A Girl And A Gay In The Gym
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now! If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym. --- A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.
Episodes
Also check out B*Witched's new podcast 'Starting Over'
Please leave us a lovely review and rating if you enjoy this episode and catch Alexandra in the stage production of My Best Friend's Wedding this Autumn!
If you enjoy this episode please leave us a rating and a review, and make sure to check out 'The One' if you haven't yet!
We'd love to you leave us a little review if you enjoy this episode!
Please leave us a nice review if you enjoy this episode!
We'd love you to leave us a review if you enjoy this episode.
Don't forget too subscribe so you never miss an episode and check out Craig's podcast Kelly's Heroes too!
Don't forget to subscribe so you never miss an episode and give us a little review if you like the episode.
Don't forget to subscribe so you never miss an episode!
Don't forget to subscribe so you never miss an episode!
We're also giving you a new challenge for this week to help keep you positive. Don't forget to subscribe so you never miss an epi...
At the end of each episode we'll be setting you weekly challenges. Small things you can do that can make a big difference.
Don't forget to ...
We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home.
And if you're a fan of the podcast there's good news at the end of the episode!
Let us know how you're copi...
Your question at the end of the episode is about how to start building muscle once you've reached your goal weight. Leave us a nice review if you've enjoyed this podcast!
#Gir...
We're answering your question about weight loss at the end of the episode and how to keep motivated when no one...
Is weight an indicator of health, or should we be taking other things in to account? We always go on about how important calorie counting can be when it comes to losing weight... But are there downsides to it too? And should we all try and be a bit kinder to each other, especially online?
We're also answering your questions about how to g...
We're answering your questions about whether to do weights or cardio first in a workout, and what your heart rate should be when you're exercising. Let us ...
We're answering your questions on how the menopause can affect your weight and whether swimming is good for fat loss. Get in touch with your questions @GirlGayGym on Insta!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #wei...
We're answering your questions about what to do when the scales don't say what you thought they would, and if it's normal to be in complete agony after the gym.
DM us your questions on Instagram @GirlGayGym!
#GirlGayGym...
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!