In this episode, Danielle Damrell and Sherita Harkness encourage listeners to reflect on how they engage in relationships and introduce creative processing as a way to improve connection.
YOU are Created Worthy.
The Episode Rundown:
✨ Relationships Are a Co-Creation
✨ The 7 Core Needs of Healthy Relationships
✨ Sherita & Danielle Share Personal Insights
✨ Why Do We Struggle with Relationships?
✨ Actionable Challenge for Listeners
+ SO MUCH MORE!
Creative Processing Defined: Activating your creative mind to process a certain intention.
CREATIVE PROCESSING CHALLENGE: RELATIONSHIPS
Step 1: Write down your intention:
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The purpose of [JOURNALING OR CREATING HOWEVER YOU WANT TO CREATE] is to process [HEALTHY RELATIONSHIPS].
Step 2: Creative Processing Prompt:
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Write down a recent conflict or miscommunication you had.
Step 3: Engage your creative mind (aka-CREATE) while thinking through or writing down answers to these questions:
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How much of it was about the actual situation, and how much was influenced by past experiences or assumptions?
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Is there something you need to release in a relationship or do to take a step towards building healthy relationships?
Step 4: Reflect.
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Before your next tough conversation, PAUSE.
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Set an intention: Do I want to be correct or effective?
CONNECT WITH SHERITA HARKNESS:
LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!
WEBSITE - https://www.t4zpowerplay.com/
INSTAGRAM - https://www.instagram.com/sjharkness1/
RESOURCES FROM THIS EPISODE:
THE SUSTAINER WITHIN: A FOUR PART STUDY OF WOMEN WARRIORS FROM GENESIS TO JOHN BY SHERITA HARKNESS - https://buy.stripe.com/aEU16g6Gh7QIaL6dQQ
👇APPLY TO BE A GUEST ON SEASON 6 OF CREATED WORTHY: 👇
⭐ APPLICATION LINK - https://forms.gle/xWm1Gc5qd4D2t8fj6 ⭐️
CALLING ALL FEMALE BUSINESS LEADERS:
HEART SOUL STRENGTH IS HERE!
Are you a woman in business who finds it difficult at times to balance your work, family, and faith? Do you feel disconnected from your purpose because of the constant distractions and demand to perform in your everyday life?
Are you ready to rise into leadership with all your heart, soul, and strength?
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