How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense up your muscles whilst taking deep breaths, then relax to let all the tension out.
Creative Team
Creator & Director: Daphna Attias
Narrator: Charlie Hendren
Writer: Bridie Donaghy
Composer & Sound Designer: Ellie Isherwood
Producer: Bridie Donaghy
Engagement Producer: Niki Lavithis
Access Consultant: Amelia Cavallo
Marketing Manager: Vic Shead
Podcast Illustration: Evie Fridel
Graphic Design: Studio27Eleven
Support
Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.
Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.
To find out more about us and our work, visit www.peutetretheatre.co.uk
@peutetretheatre
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