Realfoodology

Realfoodology

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

Episodes

The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe

February 24, 2026 • 77 mins
289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil are making a comeback, and what the Bible actually says about red meat, alcohol, and balanced eating.We also unpack why carnivore and vegan diets don’t work for everyone, eating to avoid parasites, and what to know about raw milk if yo...
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Can You Slow Ovarian Aging? | Iman Hasan

February 17, 2026 • 47 mins
288: I’m joined by Iman Hasan, host of the podcast “Biohack-it” to talk about something I don’t think we’re discussing enough: the link between healthspan, fertility and women’s health. After losing her mom to cancer, Iman began questioning the medical system and embarked on a mission to understand aging, fertility, and whether menopause can be reversed. We dive into ovarian aging, lipid replacement therapy, functional fertility do...
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Cellular Detox 101: Fasting, Heavy Metals, Cholesterol & Inflammation | Dr. Daniel Pompa

February 10, 2026 • 95 mins
287: I’m joined by Dr. Daniel Pompa, health coach, author, and founder of the Pompa Program, to break down the truth about intermittent fasting, cellular detox, and inflammation. We explore how fasting actually works at the cellular level, what a real feast day looks like, and how toxins, seed oils, and even dental issues can drive chronic inflammation (and bigger health issues down the line). Dr. Pompa also shares how mercury pois...
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Getting Pregnant After 35, What You Need To Know

February 3, 2026 • 69 mins
286. In this episode, I’m joined by Dr. Natalie Crawford, a board-certified fertility doctor with a nutrition background, to talk about what women aren’t being taught about fertility and hormonal health. She breaks down how to understand your menstrual cycle, and explains the benefits of learning this even before you’re ready to have kids. We also talk about how mindset, lifestyle, exercise and sleep can contribute toward fertility...
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Can You Actually Slow Aging? NAD, Longevity, and Healthspan Explained | Baran Dilaver

January 27, 2026 • 54 mins
285: In this episode, I’m joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging and longevity: NAD. We talk about what NAD actually is, why it declines as we age, and how that impacts everything from energy and cognition to skin health and sleep. Baran explains the difference between healthspan and longevity, how to spot low-quality or fake NAD supplements, and why...
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How One State Is Rewriting Health Policy From the Ground Up | Senator Patrick McMath

January 22, 2026 • 73 mins
284: In this episode, I’m joined by Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to break down one of the most ambitious state-led health initiatives we’ve seen yet. We dive deep into Louisiana’s MAHA bill, SB14, which tackles everything from seed oil disclosures and ingredient regulation to nutrition training for doctors. This conversation is about reframing health, challenging polit...
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Calorie Deficits Don’t Work for Women with UFC Champion Miesha Tate

January 13, 2026 • 82 mins
283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and recovery. We break down why calories in vs. calories out doesn’t always work for women, how hormones completely change the nutrition conversation, and why nutrient density matters more than restriction. Miesha shares her journey in a male-dominated sport, how she rebuilt her health a...
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Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | Brian Sanders

January 7, 2026 • 69 mins
282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and what human cultures around the world reveal about the link between plant-based diets and longevity (it’s not what you think). Brian also exposes the truth ab...
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Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin

December 16, 2025 • 76 mins
281: Erin W. Martin is an aging expert and advocate for food-based healthcare. I am so excited to have her on the show - we’re going deep into nutrition’s role in longevity, health and wellness, and exploring how programs like FreshRx Oklahoma (which Erin founded) are literally prescribing organic produce to help lower-income families reverse conditions like type 2 diabetes and learn more about nutrition. You’ll hear the latest on ...
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Are Vaccines ‘Safe & Effective’? The Legal Debate | Aaron Siri

December 9, 2025 • 110 mins
280: Today I’m joined by Aaron Siri, Managing Partner of the law firm Siri & Glimstad LLP and a leading voice in the vaccine safety movement. He takes an evidence-based approach to the world of vaccinology, and is presenting a practical look at why vaccines have become more like religion than science. You may recognize him from the documentary “An Inconvenient Study” produced by Del Big Tree and the Informed Consent Action Network ...
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Cold Plunges: Are They Safe

December 2, 2025 • 59 mins
279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this episode is for you. → The Cold Life | The code REALFOODOLOGY gets you $1250 off all Co...
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Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity

November 25, 2025 • 56 mins
278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you t...
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Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter

November 18, 2025 • 68 mins
277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients.  Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calor...
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The Chemical Crisis in Our Food & Water - And What I’m Doing About It | Solo

November 14, 2025 • 15 mins
276: Recently, the EPA announced some major rollbacks on chemical regulations, and I am NOT happy about it. I’m breaking down the latest changes and explaining why I’m angry - but not surprised - at how things are going. This is more than just a right or left issue - if we don't stop these chemicals at the source, everybody loses.  Topics Discussed: → What are PFAs and why are they dangerous? → How are PFAs contaminating our foo...
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“Vaccine Safety Studies Don’t Exist” - The Myth of Safe & Effective | Del Bigtree

November 11, 2025 • 87 mins
275: Del Bigtree is an Emmy Award-winning producer and a leading voice in the anti-vax movement as the founder of ICAN (Informed Consent Action Network). His latest documentary, An Inconvenient Study, reveals the shocking truth about unpublished research from Henry Ford Health - and why a study like this has never been done before. I’ve been telling everyone to watch this film - what Del discovered is eye-opening, and more people (...
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Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr. Cameron Chesnut

November 4, 2025 • 90 mins
274: Dr. Cameron Chesnut isn’t your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating microplastics in his operating room to using better-for-you anesthetics, Dr. Chesnut prioritizes long-term health instead of short-term results. We’re getting into Dr. Chesnut’s hot takes, like why he’ll never use filler or implants, and why he’s so selective on the patients he accepts. Topic...
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Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack

October 28, 2025 • 68 mins
273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy s...
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Tylenol and Fertility: What You Need to Know | Dr. John Kim (Part 2)

October 21, 2025 • 54 mins
272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child’s development. We’re also getting into blue light and its impact on sleep, skin and even cellular health. Make sure you listen to part one if you haven’t already!  Topics Discussed: → What is the link between Tylenol use and autism risk? → Can lifestyle and nutritio...
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Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)

October 16, 2025 • 70 mins
271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today, he’s one of the top functional medicine doctors - and he’s been helping me with my personal detox journey. In part one of two, Dr. Kim joins me to share the truth about cholesterol, prescription medication, and mold. $250 discount on Dr. John Kim's Upcoming Mold Course | https://ww...
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Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy

October 7, 2025 • 74 mins
270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advocates. This dynamic brother-sister duo is at the forefront of the regenerative farming movement, which they’ve explored in the critically-acclaimed documentaries “Kiss the Ground” and “Common Ground.” We’re talking about MAHA (and where it can improve), rethinking SNAP to include whole foods, and the dire challenges facing local farms today.  T...
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