steve Valiquette joins John Shannon and Daren Millard on 100% Hockey for a deep dive into the evolving art of NHL goaltending.
Valiquette breaks down modern goalie technique, discussing the importance of alignment, posture, and maintaining vision through traffic. He also explains why certain trends — including the overuse of the reverse VH technique — may be creating challenges for ...
Former NHL player, agent, and general manager Brian Lawton joins John Shannon and Daren Millard on 100% Hockey to break down the NHL trade deadline from a business perspective.
Lawton analyzes a deadline market that strongly favored sellers and explains why disciplined teams like the Carolina Hurricanes were able to maximize their leverage. He also discusses why some organizations — including the Toronto Maple Leafs — may have...
Veteran NHL coach Pete DeBoer joins Daren Millard and John Shannon on 100% Hockey to discuss the trade deadline from the coach’s point of view.
Rather than focusing on specific deals, DeBoer shares what deadline day is like behind the bench — drawing on nearly two decades of NHL coaching experience with the Florida Panthers, New Jersey Devils, Vegas Golden Knights, and Dallas Stars.
The conversation explores:
- How coac...
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