A Girl And A Gay In The Gym

A Girl And A Gay In The Gym

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now! If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym. --- A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Episodes

S4 Ep12: Edele Lynch (B*Witched)

April 18, 2021 • 40 mins
It's our final episode of series 4 and it's a good one! Edele Lynch from B*Witched joins us to chat about everything from divorce to Vegas strippers. This one will make you laugh, offer advice if you're struggling with your mental health, and hopefully inspire you too. Leave us a rating and review if you enjoy this episode and we'll see you soon!

Also check out B*Witched's new podcast 'Starting Over'
Mark as Played

S4 Ep11: Alexandra Burke

April 4, 2021 • 33 mins
Alexandra Burke joins us to chat about the importance of gratitude, her relationship with fitness and living alone through lockdown.

Please leave us a lovely review and rating if you enjoy this episode and catch Alexandra in the stage production of My Best Friend's Wedding this Autumn!
Mark as Played

S4 Ep10: Zoe Tapper

March 28, 2021 • 38 mins
Star of the Netflix smash 'The One', actor Zoe Tapper joins us to chat about how it feels to be number 1 in the Netflix chart, how she coped in lockdown with 2 small children and looking forward to drinking in the garden!

If you enjoy this episode please leave us a rating and a review, and make sure to check out 'The One' if you haven't yet!
Mark as Played

S4 Ep9: Lucy Spraggan

March 21, 2021 • 34 mins
Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices.

We'd love to you leave us a little review if you enjoy this episode!
Mark as Played

S4 Ep8: The Mcloughlin Girls

March 14, 2021 • 39 mins
The Mcloughlin Girls are our guests for the episode. Meghan and Millie tell us about their crazy ride becoming overnight sensations on Tik Tok, their plans for the future and give us their tips on how to grow your following on social media.

Please leave us a nice review if you enjoy this episode!
Mark as Played

S4 Ep7: Meg Mathews

February 28, 2021 • 42 mins
In this episode Meg Mathews talks to us about a stereotypically taboo subject...the menopause. Whether you're a woman going through it, a younger woman who wants to know what to expect, or a man who will at some point need to support someone through it, this is a really important listen.

We'd love you to leave us a review if you enjoy this episode.
Mark as Played

S4 Ep6: Craig Kelly

February 21, 2021 • 32 mins
Actor Craig Kelly joins us for this episode to chat about Queer As Folk, the impact the pandemic has had on him, and how not everyone is smashing their fitness goals in lockdown.

Don't forget too subscribe so you never miss an episode and check out Craig's podcast Kelly's Heroes too!
Mark as Played

S4 Ep5: Emma Bunton & Wendi Harriott

February 14, 2021 • 34 mins
We're so excited to have Spice Girl Emma Bunton and her best friend singer songwriter Wendi Harriott on this episode! They're talking about how exercise has helped them stay connected throughout the pandemic, the benefits they've found from a slower pace of life, and being groupies on the Damage tour!

Don't forget to subscribe so you never miss an episode and give us a little review if you like the episode.
Mark as Played

S4 Ep4: Chelcee Grimes

February 7, 2021 • 36 mins
Singer, songwriter, footballer and TV presenter Chelcee Grimes talks to us about deciding to give up alcohol, how fitness has brought her and her mum closer and how her recent ADHD diagnosis has actually helped her multi faceted career. Get ready to be super inspired by her story!

Don't forget to subscribe so you never miss an episode!

Mark as Played

S4 Ep3: This Girl Can Organise

January 31, 2021 • 37 mins
Nicola Lewis aka This Girl Can Organise joins us to give her tips on how to stay organised and on top of things while we're spending so much time at home - everything from organising your wardrobe to food planning. She also talks about the impact of the pandemic on her teenage daughters and why she's loving fitness for the first time in her life.

Don't forget to subscribe so you never miss an episode!
Mark as Played

S4 Ep2: Tamzin Outhwaite & Tom Child

January 24, 2021 • 32 mins
Actress Tamzin Outhwaite and her partner Tom talk to us about how they've navigated their way through the lockdowns, their new determination to get fit & healthy and how it's made a difference to family life, and how dustbins and kid's climbing frames can play a part in your fitness routine!
We're also giving you a new challenge for this week to help keep you positive. Don't forget to subscribe so you never miss an epi...
Mark as Played

S4 Ep1: The Vivienne

January 17, 2021 • 28 mins
We're back for series 4 and this time it's all about the guests! In our first episode RuPaul's Drag Race UK winner The Vivienne joins us to talk about her 2 stone weight loss, how she's coped with the lockdowns and tells us about an unfortunate mishap with a bag of Quality Street!
At the end of each episode we'll be setting you weekly challenges. Small things you can do that can make a big difference. 
Don't forget to ...
Mark as Played

S3 Ep10: Staying Sane in Lockdown!

March 28, 2020 • 26 mins
It's our final episode of series 3 and it's a bit of a different one because we're in lockdown.

We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home.

And if you're a fan of the podcast there's good news at the end of the episode!

Let us know how you're copi...
Mark as Played

S3 Ep9: Take The Pressure Off

March 8, 2020 • 32 mins
This week we remind you not to put too much pressure on yourself to be perfect, how to make sure you're enjoying life while dieting, and why it's important to take time for yourself without feeling guilty, especially if you've got kids.

Your question at the end of the episode is about how to start building muscle once you've reached your goal weight. Leave us a nice review if you've enjoyed this podcast!

#Gir...
Mark as Played

S3 Ep8: Jemma Bramley (Noughts & Kisses)

March 1, 2020 • 30 mins
Jemma from Noughts & Kisses joins us to talk about how she went from dealing with childhood obesity to running a hugely successful fashion business. How long it took to lose the weight, why she stopped caring about being a size 8, and how she keeps a healthy mindset working in an image obsessed industry.

We're answering your question about weight loss at the end of the episode and how to keep motivated when no one...
Mark as Played

S3 Ep7: Weighing It Up

February 16, 2020 • 31 mins
In this episode we look at the relationship between weight and health.

Is weight an indicator of health, or should we be taking other things in to account? We always go on about how important calorie counting can be when it comes to losing weight... But are there downsides to it too? And should we all try and be a bit kinder to each other, especially online?

We're also answering your questions about how to g...
Mark as Played

S3 Ep6: You Are What You Eat

February 9, 2020 • 33 mins
Nutritionist Sarah joins us to chat about how what we eat affects our bodies. She clears up some myths about food intolerances, give us her top tips for eating well, and tells us how you by thinking you're being healthy you can actually end up exactly the opposite.

We're answering your questions about whether to do weights or cardio first in a workout, and what your heart rate should be when you're exercising. Let us ...
Mark as Played

S3 Ep5: 5 Ways To A Flatter Tummy

February 2, 2020 • 29 mins
We tell you our 5 top tips to beat the bloat...from what you should and shouldn't eat, to how too much exercise could actually make the problem worse!

We're answering your questions on how the menopause can affect your weight and whether swimming is good for fat loss. Get in touch with your questions @GirlGayGym on Insta!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #wei...
Mark as Played

S3 Ep4: When Will I Start Seeing Results?

January 26, 2020 • 27 mins
This episode is all about keeping going when you're starting to lose faith. What happens when you hit your first goal, tips to keep motivated, and what to do if you start to plateau.

We're answering your questions about what to do when the scales don't say what you thought they would, and if it's normal to be in complete agony after the gym.

DM us your questions on Instagram @GirlGayGym!

#GirlGayGym...
Mark as Played

S3 Ep3: When Cancer Catches You Out

January 20, 2020 • 30 mins
Chris and Katie join us this week to tell us their story about what it’s like to get the awful news you’ve got cancer, how they fit fitness into their lives post surgery and the massive diet changes they’ve made since Chris’ diagnosis.
 
We’re answering your questions about training after giving birth and how (apart from squats) to make your bum bigger. Message us on Insta @GirlGayGym with your questions....
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    The Bobby Bones Show

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.