Processing Play – The Power of Play in Your Life | Danielle Damrell & Sherita Harkness | Episode 102

In this episode, Danielle Damrell and Sherita Harkness help listeners reframe play as a necessary tool for processing emotions, relieving stress, and unlocking creativity.

 

YOU are Created Worthy.

 

The Episode Rundown: 

✨ Why is Play Important?

✨ The Stigma of Play in Adulthood

✨ Personal Insights from Danielle & Sherita

✨ Actionable Challenge for Listeners

✨ Play as an Attitude vs. Play as an Activity

+ SO MUCH MORE!

 

Creative Processing Defined: Activating your creative mind to process a certain intention.

 

CREATIVE PROCESSING CHALLENGE: PLAY 

 

Step 1: Write down your intention:

• The purpose of [ENTER YOUR CREATIVE METHOD] is to process [HEALTHY RELATIONSHIPS].

 

Step 2: Find a moment to PLAY today. 

• (It doesn’t have to be complicated—dance while cooking, color with your kids, or have a spontaneous game night.) 

 

Step 3: Notice how you feel afterward. 

• Was it hard to let go? Did you enjoy it?

 

 

CONNECT WITH SHERITA HARKNESS:

 

LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!

 

WEBSITE - https://www.t4zpowerplay.com/

 

INSTAGRAM - https://www.instagram.com/sjharkness1/

RESOURCES FROM THIS EPISODE: 

 

How Intergenerational Day Care Programs Benefit Both Seniors and Children - 

https://www.brainandlife.org/articles/intergenerational-day-care-programs-benefit-seniors-and-children

 

Devotional Coloring Books - 

 https://www.amazon.com/dp/B0DHGFJKF1/ref=cm_sw_r_as_gl_api_gl_i_9J1K0C8FMXKM0BQH0FXD?linkCode=ml1&tag=ddcc0aa-20&th=1

https://a.co/d/fK2ejIe

 

👇APPLY TO BE A GUEST ON SEASON 6 OF CREATED WORTHY: 👇 

⭐ APPLICATION LINK - https://forms.gle/xWm1Gc5qd4D2t8fj6 ⭐️

CALLING ALL FEMALE BUSINESS LEADERS: 

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