Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.
Episodes
266: If you struggle with anemia, leaky gut, low red blood cells, high LDL cholesterol, brain fog, fatigue—or if you bruise easily—this episode is for you. There’s a special fat that’s been shown to support all of these issues. It’s called C15:0, and it’s the first essential fatty acid discovered in over 90 years!
Stephanie joins me today for an eye-opening conversation about this unique fat—an odd-chain saturated fatty acid that’...
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April 28, 2025 • 17 mins
Today I share about safer alternatives for feminine care when it comes to our menstrual cycle. Many brands have been tested positive for lead and heavy metals, so what are our options and how do we choose what’s best for our body?
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast ...
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April 23, 2025 • 71 mins
264: MY BODY, MY CHOICE? Let’s talk about the mandates pushed upon everyone (especially children) when it comes to v*x, formula, and what we can do about it, and what our rights are! We should have a choice about our bodies and our babies, and Leslie Manookian is one to speak out about these topics and so much more. Leslie is a homeopathic board member of the Weston A. Price Foundation and responsible for lifting mask mandates, v*x...
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263: Some allergy medications can cause dementia as we get older! That’s not the only risk! Other long term complications like vision changes as well as constipation, dry mouth, and more….and you may not even realize you’re affected because these can come on much later in life. TODAY I’m going to share natural remedies for allergies and sinus issues that have been proven to be safe and effective.
Topics Discussed:
Serious Side ...
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April 16, 2025 • 54 mins
262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion!
Topics Discussed:
Carnivore recipes
Losing weight on carnivore
Reducing inflammation
Tips on how to get started
Raising kids in a carnivore hou...
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April 13, 2025 • 21 mins
Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please sha...
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From hypoglycemia and no period to creating one of the cleanest protein bars on the market, Rachel and Jake, Creators of Rawr Organics, share their own health journey and why they created a refrigerated protein bar in the first place (and where you can get them).
Topics Discussed:
Hypoglycemia
Symptoms of hypoglycemia
Effects of eating a limited diet
Getting your period back in one month after two years of it absent
Creating...
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April 7, 2025 • 14 mins
Did you know natural flavors, stevia, and even some “spices” listed in ingredients are raising your blood sugar and causing cravings? It’s a sneaky ingredient not even listed!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15 | For 15% off the start...
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Dr. Bradley Campbell is a holistic physician and author with a practice in the northern suburbs of Chicago. His patient-centered approach integrates functional medicine, Western medicine, and Eastern medicine to achieve the best results for his patients. You may already follow him on Instagram, where he shares his morning drive videos and Sunday Funnies posts. In these, he shares relevant, educational, and often hysterical content ...
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March 31, 2025 • 20 mins
I used to eat A LOT of junk! That’s right! Before I got severely sick with gut issues, I used to eat like crap! I’m sharing what foods I ate and how I got to that point in the first place.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Our Place | Go to ...
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March 26, 2025 • 77 mins
On today's episode, Dane shares his story along with what anyone listening can do to get their life back while struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!
Topics Discussed:
Signs & Symptoms to look for in IBD
IBD vs IBS
Why so many people in the...
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March 24, 2025 • 24 mins
255: Did you know most digestive enzymes are derived from mold and/or fungus and yeast? - Today I break it down for you and share why it’s not required to share or disclose this information on supplement bottles and what safe options we have (if any?!)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on ...
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March 19, 2025 • 52 mins
254: We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa
Seed oils SHOULD be avoided, but we actually need them in our diet! So how do we get them, why do we need them, what oils should we avoid, and what’s truly causing inflammation in our body? Dr. Pompa joins me in an inspiring conversion all about how he overcame inflammation and mercury toxic overload along with what we should be avoiding, wha...
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March 17, 2025 • 28 mins
253: I’ve realized we’ve all been lied to about nicotine, and I was desperate to find relief - so I tried it! Here’s why and my results after 7 days…...
Read my blog post with study links HERE
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please...
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March 12, 2025 • 76 mins
252: Have you heard of the RAW MILK FAST? Is bird flu man-made? What’s really going on inside industrial chicken houses?
Mollie Engelhart, once a vegan, now owns and operates a regenerative farm that provides meat, vegetables, raw dairy, and education — not only to her four kids but also to the public. Her farm features several cottages where visitors can stay, explore, and gain hands-on knowledge about how farming should be. From...
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97% of chickens processed in USDA facilities are bathed in chlorine - even certified organic farms and their processors do it. In this episode, I’m sharing why companies do this and what companies are NOT blathing their chicken in chlorine + what’s really in the infamous Costco rotisserie chicken?
Grass-Roots Farmers Co-op (15% off code: LILSIPPER)
As always, if you have any questions for the show please email us at digestthisp...
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March 5, 2025 • 87 mins
In this heartfelt episode, my dear friend Courtney Hosey opens up about her journey through a recent divorce while raising three children, quitting her job without a backup plan, and finding strength in her faith for her overall well-being. Courtney’s story of navigating grief, triumph, and everything in between serves as a powerful reminder to trust in the Lord’s timing, provisions, and divine plan for our lives.
In a world wher...
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March 3, 2025 • 16 mins
149: This episode may ruffle some feathers but I’m here to bring up some valid questions about 2020, Pfizer, 9/11, what’s in our food, who makes it, and why Americans are truly sick. It’s time to start ASKING QUESTIONS!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Spon...
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February 26, 2025 • 81 mins
248: IS YOUR HAIR THINNING or SHEDDING? As a woman, are you experiencing hair loss? Today we uncover ways to help treat, cope, and get your life back during this emotional roller coaster with Judy Geisinsky.
Get 10% off anything from Milano Wigs with code: DIGEST
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review...
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February 24, 2025 • 26 mins
247: Have you ever wondered if the foods you’re eating are secretly plotting against you? Okay, maybe not secretly, but when it comes to food combining, some people believe that certain combos could cause chaos in your digestive system. We’re talking about things like steak and potatoes, dairy and seafood, or even melons with anything at all. These food combos have been labeled “bad,” but is there any truth to these claims, or are ...
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