Meditation is all over the news these days. Major corporations are offering meditation programs to their employees to boost concentration and productivity. Individuals practice meditation for the health benefits and to improve focus. If you're looking for more information, or a way that makes it easy to begin a meditation practice, welcome to Bright and Clear Meditation!
In this quick overview, we'll talk about what to expect in each podcast episode. We'll also cover some information about different types of meditation and when to practice. Interesting stuff and highly recommended!
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