Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.
Episodes
January 7, 2026 • 47 mins
333: What’s really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing protein powders that actually support m...
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January 5, 2026 • 27 mins
332: What’s the next big thing and trend in the health food space in 2026? I’m sharing what “experts” are predicting and already seeing demand for at natural grocery stores spilling the beans and giving my take on why or why not these are good ideas.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on yo...
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331: What do Ozempic, Hashimoto’s, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it’s all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the ...
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December 15, 2025 • 25 mins
330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine?
In today’s Bite of Knowledge, I’m breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We’ll talk antioxi...
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December 10, 2025 • 67 mins
329:Overcoming c@ncer without chemo or conventional treatment is possible and Jordan Rubin is here as a testimony. He was recently diagnosed with a severe aggressive c@ncer and was healed in 40 days by following a Biblio Diet and speaking truth into his life. You may be wondering what a Biblio Diet is and what it consists of....it's like no other out there where it implements and utilizes the healing properties of fruit tree leaves...
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December 8, 2025 • 23 mins
328: Ever wonder why we talk nonstop about heavy metals in protein powder or chocolate, but almost nobody mentions the stuff hiding in our favorite veggies? Today I am breaking down what is really going on in the soil, why produce naturally contains trace metals, and how to support your body without stressing over every bite. I am sharing simple daily detox habits, the symptoms worth paying attention to, and the foods that actually...
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December 3, 2025 • 23 mins
326: Ever bite into a “healthy” snack and wonder what mystery vitamins are actually hiding in there? Today we’re talking about all things betacarotene, why some versions are the real deal and others are basically dressed up imposters, and how to tell the difference without needing a chemistry degree... From spotting synthetic ingredients to getting your vitamin A naturally from foods that are not just carrots.
Topics Discussed:
...
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December 1, 2025 • 18 mins
326: How often do you hear someone say creatine is only for guys? In this episode I’m breaking down why that is so far from the truth and why I’ve become such a fan of it. I talk through what it actually is, why women naturally have lower levels, and how it supports everything from hormones to cognition to bone density. I also get into the myths about bulking, the surprising research on mood and sleep, and the mistakes to avoid lik...
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November 21, 2025 • 78 mins
325: What if I told you that the air you breathe affects your digestion? The scents, smells and quality in the air around you can alter your digestive enzymes - and it isn’t always for the best. We’re talking about that and more with Mike Feldstein, owner and creator of the air scrubber Jaspr, which is the product I have in my own home. These are proven to eliminate 100% of mold in the air within two hours and show real time air q...
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November 19, 2025 • 62 mins
324: What's happening to our soil and ultimately our food, and why are the nutrients depleted from the produce, meat, and dairy we consume today? It all starts with the soil - and when the soil is stripped, so is our food. If you've ever wondered what the term "regenerative" means when you see it on a food label, Josh Tickell explains it, and shares what we should be looking for at the grocery store to make those choices easier as ...
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November 17, 2025 • 35 mins
323: I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician.
Topics Covered:
→ What's currently in infant formula and why are the options so limited?
→ Why seed and vegetable oils in formula can be harmful
→ Homemade Goat Milk Formula Recipe Kit
→ Where to buy better-for-your-baby formula
→ What mothers did before formula existed
As alw...
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November 12, 2025 • 64 mins
322: If you suffer from chronic pain, chronic gut issues, organ problems, arthritis, or unexplained pain where nothing else helps, and you’ve exhausted your resources trying to figure out the cause, today’s episode may enlighten you and offer insight into what your body may be missing to naturally heal and repair itself without pharmaceuticals. Christian Drapeau joins me today to share about stem cell therapy and what it can do for...
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November 10, 2025 • 24 mins
321: I reached out to some of the most popular brands and asked them if they use maltodextrin in the coconut milk powder they use - and you’ll be shocked at their response!
Topics Discussed:
→ What maltodextrin is
→ How it’s made and the sources
→ Why we should stay away from it
→ What maltodextrin does to the body
→ Brands that use maltodextrin in their coconut milk powders
As always, if you have any questions for the show...
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November 5, 2025 • 65 mins
320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's conversation as she shares her personal story as well as all the benefits, and in-and-outs (no pun intended) of colonics, enemas, caster oil packs, and pooping. This taboo topic should...
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November 3, 2025 • 21 mins
319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain.
Topics Discussed:
→ What intermittent fasting actually is
→ The different types of intermittent fasting
→ How to intermittent fast
→ Misconceptions of fasting
→ Benefits of fasting
As always, if you have any questions for the show please email us at digestthispod@gmail.c...
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318: Today's taboo topic involves wiping our butts. I'm just gonna say it to get it out of the way - but it's something we all do and for many, we do it at least once a day. And if you're female, we are wiping more than just our rear ends! That's why I invited Lee Reitelman to join me in today's episode. I recently switched over to a non-toxic toilet paper and fell in love with it so I had to personally invite the CEO and founder t...
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October 27, 2025 • 20 mins
317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why!
I’m sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rat...
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October 22, 2025 • 67 mins
316: If you love nut butter and have ever wondered what really goes into getting your favorite products onto grocery store shelves, this episode’s for you. My friend Jaime Foster, CEO and founder of Georgia Grinders Nut Butter, joins me in today’s conversation as we discuss the brutal truth behind what it actually takes to get your product into stores—and why it’s actually healthier to purchase directly from a company.
We talk abo...
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October 20, 2025 • 17 mins
315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For...
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October 15, 2025 • 73 mins
314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those that are willing to showcase their water purity. But speaking of pure water, did you k...
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