A Girl And A Gay In The Gym
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now! If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym. --- A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.
Episodes
Also check out B*Witched's new podcast 'Starting Over'
Please leave us a lovely review and rating if you enjoy this episode and catch Alexandra in the stage production of My Best Friend's Wedding this Autumn!
If you enjoy this episode please leave us a rating and a review, and make sure to check out 'The One' if you haven't yet!
We'd love to you leave us a little review if you enjoy this episode!
Please leave us a nice review if you enjoy this episode!
We'd love you to leave us a review if you enjoy this episode.
Don't forget too subscribe so you never miss an episode and check out Craig's podcast Kelly's Heroes too!
Don't forget to subscribe so you never miss an episode and give us a little review if you like the episode.
Don't forget to subscribe so you never miss an episode!
Don't forget to subscribe so you never miss an episode!
We're also giving you a new challenge for this week to help keep you positive. Don't forget to subscribe so you never miss an epi...
At the end of each episode we'll be setting you weekly challenges. Small things you can do that can make a big difference.
Don't forget to ...
We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home.
And if you're a fan of the podcast there's good news at the end of the episode!
Let us know how you're copi...
Your question at the end of the episode is about how to start building muscle once you've reached your goal weight. Leave us a nice review if you've enjoyed this podcast!
#Gir...
We're answering your question about weight loss at the end of the episode and how to keep motivated when no one...
Is weight an indicator of health, or should we be taking other things in to account? We always go on about how important calorie counting can be when it comes to losing weight... But are there downsides to it too? And should we all try and be a bit kinder to each other, especially online?
We're also answering your questions about how to g...
We're answering your questions about whether to do weights or cardio first in a workout, and what your heart rate should be when you're exercising. Let us ...
We're answering your questions on how the menopause can affect your weight and whether swimming is good for fat loss. Get in touch with your questions @GirlGayGym on Insta!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #wei...
We're answering your questions about what to do when the scales don't say what you thought they would, and if it's normal to be in complete agony after the gym.
DM us your questions on Instagram @GirlGayGym!
#GirlGayGym...
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