Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before! Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel. The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions. Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention. So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation! For more information, please visit: BrightandClearMeditation.com or DanGriese.com
Episodes
Because this session takes its cues from my therapeutic hypnosis practice, you'll notice the content is more directed and solut...
If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you.
- Photo provided by Wirestock Images/Pond5
- Music pro...
This special meditation can help brighten your mood on a cloudy day. Listen and see how it changes the way you feel.
- Photo provided by Olha Rohulya/Pond5
- Music provided by Lightning Traveler Music/Pond5 and J...
- Photo provided by ELIZAVETA GALITCKAIA/Pond5
- Music pro...
If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety.
I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhattan to La Guardia Airport. Then we'll transfer to the airport express bus. It's an eas...
Ever heard someone say that they're the kind of person who just doesn't like change? How about you? Are you concerned with how change will affect your decisions and goals?
If you sometimes wonder about all of the changes in your life, and where they are taking you, use this meditation to help you become more comfortable with how you feel about change.
- Photo provided by Jaroslav Machacek/Pond5
- Music provided by Ananas/Pond...
We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: Patreon.com/BrightandClearMeditation
As a patron, you’ll have access to our exclusive, patron-only content, including special Q&A sessions and additional bonus episodes and guided meditations available only on Patreon.
So, if you’d like more downloads more often, additional rewards and special, patron-exclusive co...
There are so many fun things to do this summer! This meditation will help you focus on the adventures you have planned while keeping your stress level grounded.
- Music provided by NeoCortex/Pond5 and JewelBeat
This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC.
- Photo provided by Marco Rubino/Pond5
- Music provided by Jordan Jessep/Pond5 and JewelBeat
Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory clarity and equanimity, all working together, to help you break free from stress and focus on what's happening… now!
- Photo provided by Tawatchai Prakobkit/Pond5
- Music provided by JewelBeat
Now is a great time to think about the positive things coming your way in the next few months. This episode of Bright and Clear Meditation will help you focus on that special intention you've set for the coming year.
- Photo provided by Vadim Zakharishchev/Pond5
- Music provided by JewelBeat
Warm emotions are nice to have this time of the year. Let this meditation transport you to someplace warm and comfortable!
- Photo provided by Vitaliy Pakhnyushchyy/Pond5
- Music provided by Matthew Harding/Pond5 and JewelBeat
If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can help keep anxiety from affecting your thoughts and controlling your emotions.
- Photo provided by Stillfx/Pond5
- Music provided by Jordan Jessep/Pond5 and JewelBeat
Everybody loves the Holidays… don't they? But nobody loves the stress that comes along for the ride. Whether before, during or after the Holiday Season, this quick meditation will help melt the stress, so you can be yourself and get back to the party.
- Music provided by JewelBeat
Meditation is all over the news these days. Major corporations are offering meditation programs to their employees to boost concentration and productivity. Individuals practice meditation for the health benefits and to improve focus. If you're looking for more information, or a way that makes it easy to begin a meditation practice, welcome to Bright and Clear Meditation!
In this quick overview, we'll talk about what to expect in eac...
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