This podcast will get your kids moving! These short accessible episodes are designed to encourage children to move, dance and get creative with a screen-free activity. We at Peut-Être Theatre love to dance, So we created a podcast for little ones and big ones to move to! Move around the room like there is a bird fluttering in your belly Wriggle your feet as if you have jelly knees Move your arms as if you are underwater seaweed Join us as we bounce, jump and float! Recommended for ages 4+ Creative Team Creator & Director: Daphna Attias Contributing Writers: Maya Politaki, Jordan Ajadi, Rachel Bagshaw, Bridget Lappin, Ellie Isherwood, Meera Patel, Vicki Amedume, Charlie Hendren & Daphna Attias Narrator: Charlie Hendren Composers & Sound Designers: Ellie Isherwood & Yaniv Fridel Access Consultant: Amelia Cavallo Movement Consultant: Ayse Tashkiran Producer: Bridie Donaghy Podcast & Audio Content Consultant: Clare Freeman Social Media Content Producer: Vic Shead Podcast Illustration: Evie Fridel
How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense up your muscles whilst taking deep breaths, then relax to let all the tension out.
Creative Team
Creator & Director: Daphna Attias
Narrator: Charlie Hendren
Writer: Bridie Donaghy
Composer & Sound Designer: Ellie Isherwood
Producer: Bridie Donaghy
Engagement Producer: Niki Lavithis
Access Consultant: Amel...
Why do we sleep? What do we do whilst sleeping? Why is it hard for some people to fall asleep? Matthew Davies, Sleep Physiologist at Great Ormond Street Hospital answers these questions, and more.
Creative Team
Creator & Director: Daphna Attias
Narrator: Charlie Hendren
Writer: Bridie Donaghy
Composer & Sound Designer: Ellie Isherwood
Sleep expert: Matthew Davies
Producer: Bridie Donaghy
Engagement Producer: Niki Lavi...
An easy sleep routine to move along to, think of this as a cosy adventure for your body, releasing all the tension from the day before you go to sleep.
Creative Team
Creator & Director: Daphna Attias
Narrator: Charlie Hendren
Writer: Jordan Ajadi
Composer & Sound Designer: Ellie Isherwood
Producer: Bridie Donaghy
Engagement Producer: Niki Lavithis
Access Consultant: Amelia Cavallo
Marketing Manager: Vic Shead
Podcast...
What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more.
Creative Team
Creator & Director: Daphna Attias
Narrator: Charlie Hendren
Writer: Jordan Ajadi
Composer & Sound Designer: Ellie Isherwood
Sleep expert: Helen Rutherford
Producer: Bridie Donaghy
Engagement Producer: Niki Lavithis
Acce...
Flamingos, friends and a talking sandwich. Join us on a surreal adventure into dreaming.
Creative Team
Creator & Director: Daphna Attias
Writer: Maya Politaki
Narrator: Charlie Hendren
Talking Sandwich: Ellie Isherwood
Composer & Sound Designers: Yaniv Fridel & Ben Kelly
Producer: Bridie Donaghy
Engagement Producer: Niki Lavithis
Access Consultant: Amelia Cavallo
Marketing Manager: Vic Shead
Podcast Illustration: ...
Why do we dream? Why do we have recurring dreams? Why don't we remember dreams? Dr. Caroline Horton, Co-director of the Lincoln Sleep Research Centre & director of the DrEAMSLab, answers these questions and more.
Creative Team
Creator & Director: Daphna Attias
Narrator: Charlie Hendren
Writer: Maya Politaki
Composer & Sound Designers: Yaniv Fridel & Ben Kelly
Sleep expert: Dr Caroline Horton
Producer: Bridi...
Move to the rhythm of your body clock. Stretch out, get wiggling and grooving to wake up your body as the sun comes up. Then as the owls start hooting and the sun goes down, follow your body clock and slow down with a big nighttime hug.
Creative Team
Creator & Director: Daphna Attias
Narrator: Charlie Hendren
Writer: Bridget Lappin
Composer & Sound Designers: Yaniv Fridel & Ben Kelly
Producer: Bridie Donaghy
Engag...
Why do we feel sleepy? Do different ages have different circadian rhythms? Why do emotions affect circadian rhythms? Matt Jones, Professor of Neuroscience at the University of Bristol answers these questions about circadian rhythms and more.
Creative Team
Creator & Director: Daphna Attias
Narrator: Charlie Hendren
Writer: Bridget Lappin
Composer & Sound Designer: Yaniv Fridel & Ben Kelly
Sleep expert: Professor Mat...
New Audiomoves Podcast Alert! Announcing a new series – Audiomoves goes to Sleep – your ultimate bedtime podcast for little ones. All episodes out next Friday!
Join us as we dive into a world of relaxing movement, expert knowledge, and gentle soundscapes, all designed to help your children unwind and drift into dreamland. Each episode is crafted to spark imagination and bring calm, making bedtime a more soothing experience for...
Did you know that a giraffe has the same number of bones in their neck as a mouse!? In today’s episode we’ll be eating, tilting and tangling our necks like a giraffe.
Audiomoves is a podcast for little ones to move to, and in this series we're going to the zoo!
We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans!
This episode wa...
We’re keeping watch for our meerkat friends today, get ready to turn, climb, and dig.
Audiomoves is a podcast for little ones to move to, and in this series we're going to the zoo!
We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans!
This episode was developed with Year 5 at Primrose Hill Primary School.
Creative Team
Creato...
Did you know that penguins have more feathers than any other bird? In today's episode we’ll be flipping and flapping, diving and gliding through the water like the Humboldt penguin!
Audiomoves is a podcast for little ones to move to, and in this series we're going to the zoo!
We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the human...
Get ready to wriggle like a caterpillar, then melt, jiggle and burst into a butterfly!
Audiomoves is a podcast for little ones to move to, and in this series we're going to the zoo!
We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans!
This episode was developed with Year 1 at Friars Primary School!
Creative Team
Creator &...
Did you know elephants have to swap sides when they sleep because they are sooooo big!? In this episode we’re stomping, snacking and snoring like elephants.
Audiomoves is a podcast for little ones to move to, and in this series we're going to the zoo!
We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans!
This episode was develope...
Did you know that Komodo Dragons smell with their tongue? Not only that, but they can smell up to 6 miles away! We’ll be stretching, smelling and swimming like a Komodo Dragon.
Audiomoves is a podcast for little ones to move to, and in this series we're going to the zoo!
We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans!
This e...
We’ll be kicking, pouncing, and pawing in today’s episode which is all about the majestic Asiatic Lions.
Audiomoves is a podcast for little ones to move to, and in this series we're going to the zoo!
We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans!
This episode was developed with Year 1 at Loughborough Primary School.
C...
Ever wondered why flamingos have such long legs? Or why they’re that beautiful pink colour? Find out this and more in today’s episode of Audiomoves at the zoo. Get ready to wade, gulp and flutter like a Flamingo!
Audiomoves is a podcast for little ones to move to, and in this series we're going to the zoo!
We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the ani...
Audiomoves is a podcast for little ones to move to, and in this series we're going to the zoo!
We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans!
In each episode we're learning about a different animal, from lions and meerkats to giraffes and komodo dragons. You can listen along and waddle like a penguin, strut like a flami...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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