Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.
Episodes
June 18, 2025 • 71 mins
280: Osteoporosis, osteopenia, and osteosarcopenia aren’t talked about enough… You’ve probably heard of two of these, but Dr. Barrie Tan reveals there’s way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn’t always permanent! There’s hope!
Topics Discussed:
→ Types of bone loss
→ When bone loss typically occurs
→ Why we lose bone density
→ Who’s at risk for bone l...
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June 16, 2025 • 27 mins
279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on y...
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June 11, 2025 • 62 mins
278: If you're looking to boost your metabolism, lose weight, de-bloat, or just want some creative ways to spice up your meals with sweet and savory recipe ideas—you’re in the right place. Today, I’m joined by Nagina Abdullah, who shares her personal story of losing 40 pounds by adding fat-blocking spices to her meals and completely transforming the way she experiences food.
We bust some major myths, like: Do spices actually expir...
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June 9, 2025 • 16 mins
277: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podca...
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June 4, 2025 • 76 mins
276: I bet you didn’t know the CIA plays a role in Hollywood… that v*ccine injuries often go undiscussed because people are being paid off and gag-ordered into silence… that glyphosate was originally used as an antibiotic… or that you can deworm yourself and your pets using something called Cina. And did you know we have the right to make our own medical choices and claim our health freedom?
Leslie Manookian is back for a second t...
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June 2, 2025 • 23 mins
275: Menopausal or NOT! Pregnancy, autoimmune diseases, and even gut issues can contribute to bone loss due to nutrient deficiencies. Whether you're pre-menopause, perimenopause, or postmenopause, it's important to care for your bones to help prevent bone density loss.
If you're already dealing with this issue—or know someone who is—then this episode is especially important. Today, we’re diving into natural ways to support bone de...
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274: From healing autism and autoimmune diseases with bone broth to the sneaky, sad truth about what it actually takes to get on grocery store shelves (spoiler: brands have to pay for shelf space—and they’re often required to go on sale multiple times a year, which eats into their margins), this episode is packed with eye-opening insights. We get into the GAPS diet—what it is and how it works—the realities of USDA regulations, and ...
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273: Is soy actually good for us? Have we been lied to about soy and phytoestrogens?Today I’m sharing some shocking studies on the health benefits of soy and other foods containing phytoestrogens. Soy may not be for everyone—including me (I share why in this episode)—however, it may actually help several women (and men!) in different ways. Here’s what the science says…
PLUS… foods that contain phytoestrogens beyond soy.
STUDIES:
...
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272: Dave Asprey is on the pod today, and this is basically a dream come true for me. When I first started this podcast three years ago, my producer asked me to create a wishlist of the top people I wanted to interview—and Dave Asprey was #1 on that list. So it's such a treat to bring this interview to life and share our intellectual conversation with you all.
In case you haven’t heard of him, Dave Asprey is the father of biohacki...
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271: This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I’m sharing delicious ways to enjoy this forgotten vegetable!
Supporting Studies re: beets, it’s juice, and it’s compound known as betaine
https://pubmed.ncbi.nlm.nih.gov/26463240/
https://pubmed.ncbi.nlm.nih.gov/27565811/
https://pu...
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270: My very own mother joins me in this very special episode as she shares her own story from getting an abortion, to meeting my dad, miscarriages, and how I was born in a home bathroom not breathing.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Man...
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May 12, 2025 • 21 mins
269: Today I’m sharing a few examples of my own life and the lives of others I know who have overcome difficulties in health, relationships, and even losing their property. Sometimes what we pray for is answered but not in the way we were expecting.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on you...
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268: ALMOST EVERYONE HAS PARASITES! - Can’t Sleep? Constipated? Bloated? Brain Fog? Fatigued? Weight Gain? Anxiety? - These are just a few indicators you may have parasites…..but good news is that we can get rid of them and we SHOULD be doing parasite cleanses regularly. Kim Rogers (The Worm Queen) joins me in this conversation about how we can take action and our own health into our own hands even when medical professionals disreg...
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May 5, 2025 • 24 mins
267: CONSTIPATED? Most Americans are! I haven’t been constipated in years, and so in this episode I am sharing my personal tips and tricks and what keeps me regular day in and day out!....It’s NOT what you think!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored ...
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266: If you struggle with anemia, leaky gut, low red blood cells, high LDL cholesterol, brain fog, fatigue—or if you bruise easily—this episode is for you. There’s a special fat that’s been shown to support all of these issues. It’s called C15:0, and it’s the first essential fatty acid discovered in over 90 years!
Stephanie joins me today for an eye-opening conversation about this unique fat—an odd-chain saturated fatty acid that’...
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April 28, 2025 • 18 mins
265: Today I share about safer alternatives for feminine care when it comes to our menstrual cycle. Many brands have been tested positive for lead and heavy metals, so what are our options and how do we choose what’s best for our body?
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite pod...
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April 23, 2025 • 71 mins
264: MY BODY, MY CHOICE? Let’s talk about the mandates pushed upon everyone (especially children) when it comes to v*x, formula, and what we can do about it, and what our rights are! We should have a choice about our bodies and our babies, and Leslie Manookian is one to speak out about these topics and so much more. Leslie is a homeopathic board member of the Weston A. Price Foundation and responsible for lifting mask mandates, v*x...
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263: Some allergy medications can cause dementia as we get older! That’s not the only risk! Other long term complications like vision changes as well as constipation, dry mouth, and more….and you may not even realize you’re affected because these can come on much later in life. TODAY I’m going to share natural remedies for allergies and sinus issues that have been proven to be safe and effective.
Topics Discussed:
Serious Side ...
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April 16, 2025 • 55 mins
262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion!
Topics Discussed:
Carnivore recipes
Losing weight on carnivore
Reducing inflammation
Tips on how to get started
Raising kids in a carnivore hou...
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April 13, 2025 • 21 mins
261: Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, ple...
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